Carissa (natal-plum) vs. Blueberry — In-Depth Nutrition Comparison
Compare
Differences between carissa (natal-plum) and blueberries
- Carissa (natal-plum) is higher than blueberries in vitamin C, copper, iron, and potassium.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 31% higher.
- Carissa (natal-plum) has 5 times more iron than blueberries. While carissa (natal-plum) has 1.31mg of iron, blueberries have only 0.28mg.
The food types used in this comparison are Carissa, (natal-plum), raw and Blueberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +237.7% |
| Contains more IronIron | +367.9% |
| Contains more CopperCopper | +268.4% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +291.8% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +109% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 9.7mg | 31% |
| Copper | 0.21mg | 0.057mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Iron | 1.31mg | 0.28mg | 13% |
| Fiber | 2.4g | 10% | |
| Fructose | 4.97g | 6% | |
| Potassium | 260mg | 77mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B6 | 0.052mg | 4% | |
| Vitamin B5 | 0.124mg | 2% | |
| Folate | 6µg | 2% | |
| Magnesium | 16mg | 6mg | 2% |
| Vitamin B2 | 0.06mg | 0.041mg | 1% |
| Zinc | 0.16mg | 1% | |
| Calcium | 11mg | 6mg | 1% |
| Phosphorus | 7mg | 12mg | 1% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Fats | 1.3g | 0.33g | 1% |
| Vitamin B3 | 0.2mg | 0.418mg | 1% |
| Calories | 62kcal | 57kcal | 0% |
| Protein | 0.5g | 0.74g | 0% |
| Net carbs | 13.63g | 12.09g | N/A |
| Carbs | 13.63g | 14.49g | 0% |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more FatsFats | +293.9% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +48% |
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
