Cardoon vs. Gratin — In-Depth Nutrition Comparison
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A recap on differences between Cardoon and Gratin
- Cardoon has more Folate, Copper, and Magnesium, however, Gratin is higher in Phosphorus, Vitamin C, Vitamin A RAE, and Vitamin B2.
- Gratin covers your daily Saturated Fat needs 24% more than Cardoon.
- Gratin contains 6 times less Folate than Cardoon. Cardoon contains 68µg of Folate, while Gratin contains 11µg.
- Cardoon has less Sodium.
Food varieties used in this article are Cardoon, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+110%
Contains
less
Sodium
-60.7%
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Copper
+44.4%
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Manganese
+59%
Contains
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Calcium
+70%
Contains
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Phosphorus
+391.3%
Contains
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Zinc
+305.9%
Contains
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Selenium
+1250%
Equal in Iron - 0.64
Equal in Potassium - 396
Contains
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Magnesium
+110%
Contains
less
Sodium
-60.7%
Contains
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Copper
+44.4%
Contains
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Manganese
+59%
Contains
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Calcium
+70%
Contains
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Phosphorus
+391.3%
Contains
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Zinc
+305.9%
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Selenium
+1250%
Equal in Iron - 0.64
Equal in Potassium - 396
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+518.2%
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Vitamin A
+∞%
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Vitamin C
+395%
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Vitamin B1
+220%
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Vitamin B2
+286.7%
Contains
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Vitamin B3
+231%
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Vitamin B5
+14.5%
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Vitamin B6
+50%
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Folate
+518.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+395%
Contains
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Vitamin B1
+220%
Contains
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Vitamin B2
+286.7%
Contains
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Vitamin B3
+231%
Contains
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Vitamin B5
+14.5%
Contains
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Vitamin B6
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+27%
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Protein
+622.9%
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Fats
+7490%
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Carbs
+176.9%
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Other
+84.1%
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Water
+27%
Contains
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Protein
+622.9%
Contains
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Fats
+7490%
Contains
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Carbs
+176.9%
Contains
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Other
+84.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.8%
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Monounsaturated Fat
+11838.9%
Contains
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Polyunsaturated fat
+573.2%
Contains
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Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+11838.9%
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Polyunsaturated fat
+573.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.47g | 9.47g |
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| Protein | 0.7g | 5.06g |
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| Fats | 0.1g | 7.59g |
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| Carbs | 4.07g | 11.27g |
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| Calories | 17kcal | 132kcal |
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| Fiber | 1.6g | 1.8g |
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| Calcium | 70mg | 119mg |
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| Iron | 0.7mg | 0.64mg |
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| Magnesium | 42mg | 20mg |
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| Phosphorus | 23mg | 113mg |
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| Potassium | 400mg | 396mg |
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| Sodium | 170mg | 433mg |
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| Zinc | 0.17mg | 0.69mg |
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| Copper | 0.231mg | 0.16mg |
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| Manganese | 0.256mg | 0.161mg |
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| Selenium | 0.2µg | 2.7µg |
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| Vitamin A | 0IU | 264IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin C | 2mg | 9.9mg |
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| Vitamin B1 | 0.02mg | 0.064mg |
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| Vitamin B2 | 0.03mg | 0.116mg |
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| Vitamin B3 | 0.3mg | 0.993mg |
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| Vitamin B5 | 0.338mg | 0.387mg |
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| Vitamin B6 | 0.116mg | 0.174mg |
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| Folate | 68µg | 11µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.381mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.254mg |
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| Valine | 0.325mg |
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| Histidine | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.011g | 4.733g |
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| Monounsaturated Fat | 0.018g | 2.149g |
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| Polyunsaturated fat | 0.041g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food contains less Sodium?
Cardoon contains less Sodium (difference - 263mg)
Which food is lower in Cholesterol?
Cardoon is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 4.722g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.