Carrots, canned, no salt added, solids and liquids vs. Onion — In-Depth Nutrition Comparison
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Significant differences between carrots, canned, no salt added, solids and liquids and onions
- Carrots, canned, no salt added, solids, and liquids has more vitamin A, manganese, vitamin K, and copper; however, onions are richer in vitamin C.
- Carrots, canned, no salt added, solids, and liquids covers your daily vitamin A needs 223% more than onions.
- Onions have 37 times less vitamin E than carrots, canned, no salt added, solids,, and liquids. Carrots, canned, no salt added, solids,, and liquids has 0.73mg of vitamin E, while onions have 0.02mg.
- Carrots, canned, no salt added, solids, and liquids contains less sugar.
Specific food types used in this comparison are Carrots, canned, no salt added, solids, and liquids and Onions, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.8% |
| Contains more IronIron | +147.6% |
| Contains more CopperCopper | +164.1% |
| Contains more ZincZinc | +70.6% |
| Contains more ManganeseManganese | +248.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3550% |
| Contains more Vitamin B3Vitamin B3 | +262.9% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more Vitamin CVitamin C | +270% |
| Contains more Vitamin B1Vitamin B1 | +142.1% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
0.14 g
Carbs:
5.36 g
Water:
92.99 g
Other:
0.92 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more FatsFats | +40% |
| Contains more OtherOther | +162.9% |
| Contains more ProteinProtein | +86.4% |
| Contains more CarbsCarbs | +74.3% |
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains more Mono. FatMonounsaturated fat | +85.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.92 g
Glucose:
0.28 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +93.9% |
| Contains more GlucoseGlucose | +603.6% |
| Contains more FructoseFructose | +396.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 558µg | 0µg | 62% |
| Manganese | 0.45mg | 0.129mg | 14% |
| Vitamin K | 9.8µg | 0.4µg | 8% |
| Copper | 0.103mg | 0.039mg | 7% |
| Vitamin C | 2mg | 7.4mg | 6% |
| Vitamin E | 0.73mg | 0.02mg | 5% |
| Iron | 0.52mg | 0.21mg | 4% |
| Folate | 8µg | 19µg | 3% |
| Vitamin B1 | 0.019mg | 0.046mg | 2% |
| Vitamin B3 | 0.421mg | 0.116mg | 2% |
| Sodium | 34mg | 4mg | 1% |
| Vitamin B6 | 0.112mg | 0.12mg | 1% |
| Protein | 0.59g | 1.1g | 1% |
| Calories | 23kcal | 40kcal | 1% |
| Phosphorus | 20mg | 29mg | 1% |
| Calcium | 31mg | 23mg | 1% |
| Zinc | 0.29mg | 0.17mg | 1% |
| Carbs | 5.36g | 9.34g | 1% |
| Fructose | 0.26g | 1.29g | 1% |
| Fats | 0.14g | 0.1g | 0% |
| Net carbs | 3.56g | 7.64g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Potassium | 158mg | 146mg | 0% |
| Sugar | 2.46g | 4.24g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B2 | 0.027mg | 0.027mg | 0% |
| Vitamin B5 | 0.139mg | 0.123mg | 0% |
| Choline | 6.3mg | 6.1mg | 0% |
| Saturated fat | 0.024g | 0.042g | 0% |
| Monounsaturated fat | 0.007g | 0.013g | 0% |
| Polyunsaturated fat | 0.068g | 0.017g | 0% |
| Tryptophan | 0.008mg | 0.014mg | 0% |
| Threonine | 0.122mg | 0.021mg | 0% |
| Isoleucine | 0.049mg | 0.014mg | 0% |
| Leucine | 0.065mg | 0.025mg | 0% |
| Lysine | 0.064mg | 0.039mg | 0% |
| Methionine | 0.013mg | 0.002mg | 0% |
| Phenylalanine | 0.039mg | 0.025mg | 0% |
| Valine | 0.044mg | 0.021mg | 0% |
| Histidine | 0.025mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food contains less Sodium?
Onion contains less Sodium (difference - 30mg)
Which food is lower in Sugar?
Carrots, canned, no salt added, solids and liquids is lower in Sugar (difference - 1.78g)
Which food is lower in Saturated fat?
Carrots, canned, no salt added, solids and liquids is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Carrots, canned, no salt added, solids and liquids is lower in glycemic index (difference - 15)
Which food is cheaper?
Carrots, canned, no salt added, solids and liquids is cheaper (difference - $0.2)
Which food is richer in minerals?
Carrots, canned, no salt added, solids and liquids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.