Cardoon vs. Sweet potato — In-Depth Nutrition Comparison
Compare
Significant differences between Cardoon and Sweet potato
- Cardoon has more Folate, and Copper, however, Sweet potato is richer in Vitamin A RAE, Vitamin C, Vitamin B6, Vitamin B5, Manganese, Vitamin B3, Vitamin B1, and Fiber.
- Sweet potato covers your daily Vitamin A RAE needs 107% more than Cardoon.
- Sweet potato has 11 times less Folate than Cardoon. Cardoon has 68µg of Folate, while Sweet potato has 6µg.
Specific food types used in this comparison are Cardoon, raw and Sweet potato, cooked, baked in skin, flesh, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+84.2%
Contains
more
Magnesium
+55.6%
Contains
more
Copper
+43.5%
Contains
more
Phosphorus
+134.8%
Contains
more
Potassium
+18.8%
Contains
less
Sodium
-78.8%
Contains
more
Zinc
+88.2%
Contains
more
Manganese
+94.1%
Equal in Iron - 0.69
Equal in Selenium - 0.2
Contains
more
Calcium
+84.2%
Contains
more
Magnesium
+55.6%
Contains
more
Copper
+43.5%
Contains
more
Phosphorus
+134.8%
Contains
more
Potassium
+18.8%
Contains
less
Sodium
-78.8%
Contains
more
Zinc
+88.2%
Contains
more
Manganese
+94.1%
Equal in Iron - 0.69
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Folate
+1033.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+880%
Contains
more
Vitamin B1
+435%
Contains
more
Vitamin B2
+253.3%
Contains
more
Vitamin B3
+395.7%
Contains
more
Vitamin B5
+161.5%
Contains
more
Vitamin B6
+146.6%
Contains
more
Folate
+1033.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+880%
Contains
more
Vitamin B1
+435%
Contains
more
Vitamin B2
+253.3%
Contains
more
Vitamin B3
+395.7%
Contains
more
Vitamin B5
+161.5%
Contains
more
Vitamin B6
+146.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+24%
Contains
more
Protein
+187.1%
Contains
more
Fats
+50%
Contains
more
Carbs
+408.8%
Contains
more
Other
+19.5%
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Contains
more
Water
+24%
Contains
more
Protein
+187.1%
Contains
more
Fats
+50%
Contains
more
Carbs
+408.8%
Contains
more
Other
+19.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-78.8%
Contains
more
Monounsaturated Fat
+800%
Contains
more
Polyunsaturated fat
+124.4%
Saturated Fat:
0.011 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.041 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Contains
less
Saturated Fat
-78.8%
Contains
more
Monounsaturated Fat
+800%
Contains
more
Polyunsaturated fat
+124.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.47g | 17.41g |
|
| Protein | 0.7g | 2.01g |
|
| Fats | 0.1g | 0.15g |
|
| Carbs | 4.07g | 20.71g |
|
| Calories | 17kcal | 90kcal |
|
| Starch | 7.05g |
|
|
| Fructose | 0.5g |
|
|
| Sugar | 6.48g |
|
|
| Fiber | 1.6g | 3.3g |
|
| Calcium | 70mg | 38mg |
|
| Iron | 0.7mg | 0.69mg |
|
| Magnesium | 42mg | 27mg |
|
| Phosphorus | 23mg | 54mg |
|
| Potassium | 400mg | 475mg |
|
| Sodium | 170mg | 36mg |
|
| Zinc | 0.17mg | 0.32mg |
|
| Copper | 0.231mg | 0.161mg |
|
| Manganese | 0.256mg | 0.497mg |
|
| Selenium | 0.2µg | 0.2µg | |
| Vitamin A | 0IU | 19218IU |
|
| Vitamin A RAE | 0µg | 961µg |
|
| Vitamin E | 0.71mg |
|
|
| Vitamin C | 2mg | 19.6mg |
|
| Vitamin B1 | 0.02mg | 0.107mg |
|
| Vitamin B2 | 0.03mg | 0.106mg |
|
| Vitamin B3 | 0.3mg | 1.487mg |
|
| Vitamin B5 | 0.338mg | 0.884mg |
|
| Vitamin B6 | 0.116mg | 0.286mg |
|
| Folate | 68µg | 6µg |
|
| Vitamin K | 2.3µg |
|
|
| Tryptophan | 0.04mg |
|
|
| Threonine | 0.107mg |
|
|
| Isoleucine | 0.07mg |
|
|
| Leucine | 0.118mg |
|
|
| Lysine | 0.084mg |
|
|
| Methionine | 0.037mg |
|
|
| Phenylalanine | 0.114mg |
|
|
| Valine | 0.11mg |
|
|
| Histidine | 0.039mg |
|
|
| Saturated Fat | 0.011g | 0.052g |
|
| Monounsaturated Fat | 0.018g | 0.002g |
|
| Polyunsaturated fat | 0.041g | 0.092g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
120%
Minerals Daily Need Coverage Score
26%
25%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 134mg)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 6.48g)
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 70)
Which food is cheaper?
Cardoon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.