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  6. Carrot, dehydrated vs. Aloe vera juice

Carrot, dehydrated vs. Aloe vera juice — In-Depth Nutrition Comparison

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How are carrot, dehydrated and aloe vera juice different?

  • Carrot, dehydrated has more vitamin A, fiber, vitamin K, vitamin B6, potassium, phosphorus, iron, vitamin B1, copper, and vitamin B3 than aloe vera juice.
  • Daily need coverage for vitamin A for carrot, dehydrated is 380% higher.

Carrot, dehydrated and Beverages, aloe vera juice drink, fortified with Vitamin C are the varieties used in this article.

Infographic

Carrot, dehydrated vs Aloe vera juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 84% 64% 224% 147% 123% 43% 148% 36% 146% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 1% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2550%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2520%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1141% 109% 134% 96% 123% 88% 240% 0% 270% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +284.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot, dehydrated Aloe vera juice DV% diff.
Vitamin A 3423µg 0µg 380%
Fiber 23.6g 0g 94%
Vitamin K 108µg 0µg 90%
Vitamin B6 1.04mg 0mg 80%
Potassium 2540mg 0mg 75%
Phosphorus 346mg 0mg 49%
Manganese 1.116mg 49%
Iron 3.93mg 0.15mg 47%
Vitamin B1 0.534mg 0mg 45%
Copper 0.37mg 0mg 41%
Vitamin B3 6.567mg 0mg 41%
Vitamin E 5.45mg 0mg 36%
Vitamin B2 0.417mg 0mg 32%
Vitamin B5 1.471mg 29%
Magnesium 118mg 0mg 28%
Carbs 79.57g 3.75g 25%
Calcium 212mg 8mg 20%
Calories 341kcal 15kcal 16%
Protein 8.1g 0g 16%
Selenium 8.6µg 0µg 16%
Zinc 1.57mg 0mg 14%
Folate 55µg 0µg 14%
Choline 72.1mg 0mg 13%
Vitamin C 14.6mg 3.8mg 12%
Sodium 275mg 8mg 12%
Polyunsaturated fat 0.73g 0g 5%
Fats 1.49g 0g 2%
Saturated fat 0.256g 0g 1%
Protein per 100 calories 2.4g 0g N/A
Calories per 10 g protein 421kcal N/A
Weight per 100 calories 29g 667g N/A
Net carbs 55.97g 3.75g N/A
Sugar 38.82g 3.75g N/A
Monounsaturated fat 0.076g 0g 0%
Tryptophan 0.087mg 0%
Threonine 0.299mg 0%
Isoleucine 0.323mg 0%
Leucine 0.338mg 0%
Lysine 0.315mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.251mg 0%
Valine 0.346mg 0%
Histidine 0.126mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 80% 4% 7%
Protein: 8.1 g
Fats: 1.49 g
Carbs: 79.57 g
Water: 4 g
Other: 6.84 g
4% 96%
Protein: 0 g
Fats: 0 g
Carbs: 3.75 g
Water: 96.23 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2021.9%
Contains more WaterWater +2305.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot, dehydrated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170500/nutrients
  2. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.