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Carignan wine vs. Bottled water — In-Depth Nutrition Comparison

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The main differences between Carignan wine and Bottled water

    Food types used in this article are Alcoholic Beverage, wine, table, red, Carignane and Water, bottled, generic.

    Infographic

    Carignan wine vs Bottled water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3% 0% 0% 2.3% 0% 0% 0.26% 0% 0%
    Contains less SodiumSodium -100%
    ~equal in Potassium ~0mg
    ~equal in Iron ~0mg
    ~equal in Zinc ~0mg
    ~equal in Phosphorus ~0mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 88% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.4 g
    Water: 87.88 g
    Other: 9.65 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.98 g
    Other: 0.02 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +48150%
    Contains more WaterWater +13.8%
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Carignan wine Bottled water
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Carignan wine Bottled water Opinion
    Calories 74kcal 0kcal Carignan wine
    Protein 0.07g 0g Carignan wine
    Net carbs 2.4g 0g Carignan wine
    Carbs 2.4g 0g Carignan wine
    Magnesium 2mg Bottled water
    Calcium 10mg Bottled water
    Copper 0.007mg Bottled water
    Sodium 2mg Carignan wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Carignan wine Bottled water
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Carignan wine
    0%
    Bottled water
    Minerals Daily Need Coverage Score
    0%
    Carignan wine
    1%
    Bottled water

    Comparison summary

    Which food is lower in Cholesterol?
    Carignan wine
    Carignan wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Carignan wine
    Carignan wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Carignan wine
    Carignan wine contains less Sodium (difference - 2mg)
    Which food is lower in Saturated Fat?
    Carignan wine
    Carignan wine is lower in Saturated Fat (difference - 0g)
    Which food is richer in minerals?
    Bottled water
    Bottled water is relatively richer in minerals
    Which food is richer in vitamins?
    Bottled water
    Bottled water is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Carignan wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174840/nutrients
    2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.