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  6. Cardoon, cooked, boiled, drained, with salt vs. Jerusalem artichoke

Cardoon, cooked, boiled, drained, with salt vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between cardoon, cooked, boiled, drained, with salt and jerusalem artichoke

  • Cardoon, cooked, boiled, drained, with salt has more magnesium and calcium; however, jerusalem artichoke has more iron, vitamin B1, copper, phosphorus, vitamin B3, and vitamin B5.
  • Jerusalem artichoke's daily need coverage for iron is 33% more.
  • Cardoon, cooked, boiled, drained, with salt has 103 times more sodium than jerusalem artichoke. Cardoon, cooked, boiled, drained, with salt has 412mg of sodium, while jerusalem artichoke has 4mg.

The food varieties used in the comparison are Cardoon, cooked, boiled, drained, with salt and Jerusalem-artichokes, raw.

Infographic

Cardoon, cooked, boiled, drained, with salt vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 22% 35% 27% 9.7% 4.9% 9.9% 54% 17% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +414.3%
Contains more ZincZinc +50%
Contains more ManganeseManganese +121.7%
Contains more SeleniumSelenium +42.9%
Contains more IronIron +365.8%
Contains more CopperCopper +382.8%
Contains more PhosphorusPhosphorus +239.1%
Contains less SodiumSodium -99%
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 4.5% 7.2% 5.5% 5.8% 9.7% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more FolateFolate +69.2%
Contains more Vitamin CVitamin C +135.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1011.1%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +342.2%
Contains more Vitamin B5Vitamin B5 +309.3%
Contains more Vitamin B6Vitamin B6 +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cardoon, cooked, boiled, drained, with salt Jerusalem artichoke DV% diff.
Iron 0.73mg 3.4mg 33%
Sodium 412mg 4mg 18%
Vitamin B1 0.018mg 0.2mg 15%
Copper 0.029mg 0.14mg 12%
Phosphorus 23mg 78mg 8%
Vitamin B5 0.097mg 0.397mg 6%
Magnesium 43mg 17mg 6%
Calcium 72mg 14mg 6%
Vitamin B3 0.294mg 1.3mg 6%
Choline 30mg 5%
Carbs 4.74g 17.44g 4%
Vitamin B6 0.042mg 0.077mg 3%
Manganese 0.133mg 0.06mg 3%
Calories 20kcal 73kcal 3%
Vitamin C 1.7mg 4mg 3%
Folate 22µg 13µg 2%
Vitamin B2 0.031mg 0.06mg 2%
Protein 0.76g 2g 2%
Zinc 0.18mg 0.12mg 1%
Potassium 392mg 429mg 1%
Selenium 1µg 0.7µg 1%
Vitamin E 0.19mg 1%
Fats 0.11g 0.01g 0%
Net carbs 3.04g 15.84g N/A
Sugar 9.6g N/A
Fiber 1.7g 1.6g 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.012g 0g 0%
Monounsaturated fat 0.02g 0.004g 0%
Polyunsaturated fat 0.044g 0.001g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 0.76 g
Fats: 0.11 g
Carbs: 4.74 g
Water: 93.46 g
Other: 0.93 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +1000%
Contains more WaterWater +19.8%
Contains more ProteinProtein +163.2%
Contains more CarbsCarbs +267.9%
Contains more OtherOther +173.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 58%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.044 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +4300%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169338/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.