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Carrots, canned, no salt added, solids and liquids vs. Tomato — In-Depth Nutrition Comparison

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What are the differences between carrots, canned, no salt added, solids and liquids and tomatoes?

  • Carrots, canned, no salt added, solids, and liquids is higher in vitamin A and manganese; however, tomatoes are richer in vitamin C.
  • Carrots, canned, no salt added, solids, and liquids's daily need coverage for vitamin A is 207% more.
  • Tomatoes contain 4 times less manganese than carrots, canned, no salt added, solids,, and liquids. Carrots, canned, no salt added, solids,, and liquids contains 0.45mg of manganese, while tomatoes contain 0.114mg.

We used Carrots, canned, no salt added, solids, and liquids and Tomatoes, red, ripe, raw, year round average types in this article.

Infographic

Carrots, canned, no salt added, solids and liquids vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 9.3% 14% 20% 34% 7.9% 8.6% 4.4% 59% 2.2%
Tomato
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more CalciumCalcium +210%
Contains more IronIron +92.6%
Contains more CopperCopper +74.6%
Contains more ZincZinc +70.6%
Contains more ManganeseManganese +294.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +50%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 186% 15% 0% 4.8% 6.2% 7.9% 8.3% 26% 0% 25% 6% 3.4%
Tomato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin AVitamin A +1228.6%
Contains more Vitamin EVitamin E +35.2%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +24.1%
Contains more Vitamin CVitamin C +585%
Contains more Vitamin B1Vitamin B1 +94.7%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 0.59 g
Fats: 0.14 g
Carbs: 5.36 g
Water: 92.99 g
Other: 0.92 g
Tomato
3
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more CarbsCarbs +37.8%
Contains more OtherOther +80.4%
Contains more ProteinProtein +49.2%
Contains more FatsFats +42.9%
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 7% 69%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.068 g
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +342.9%
Contains more Poly. FatPolyunsaturated fat +22.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 11% 11%
Starch: 0 g
Sucrose: 1.92 g
Glucose: 0.28 g
Fructose: 0.26 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tomato
2
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +346.4%
Contains more FructoseFructose +426.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrots, canned, no salt added, solids and liquids Tomato
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carrots, canned, no salt added, solids and liquids Tomato DV% diff.
Vitamin A 558µg 42µg 57%
Manganese 0.45mg 0.114mg 15%
Vitamin C 2mg 13.7mg 13%
Copper 0.103mg 0.059mg 5%
Iron 0.52mg 0.27mg 3%
Fiber 1.8g 1.2g 2%
Vitamin B1 0.019mg 0.037mg 2%
Calcium 31mg 10mg 2%
Vitamin B6 0.112mg 0.08mg 2%
Vitamin K 9.8µg 7.9µg 2%
Folate 8µg 15µg 2%
Potassium 158mg 237mg 2%
Vitamin B5 0.139mg 0.089mg 1%
Vitamin B3 0.421mg 0.594mg 1%
Vitamin B2 0.027mg 0.019mg 1%
Protein 0.59g 0.88g 1%
Selenium 0.4µg 0µg 1%
Fructose 0.26g 1.37g 1%
Vitamin E 0.73mg 0.54mg 1%
Sodium 34mg 5mg 1%
Phosphorus 20mg 24mg 1%
Zinc 0.29mg 0.17mg 1%
Calories 23kcal 18kcal 0%
Fats 0.14g 0.2g 0%
Carbs 5.36g 3.89g 0%
Net carbs 3.56g 2.69g N/A
Magnesium 9mg 11mg 0%
Sugar 2.46g 2.63g N/A
Choline 6.3mg 6.7mg 0%
Saturated fat 0.024g 0.028g 0%
Monounsaturated fat 0.007g 0.031g 0%
Polyunsaturated fat 0.068g 0.083g 0%
Tryptophan 0.008mg 0.006mg 0%
Threonine 0.122mg 0.027mg 0%
Isoleucine 0.049mg 0.018mg 0%
Leucine 0.065mg 0.025mg 0%
Lysine 0.064mg 0.027mg 0%
Methionine 0.013mg 0.006mg 0%
Phenylalanine 0.039mg 0.027mg 0%
Valine 0.044mg 0.018mg 0%
Histidine 0.025mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrots, canned, no salt added, solids and liquids Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Carrots, canned, no salt added, solids and liquids
12%
Tomato
Minerals Daily Need Coverage Score
17%
Carrots, canned, no salt added, solids and liquids
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 29mg)
Which food is lower in Sugar?
Carrots, canned, no salt added, solids and liquids
Carrots, canned, no salt added, solids and liquids is lower in Sugar (difference - 0.17g)
Which food is lower in Saturated fat?
Carrots, canned, no salt added, solids and liquids
Carrots, canned, no salt added, solids and liquids is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Carrots, canned, no salt added, solids and liquids
Carrots, canned, no salt added, solids and liquids is lower in glycemic index (difference - 23)
Which food is cheaper?
Carrots, canned, no salt added, solids and liquids
Carrots, canned, no salt added, solids and liquids is cheaper (difference - $0.4)
Which food is richer in minerals?
Carrots, canned, no salt added, solids and liquids
Carrots, canned, no salt added, solids and liquids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrots, canned, no salt added, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169340/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.