Carrots, cooked, boiled, drained, with salt vs. Onion — In-Depth Nutrition Comparison
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How are carrots, cooked, boiled, drained, with salt and onions different?
- Carrots, cooked, boiled, drained, with salt has more vitamin B6, vitamin A, vitamin K, vitamin E, and fiber than onions.
- Daily need coverage for vitamin B6 for carrots, cooked, boiled, drained, with salt is 11760% higher.
- Carrots, cooked, boiled, drained, with salt contains 8517 times more vitamin A than onions. While carrots, cooked, boiled, drained, with salt contains 17033IU of vitamin A, onions contain only 2IU.
- Onions have less sodium.
Carrots, cooked, boiled, drained, with salt and Onions, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.4% |
| Contains more PotassiumPotassium | +61% |
| Contains more IronIron | +61.9% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +20.2% |
| Contains more SeleniumSelenium | +40% |
| Contains more CopperCopper | +129.4% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5050% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B3Vitamin B3 | +456% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more Vitamin B6Vitamin B6 | +127400% |
| Contains more Vitamin KVitamin K | +3325% |
| Contains more CholineCholine | +44.3% |
| Contains more Vitamin CVitamin C | +105.6% |
| Contains more FolateFolate | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.18 g
Carbs:
8.22 g
Water:
90.17 g
Other:
0.67 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more FatsFats | +80% |
| Contains more OtherOther | +91.4% |
| Contains more ProteinProtein | +44.7% |
| Contains more CarbsCarbs | +13.6% |
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Poly. FatPolyunsaturated fat | +529.4% |
| Contains more Mono. FatMonounsaturated fat | +85.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.17 g
Sucrose:
2.7 g
Glucose:
0.4 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +172.7% |
| Contains more GlucoseGlucose | +392.5% |
| Contains more FructoseFructose | +258.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.12mg | 11760% |
| Vitamin A | 852µg | 0µg | 95% |
| Sodium | 302mg | 4mg | 13% |
| Vitamin K | 13.7µg | 0.4µg | 11% |
| Vitamin E | 1.03mg | 0.02mg | 7% |
| Fiber | 3g | 1.7g | 5% |
| Vitamin C | 3.6mg | 7.4mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Potassium | 235mg | 146mg | 3% |
| Vitamin B3 | 0.645mg | 0.116mg | 3% |
| Copper | 0.017mg | 0.039mg | 2% |
| Vitamin B1 | 0.066mg | 0.046mg | 2% |
| Vitamin B5 | 0.232mg | 0.123mg | 2% |
| Iron | 0.34mg | 0.21mg | 2% |
| Vitamin B2 | 0.044mg | 0.027mg | 1% |
| Protein | 0.76g | 1.1g | 1% |
| Manganese | 0.155mg | 0.129mg | 1% |
| Polyunsaturated fat | 0.107g | 0.017g | 1% |
| Fructose | 0.36g | 1.29g | 1% |
| Calcium | 30mg | 23mg | 1% |
| Calories | 35kcal | 40kcal | 0% |
| Fats | 0.18g | 0.1g | 0% |
| Carbs | 8.22g | 9.34g | 0% |
| Net carbs | 5.22g | 7.64g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.45g | 4.24g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Starch | 0.17g | 0g | 0% |
| Phosphorus | 30mg | 29mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.037g | 0.042g | 0% |
| Choline | 8.8mg | 6.1mg | 0% |
| Monounsaturated fat | 0.007g | 0.013g | 0% |
| Tryptophan | 0.01mg | 0.014mg | 0% |
| Threonine | 0.157mg | 0.021mg | 0% |
| Isoleucine | 0.063mg | 0.014mg | 0% |
| Leucine | 0.084mg | 0.025mg | 0% |
| Lysine | 0.083mg | 0.039mg | 0% |
| Methionine | 0.017mg | 0.002mg | 0% |
| Phenylalanine | 0.05mg | 0.025mg | 0% |
| Valine | 0.056mg | 0.021mg | 0% |
| Histidine | 0.033mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
8%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food contains less Sodium?
Onion contains less Sodium (difference - 298mg)
Which food is lower in Sugar?
Carrots, cooked, boiled, drained, with salt is lower in Sugar (difference - 0.79g)
Which food is lower in Saturated fat?
Carrots, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Carrots, cooked, boiled, drained, with salt is lower in glycemic index (difference - 15)
Which food is cheaper?
Carrots, cooked, boiled, drained, with salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Carrots, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is richer in vitamins?
Carrots, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)