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Carrots, cooked, boiled, drained, with salt vs. Potato — In-Depth Nutrition Comparison

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How are carrots, cooked, boiled, drained, with salt and potatoes different?

  • Carrots, cooked, boiled, drained, with salt is higher in vitamin B6, vitamin A, vitamin K, and vitamin E; however, potatoes are richer in vitamin C, copper, iron, and potassium.
  • Daily need coverage for vitamin B6 for carrots, cooked, boiled, drained, with salt is 11746% higher.
  • Carrots, cooked, boiled, drained, with salt contains 8517 times more vitamin A than potatoes. While carrots, cooked, boiled, drained, with salt contains 17033IU of vitamin A, potatoes contain only 2IU.
  • Potatoes have less sodium.

Carrots, cooked, boiled, drained, with salt and Potatoes, flesh, and skin, raw are the varieties used in this article.

Infographic

Carrots, cooked, boiled, drained, with salt vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 21% 13% 5.7% 5.5% 13% 39% 20% 3.8%
Potato
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +150%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +80.9%
Contains more IronIron +138.2%
Contains more CopperCopper +547.1%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 284% 21% 0% 17% 10% 12% 14% 35308% 0% 34% 1.5% 4.8%
Potato
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10200%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B6Vitamin B6 +51242.3%
Contains more Vitamin KVitamin K +585%
Contains more Vitamin CVitamin C +447.2%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B3Vitamin B3 +64.5%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more FolateFolate +650%
Contains more CholineCholine +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrots, cooked, boiled, drained, with salt Potato DV% diff.
Vitamin B6 153mg 0.298mg 11746%
Vitamin A 852µg 0µg 95%
Vitamin C 3.6mg 19.7mg 18%
Sodium 302mg 6mg 13%
Copper 0.017mg 0.11mg 10%
Vitamin K 13.7µg 2µg 10%
Vitamin E 1.03mg 0.01mg 7%
Starch 0.17g 15.29g 6%
Potassium 235mg 425mg 6%
Iron 0.34mg 0.81mg 6%
Fiber 3g 2.1g 4%
Phosphorus 30mg 57mg 4%
Protein 0.76g 2.05g 3%
Vitamin B3 0.645mg 1.061mg 3%
Magnesium 10mg 23mg 3%
Carbs 8.22g 17.49g 3%
Folate 2µg 15µg 3%
Calcium 30mg 12mg 2%
Manganese 0.155mg 0.2mg 2%
Calories 35kcal 77kcal 2%
Choline 8.8mg 12.1mg 1%
Vitamin B5 0.232mg 0.295mg 1%
Vitamin B1 0.066mg 0.081mg 1%
Vitamin B2 0.044mg 0.032mg 1%
Selenium 0.7µg 0.4µg 1%
Zinc 0.2mg 0.3mg 1%
Fats 0.18g 0.09g 0%
Net carbs 5.22g 15.39g N/A
Sugar 3.45g 0.82g N/A
Saturated fat 0.037g 0.025g 0%
Monounsaturated fat 0.007g 0.002g 0%
Polyunsaturated fat 0.107g 0.042g 0%
Tryptophan 0.01mg 0.021mg 0%
Threonine 0.157mg 0.067mg 0%
Isoleucine 0.063mg 0.066mg 0%
Leucine 0.084mg 0.098mg 0%
Lysine 0.083mg 0.107mg 0%
Methionine 0.017mg 0.032mg 0%
Phenylalanine 0.05mg 0.081mg 0%
Valine 0.056mg 0.103mg 0%
Histidine 0.033mg 0.035mg 0%
Fructose 0.36g 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.76 g
Fats: 0.18 g
Carbs: 8.22 g
Water: 90.17 g
Other: 0.67 g
Potato
3
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more FatsFats +100%
Contains more WaterWater +13.8%
Contains more ProteinProtein +169.7%
Contains more CarbsCarbs +112.8%
Contains more OtherOther +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 5% 71%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.107 g
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +154.8%
Contains less Sat. FatSaturated fat -32.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 74% 11% 10%
Starch: 0.17 g
Sucrose: 2.7 g
Glucose: 0.4 g
Fructose: 0.36 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Potato
1
95% 2%
Starch: 15.29 g
Sucrose: 0.17 g
Glucose: 0.31 g
Fructose: 0.26 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1488.2%
Contains more GlucoseGlucose +29%
Contains more FructoseFructose +38.5%
Contains more StarchStarch +8894.1%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrots, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169339/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.