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Bottled water vs Lemonade - In-Depth Nutrition Comparison

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Infographic

Bottled water vs Lemonade infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +150%
Contains less Sodium -50%
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Copper +200%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Equal in Magnesium - 2
Contains more Calcium +150%
Contains less Sodium -50%
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Copper +200%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Equal in Magnesium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Bottled water
2
Lemonade
Mineral Summary Score
1
Bottled water
1
Lemonade

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Bottled water
0%
Lemonade
Carbohydrates
0%
Bottled water
10%
Lemonade
Fats
0%
Bottled water
0%
Lemonade

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bottled water Lemonade
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bottled water Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Lemonade
Lemonade is relatively richer in minerals
Which food is richer in vitamins?
Lemonade
Lemonade is relatively richer in vitamins
Which food contains less Sugars?
Bottled water
Bottled water contains less Sugars (difference - 9.98g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 75)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bottled water Lemonade Opinion
Calories 0 40 Lemonade
Protein 0 0.07 Lemonade
Fats 0 0.04 Lemonade
Vitamin C 0 3.9 Lemonade
Carbs 0 10.42 Lemonade
Cholesterol 0 0
Vitamin D 0 Bottled water
Iron 0 0.16 Lemonade
Calcium 10 4 Bottled water
Potassium 0 15 Lemonade
Magnesium 2 2
Sugars 0 9.98 Lemonade
Fiber 0 0
Copper 0.007 0.021 Lemonade
Zinc 0 0.02 Lemonade
Starch
Phosphorus 0 2 Lemonade
Sodium 2 4 Bottled water
Vitamin A 0 1 Lemonade
Vitamin E 0 0.01 Lemonade
Vitamin D 0 Bottled water
Vitamin B1 0 0.006 Lemonade
Vitamin B2 0 0.021 Lemonade
Vitamin B3 0 0.016 Lemonade
Vitamin B5 0 0.013 Lemonade
Vitamin B6 0 0.006 Lemonade
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.006 Bottled water
Monounsaturated Fat 0 0.002 Lemonade
Polyunsaturated fat 0 0.013 Lemonade
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.