Carrots, frozen, unprepared vs. Tomato — In-Depth Nutrition Comparison
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How are carrots, frozen, unprepared and tomatoes different?
- Carrots, frozen, unprepared is higher in vitamin A, fiber, and vitamin K; however, tomatoes are richer in vitamin C.
- Daily need coverage for vitamin A for carrots, frozen, unprepared is 268% higher.
- Carrots, frozen, unprepared contains 4 times more calcium than tomatoes. While carrots, frozen, unprepared contains 36mg of calcium, tomatoes contain only 10mg.
- Tomatoes have less sugar.
Carrots, frozen, unprepared and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +63% |
| Contains more CopperCopper | +25.4% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1590.5% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +110.1% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin KVitamin K | +122.8% |
| Contains more CholineCholine | +11.9% |
| Contains more Vitamin CVitamin C | +448% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.78 g
Fats:
0.46 g
Carbs:
7.9 g
Water:
90.04 g
Other:
0.82 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +103.1% |
| Contains more OtherOther | +60.8% |
| Contains more ProteinProtein | +12.8% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Poly. FatPolyunsaturated fat | +216.9% |
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +121.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.26 g
Sucrose:
4.05 g
Glucose:
0.4 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +212.5% |
| Contains more FructoseFructose | +341.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 710µg | 42µg | 74% |
| Vitamin C | 2.5mg | 13.7mg | 12% |
| Vitamin K | 17.6µg | 7.9µg | 8% |
| Fiber | 3.3g | 1.2g | 8% |
| Sodium | 68mg | 5mg | 3% |
| Calcium | 36mg | 10mg | 3% |
| Manganese | 0.171mg | 0.114mg | 2% |
| Copper | 0.074mg | 0.059mg | 2% |
| Vitamin B5 | 0.187mg | 0.089mg | 2% |
| Iron | 0.44mg | 0.27mg | 2% |
| Vitamin B3 | 0.464mg | 0.594mg | 1% |
| Vitamin B6 | 0.095mg | 0.08mg | 1% |
| Folate | 10µg | 15µg | 1% |
| Vitamin B2 | 0.037mg | 0.019mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Polyunsaturated fat | 0.263g | 0.083g | 1% |
| Calories | 36kcal | 18kcal | 1% |
| Vitamin B1 | 0.044mg | 0.037mg | 1% |
| Fructose | 0.31g | 1.37g | 1% |
| Phosphorus | 33mg | 24mg | 1% |
| Zinc | 0.33mg | 0.17mg | 1% |
| Carbs | 7.9g | 3.89g | 1% |
| Protein | 0.78g | 0.88g | 0% |
| Fats | 0.46g | 0.2g | 0% |
| Net carbs | 4.6g | 2.69g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Potassium | 235mg | 237mg | 0% |
| Sugar | 4.76g | 2.63g | N/A |
| Starch | 0.26g | 0g | 0% |
| Vitamin E | 0.57mg | 0.54mg | 0% |
| Saturated fat | 0.047g | 0.028g | 0% |
| Choline | 7.5mg | 6.7mg | 0% |
| Monounsaturated fat | 0.014g | 0.031g | 0% |
| Tryptophan | 0.011mg | 0.006mg | 0% |
| Threonine | 0.04mg | 0.027mg | 0% |
| Isoleucine | 0.043mg | 0.018mg | 0% |
| Leucine | 0.045mg | 0.025mg | 0% |
| Lysine | 0.042mg | 0.027mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.034mg | 0.027mg | 0% |
| Valine | 0.046mg | 0.018mg | 0% |
| Histidine | 0.017mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
12%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Carrots, frozen, unprepared is lower in glycemic index (difference - 23)
Which food is cheaper?
Carrots, frozen, unprepared is cheaper (difference - $0.4)
Which food is richer in minerals?
Carrots, frozen, unprepared is relatively richer in minerals
Which food is richer in vitamins?
Carrots, frozen, unprepared is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)