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  6. Carrots, cooked, boiled, drained, without salt vs. Onion

Carrots, cooked, boiled, drained, without salt vs. Onion — In-Depth Nutrition Comparison

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What are the differences between carrots, cooked, boiled, drained, without salt and onions?

  • Carrots, cooked, boiled, drained, without salt is richer than onions in vitamin B6, vitamin A, vitamin K, vitamin E, and fiber.
  • Carrots, cooked, boiled, drained, without salt's daily need coverage for vitamin B6 is 11760% more.

We used Carrots, cooked, boiled, drained, without salt and Onions, raw types in this article.

Infographic

Carrots, cooked, boiled, drained, without salt vs Onion infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 21% 13% 5.7% 5.5% 13% 7.6% 20% 3.8%
Onion
Onion
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more CalciumCalcium +30.4%
Contains more PotassiumPotassium +61%
Contains more IronIron +61.9%
Contains more ZincZinc +17.6%
Contains more ManganeseManganese +20.2%
Contains more SeleniumSelenium +40%
Contains more CopperCopper +129.4%
Contains less SodiumSodium -93.1%
~equal in Magnesium ~10mg
~equal in Phosphorus ~29mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 284% 21% 17% 10% 12% 14% 35308% 0% 34% 11%
Onion
Onion
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 0% 0.4% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5050%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B3Vitamin B3 +456%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B6Vitamin B6 +127400%
Contains more Vitamin KVitamin K +3325%
Contains more Vitamin CVitamin C +105.6%
Contains more FolateFolate +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrots, cooked, boiled, drained, without salt Onion DV% diff.
Vitamin B6 153mg 0.12mg 11760%
Vitamin A 852µg 0µg 95%
Vitamin K 13.7µg 0.4µg 11%
Vitamin E 1.03mg 0.02mg 7%
Fiber 3g 1.7g 5%
Vitamin C 3.6mg 7.4mg 4%
Potassium 235mg 146mg 3%
Vitamin B3 0.645mg 0.116mg 3%
Iron 0.34mg 0.21mg 2%
Copper 0.017mg 0.039mg 2%
Sodium 58mg 4mg 2%
Vitamin B1 0.066mg 0.046mg 2%
Vitamin B5 0.232mg 0.123mg 2%
Protein 0.76g 1.1g 1%
Calcium 30mg 23mg 1%
Manganese 0.155mg 0.129mg 1%
Vitamin B2 0.044mg 0.027mg 1%
Folate 14µg 19µg 1%
Fructose 0.36g 1.29g 1%
Calories 35kcal 40kcal 0%
Protein per 100 calories 2.2g 2.8g N/A
Calories per 10 g protein 461kcal 364kcal N/A
Weight per 100 calories 286g 250g N/A
Fats 0.18g 0.1g 0%
Net carbs 5.22g 7.64g N/A
Carbs 8.22g 9.34g 0%
Magnesium 10mg 10mg 0%
Sugar 3.45g 4.24g N/A
Zinc 0.2mg 0.17mg 0%
Starch 0.17g 0g 0%
Phosphorus 30mg 29mg 0%
Selenium 0.7µg 0.5µg 0%
Choline 8.8mg 6.1mg 0%
Saturated fat 0.03g 0.042g 0%
Monounsaturated fat 0.006g 0.013g 0%
Polyunsaturated fat 0.089g 0.017g 0%
Tryptophan 0.01mg 0.014mg 0%
Threonine 0.157mg 0.021mg 0%
Isoleucine 0.063mg 0.014mg 0%
Leucine 0.084mg 0.025mg 0%
Lysine 0.083mg 0.039mg 0%
Methionine 0.017mg 0.002mg 0%
Phenylalanine 0.05mg 0.025mg 0%
Valine 0.056mg 0.021mg 0%
Histidine 0.033mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.76 g
Fats: 0.18 g
Carbs: 8.22 g
Water: 90.17 g
Other: 0.67 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more FatsFats +80%
Contains more ProteinProtein +44.7%
Contains more CarbsCarbs +13.6%
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 5% 71%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.089 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -28.6%
Contains more Poly. FatPolyunsaturated fat +423.5%
Contains more Mono. FatMonounsaturated fat +116.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 74% 11% 10%
Starch: 0.17 g
Sucrose: 2.7 g
Glucose: 0.4 g
Fructose: 0.36 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Onion
Onion
2
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +172.7%
Contains more GlucoseGlucose +392.5%
Contains more FructoseFructose +258.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrots, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170394/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.