Carrots, canned, no salt added, solids and liquids vs. Tomato — In-Depth Nutrition Comparison
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What are the differences between carrots, canned, no salt added, solids and liquids and tomatoes?
- Carrots, canned, no salt added, solids, and liquids is higher in vitamin A and manganese; however, tomatoes are richer in vitamin C.
- Carrots, canned, no salt added, solids, and liquids's daily need coverage for vitamin A is 207% more.
- Tomatoes contain 4 times less manganese than carrots, canned, no salt added, solids,, and liquids. Carrots, canned, no salt added, solids,, and liquids contains 0.45mg of manganese, while tomatoes contain 0.114mg.
We used Carrots, canned, no salt added, solids, and liquids and Tomatoes, red, ripe, raw, year round average types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210% |
| Contains more IronIron | +92.6% |
| Contains more CopperCopper | +74.6% |
| Contains more ZincZinc | +70.6% |
| Contains more ManganeseManganese | +294.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +50% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1228.6% |
| Contains more Vitamin EVitamin E | +35.2% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +24.1% |
| Contains more Vitamin CVitamin C | +585% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 558µg | 42µg | 57% |
| Manganese | 0.45mg | 0.114mg | 15% |
| Vitamin C | 2mg | 13.7mg | 13% |
| Copper | 0.103mg | 0.059mg | 5% |
| Iron | 0.52mg | 0.27mg | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin B1 | 0.019mg | 0.037mg | 2% |
| Calcium | 31mg | 10mg | 2% |
| Vitamin B6 | 0.112mg | 0.08mg | 2% |
| Vitamin K | 9.8µg | 7.9µg | 2% |
| Folate | 8µg | 15µg | 2% |
| Potassium | 158mg | 237mg | 2% |
| Vitamin B5 | 0.139mg | 0.089mg | 1% |
| Vitamin B3 | 0.421mg | 0.594mg | 1% |
| Vitamin B2 | 0.027mg | 0.019mg | 1% |
| Protein | 0.59g | 0.88g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Fructose | 0.26g | 1.37g | 1% |
| Vitamin E | 0.73mg | 0.54mg | 1% |
| Sodium | 34mg | 5mg | 1% |
| Phosphorus | 20mg | 24mg | 1% |
| Zinc | 0.29mg | 0.17mg | 1% |
| Calories | 23kcal | 18kcal | 0% |
| Fats | 0.14g | 0.2g | 0% |
| Carbs | 5.36g | 3.89g | 0% |
| Net carbs | 3.56g | 2.69g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 2.46g | 2.63g | N/A |
| Choline | 6.3mg | 6.7mg | 0% |
| Saturated fat | 0.024g | 0.028g | 0% |
| Monounsaturated fat | 0.007g | 0.031g | 0% |
| Polyunsaturated fat | 0.068g | 0.083g | 0% |
| Tryptophan | 0.008mg | 0.006mg | 0% |
| Threonine | 0.122mg | 0.027mg | 0% |
| Isoleucine | 0.049mg | 0.018mg | 0% |
| Leucine | 0.065mg | 0.025mg | 0% |
| Lysine | 0.064mg | 0.027mg | 0% |
| Methionine | 0.013mg | 0.006mg | 0% |
| Phenylalanine | 0.039mg | 0.027mg | 0% |
| Valine | 0.044mg | 0.018mg | 0% |
| Histidine | 0.025mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
0.14 g
Carbs:
5.36 g
Water:
92.99 g
Other:
0.92 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more CarbsCarbs | +37.8% |
| Contains more OtherOther | +80.4% |
| Contains more ProteinProtein | +49.2% |
| Contains more FatsFats | +42.9% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +342.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.92 g
Glucose:
0.28 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +346.4% |
| Contains more FructoseFructose | +426.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g