Carissa (natal-plum) vs. Prickly pear — In-Depth Nutrition Comparison
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How are carissa (natal-plum) and prickly pear different?
- Carissa (natal-plum) is richer in vitamin C, copper, and iron, while prickly pear is higher in magnesium.
- Carissa (natal-plum) covers your daily need for vitamin C 27% more than prickly pear.
- Carissa (natal-plum) contains 4 times more Iron than prickly pear. Carissa (natal-plum) contains 1.31mg of Iron, while prickly pear contains 0.3mg.
Carissa, (natal-plum), raw and Prickly pears, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +336.7% |
| Contains more CopperCopper | +162.5% |
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PhosphorusPhosphorus | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +130% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more FatsFats | +154.9% |
| Contains more CarbsCarbs | +42.4% |
| Contains more ProteinProtein | +46% |
| Contains more OtherOther | +310% |
~equal in
Water
~87.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 62kcal | 41kcal |
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| Protein | 0.5g | 0.73g |
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| Fats | 1.3g | 0.51g |
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| Vitamin C | 38mg | 14mg |
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| Net carbs | 13.63g | 5.97g |
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| Carbs | 13.63g | 9.57g |
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| Magnesium | 16mg | 85mg |
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| Calcium | 11mg | 56mg |
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| Potassium | 260mg | 220mg |
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| Iron | 1.31mg | 0.3mg |
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| Fiber | 3.6g |
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| Copper | 0.21mg | 0.08mg |
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| Zinc | 0.12mg |
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| Phosphorus | 7mg | 24mg |
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| Sodium | 3mg | 5mg |
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| Vitamin A | 40IU | 43IU |
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| Vitamin A | 2µg | 2µg | |
| Selenium | 0.6µg |
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| Vitamin B1 | 0.04mg | 0.014mg |
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| Vitamin B2 | 0.06mg | 0.06mg | |
| Vitamin B3 | 0.2mg | 0.46mg |
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| Vitamin B6 | 0.06mg |
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| Folate | 6µg |
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| Saturated Fat | 0.067g |
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| Monounsaturated Fat | 0.075g |
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| Polyunsaturated fat | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
16%
15%
Comparison summary
Which food is richer in minerals?
Prickly pear is relatively richer in minerals
Which food contains less Sodium?
Carissa (natal-plum) contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Carissa (natal-plum) is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Carissa (natal-plum) is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.