Carrots, frozen, unprepared vs. Carrots, baby, raw — In-Depth Nutrition Comparison
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Significant differences between carrots, frozen, unprepared and carrots, baby, raw
- Carrots, frozen, unprepared is richer in vitamin A and vitamin K, while carrots, baby, raw is higher in iron.
- Carrots, frozen, unprepared has 2 times more vitamin K than carrots, baby, raw. Carrots, frozen, unprepared has 17.6µg of vitamin K, while carrots, baby, raw has 9.4µg.
Specific food types used in this comparison are Carrots, frozen, unprepared and Carrots, baby, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +12.5% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -12.8% |
| Contains more ManganeseManganese | +13.2% |
| Contains more IronIron | +102.3% |
| Contains more CopperCopper | +35.1% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin KVitamin K | +87.2% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +114.4% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more FolateFolate | +170% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.78 g
Fats:
0.46 g
Carbs:
7.9 g
Water:
90.04 g
Other:
0.82 g
Protein:
0.64 g
Fats:
0.13 g
Carbs:
8.24 g
Water:
90.35 g
Other:
0.64 g
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +253.8% |
| Contains more OtherOther | +28.1% |
~equal in
Carbs
~8.24g
~equal in
Water
~90.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +304.6% |
| Contains less Sat. FatSaturated fat | -51.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.26 g
Sucrose:
4.05 g
Glucose:
0.4 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.72 g
Glucose:
1.04 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +48.9% |
| Contains more GlucoseGlucose | +160% |
| Contains more FructoseFructose | +222.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 17.6µg | 9.4µg | 7% |
| Iron | 0.44mg | 0.89mg | 6% |
| Folate | 10µg | 27µg | 4% |
| Vitamin B5 | 0.187mg | 0.401mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Copper | 0.074mg | 0.1mg | 3% |
| Fiber | 3.3g | 2.9g | 2% |
| Vitamin A | 710µg | 690µg | 2% |
| Fructose | 0.31g | 1g | 1% |
| Phosphorus | 33mg | 28mg | 1% |
| Polyunsaturated fat | 0.263g | 0.065g | 1% |
| Vitamin B6 | 0.095mg | 0.105mg | 1% |
| Vitamin B3 | 0.464mg | 0.556mg | 1% |
| Manganese | 0.171mg | 0.151mg | 1% |
| Vitamin B1 | 0.044mg | 0.03mg | 1% |
| Zinc | 0.33mg | 0.17mg | 1% |
| Fats | 0.46g | 0.13g | 1% |
| Calories | 36kcal | 35kcal | 0% |
| Protein | 0.78g | 0.64g | 0% |
| Vitamin C | 2.5mg | 2.6mg | 0% |
| Net carbs | 4.6g | 5.34g | N/A |
| Carbs | 7.9g | 8.24g | 0% |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 36mg | 32mg | 0% |
| Potassium | 235mg | 237mg | 0% |
| Sugar | 4.76g | 4.76g | N/A |
| Starch | 0.26g | 0g | 0% |
| Sodium | 68mg | 78mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B2 | 0.037mg | 0.036mg | 0% |
| Saturated fat | 0.047g | 0.023g | 0% |
| Choline | 7.5mg | 7.5mg | 0% |
| Monounsaturated fat | 0.014g | 0.007g | 0% |
| Tryptophan | 0.011mg | 0.009mg | 0% |
| Threonine | 0.04mg | 0.031mg | 0% |
| Isoleucine | 0.043mg | 0.034mg | 0% |
| Leucine | 0.045mg | 0.035mg | 0% |
| Lysine | 0.042mg | 0.033mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.034mg | 0.026mg | 0% |
| Valine | 0.046mg | 0.036mg | 0% |
| Histidine | 0.017mg | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
28%
Minerals Daily Need Coverage Score
14%
16%
Comparison summary
Which food contains less Sodium?
Carrots, frozen, unprepared contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Carrots, baby, raw is lower in Saturated fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (4.76 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.