Caribou meat raw vs. Pork — In-Depth Nutrition Comparison
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The main differences between caribou meat raw and pork
- Caribou meat raw has more vitamin B12, iron, vitamin B5, vitamin B2, copper, and zinc; however, pork has more selenium, vitamin B1, and vitamin B6.
- Daily need coverage for vitamin B12 for caribou meat raw is 234% higher.
- Pork has 5 times less iron than caribou meat raw. Caribou meat raw has 4.69mg of iron, while pork has 0.87mg.
- Caribou meat raw is lower in saturated fat.
Food types used in this article are Game meat, caribou, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +439.1% |
| Contains more CopperCopper | +204.1% |
| Contains more ZincZinc | +67.4% |
| Contains more ManganeseManganese | +766.7% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more SeleniumSelenium | +344.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B5Vitamin B5 | +265.3% |
| Contains more Vitamin B12Vitamin B12 | +801.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.63 g
Fats:
3.36 g
Carbs:
0 g
Water:
71.45 g
Other:
2.56 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +187.6% |
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +314.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.01 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +512.9% |
| Contains more Poly. FatPolyunsaturated fat | +155.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 0.7µg | 234% |
| Selenium | 10.2µg | 45.3µg | 64% |
| Iron | 4.69mg | 0.87mg | 48% |
| Vitamin B1 | 0.32mg | 0.877mg | 46% |
| Vitamin B5 | 2.55mg | 0.698mg | 37% |
| Vitamin B2 | 0.72mg | 0.321mg | 31% |
| Saturated fat | 1.29g | 5.23g | 18% |
| Choline | 93.9mg | 17% | |
| Copper | 0.222mg | 0.073mg | 17% |
| Fats | 3.36g | 13.92g | 16% |
| Zinc | 4mg | 2.39mg | 15% |
| Monounsaturated fat | 1.01g | 6.19g | 13% |
| Protein | 22.63g | 27.32g | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Vitamin B6 | 0.37mg | 0.464mg | 7% |
| Calories | 127kcal | 242kcal | 6% |
| Polyunsaturated fat | 0.47g | 1.2g | 5% |
| Phosphorus | 208mg | 246mg | 5% |
| Potassium | 295mg | 423mg | 4% |
| Manganese | 0.078mg | 0.009mg | 3% |
| Vitamin B3 | 5.5mg | 5.037mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Cholesterol | 83mg | 80mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 26mg | 28mg | 0% |
| Calcium | 17mg | 19mg | 0% |
| Sodium | 57mg | 62mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.348mg | 0.338mg | 0% |
| Threonine | 0.967mg | 1.234mg | 0% |
| Isoleucine | 1.024mg | 1.26mg | 0% |
| Leucine | 1.867mg | 2.177mg | 0% |
| Lysine | 2.049mg | 2.446mg | 0% |
| Methionine | 0.506mg | 0.712mg | 0% |
| Phenylalanine | 1.006mg | 1.086mg | 0% |
| Valine | 1.063mg | 1.473mg | 0% |
| Histidine | 0.896mg | 1.067mg | 0% |
| Omega-3 - DHA | 0.05g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
54%
Minerals Daily Need Coverage Score
57%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Caribou meat raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Caribou meat raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Caribou meat raw is lower in Saturated fat (difference - 3.94g)
Which food is cheaper?
Caribou meat raw is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.