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  6. Carrots, canned, no salt added, solids and liquids vs. Onion

Carrots, canned, no salt added, solids and liquids vs. Onion — In-Depth Nutrition Comparison

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Significant differences between carrots, canned, no salt added, solids and liquids and onions

  • Carrots, canned, no salt added, solids, and liquids has more vitamin A, manganese, vitamin K, and copper; however, onions are richer in vitamin C.
  • Carrots, canned, no salt added, solids, and liquids covers your daily vitamin A needs 223% more than onions.
  • Onions have 37 times less vitamin E than carrots, canned, no salt added, solids,, and liquids. Carrots, canned, no salt added, solids,, and liquids has 0.73mg of vitamin E, while onions have 0.02mg.
  • Carrots, canned, no salt added, solids, and liquids contains less sugar.

Specific food types used in this comparison are Carrots, canned, no salt added, solids, and liquids and Onions, raw.

Infographic

Carrots, canned, no salt added, solids and liquids vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 9.3% 14% 20% 34% 7.9% 8.6% 4.4% 59% 2.2%
Onion
Onion
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more CalciumCalcium +34.8%
Contains more IronIron +147.6%
Contains more CopperCopper +164.1%
Contains more ZincZinc +70.6%
Contains more ManganeseManganese +248.8%
Contains more MagnesiumMagnesium +11.1%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +25%
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 186% 15% 0% 4.8% 6.2% 7.9% 8.3% 26% 0% 25% 6% 3.4%
Onion
Onion
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3550%
Contains more Vitamin B3Vitamin B3 +262.9%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin KVitamin K +2350%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin B1Vitamin B1 +142.1%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B6 ~0.12mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Carrots, canned, no salt added, solids and liquids Onion DV% diff.
Vitamin A 558µg 0µg 62%
Manganese 0.45mg 0.129mg 14%
Vitamin K 9.8µg 0.4µg 8%
Copper 0.103mg 0.039mg 7%
Vitamin C 2mg 7.4mg 6%
Vitamin E 0.73mg 0.02mg 5%
Iron 0.52mg 0.21mg 4%
Folate 8µg 19µg 3%
Vitamin B1 0.019mg 0.046mg 2%
Vitamin B3 0.421mg 0.116mg 2%
Sodium 34mg 4mg 1%
Vitamin B6 0.112mg 0.12mg 1%
Protein 0.59g 1.1g 1%
Calories 23kcal 40kcal 1%
Phosphorus 20mg 29mg 1%
Calcium 31mg 23mg 1%
Zinc 0.29mg 0.17mg 1%
Carbs 5.36g 9.34g 1%
Fructose 0.26g 1.29g 1%
Fats 0.14g 0.1g 0%
Net carbs 3.56g 7.64g N/A
Magnesium 9mg 10mg 0%
Potassium 158mg 146mg 0%
Sugar 2.46g 4.24g N/A
Fiber 1.8g 1.7g 0%
Selenium 0.4µg 0.5µg 0%
Vitamin B2 0.027mg 0.027mg 0%
Vitamin B5 0.139mg 0.123mg 0%
Choline 6.3mg 6.1mg 0%
Saturated fat 0.024g 0.042g 0%
Monounsaturated fat 0.007g 0.013g 0%
Polyunsaturated fat 0.068g 0.017g 0%
Tryptophan 0.008mg 0.014mg 0%
Threonine 0.122mg 0.021mg 0%
Isoleucine 0.049mg 0.014mg 0%
Leucine 0.065mg 0.025mg 0%
Lysine 0.064mg 0.039mg 0%
Methionine 0.013mg 0.002mg 0%
Phenylalanine 0.039mg 0.025mg 0%
Valine 0.044mg 0.021mg 0%
Histidine 0.025mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 0.59 g
Fats: 0.14 g
Carbs: 5.36 g
Water: 92.99 g
Other: 0.92 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more FatsFats +40%
Contains more OtherOther +162.9%
Contains more ProteinProtein +86.4%
Contains more CarbsCarbs +74.3%
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 7% 69%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.068 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Poly. FatPolyunsaturated fat +300%
Contains more Mono. FatMonounsaturated fat +85.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 11% 11%
Starch: 0 g
Sucrose: 1.92 g
Glucose: 0.28 g
Fructose: 0.26 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Onion
Onion
2
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +93.9%
Contains more GlucoseGlucose +603.6%
Contains more FructoseFructose +396.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrots, canned, no salt added, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169340/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.