Carrot vs. Chili Pepper — In-Depth Nutrition Comparison
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The main differences between carrots and chili Pepper
- Carrots have more vitamin A and fiber; however, chili Pepper have more vitamin C, copper, iron, and vitamin B6.
- Daily need coverage for vitamin C for chili Pepper is 263% higher.
- Chili Pepper have 14 times less vitamin A than carrots. Carrots have 835µg of vitamin A, while chili Pepper have 59µg.
- Carrots have a higher glycemic index than chili Pepper.
Food types used in this article are Carrots, raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +286.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +65.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1315.3% |
| Contains more Vitamin B5Vitamin B5 | +347.5% |
| Contains more Vitamin CVitamin C | +4010.2% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more FolateFolate | +21.1% |
| Contains more CholineCholine | +26.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more FatsFats | +20% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +115.1% |
~equal in
Carbs
~9.46g
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains less Sat. FatSaturated fat | -43.2% |
~equal in
Polyunsaturated fat
~0.109g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 5.9mg | 242.5mg | 263% |
| Vitamin A | 835µg | 59µg | 86% |
| Copper | 0.045mg | 0.174mg | 14% |
| Vitamin B6 | 0.138mg | 0.278mg | 11% |
| Iron | 0.3mg | 1.2mg | 11% |
| Fiber | 2.8g | 1.5g | 5% |
| Vitamin B5 | 0.273mg | 0.061mg | 4% |
| Manganese | 0.143mg | 0.237mg | 4% |
| Magnesium | 12mg | 25mg | 3% |
| Sodium | 69mg | 7mg | 3% |
| Calcium | 33mg | 18mg | 2% |
| Vitamin B2 | 0.058mg | 0.09mg | 2% |
| Protein | 0.93g | 2g | 2% |
| Phosphorus | 35mg | 46mg | 2% |
| Vitamin B1 | 0.066mg | 0.09mg | 2% |
| Vitamin K | 13.2µg | 14.3µg | 1% |
| Folate | 19µg | 23µg | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Fructose | 0.55g | 1% | |
| Zinc | 0.24mg | 0.3mg | 1% |
| Starch | 1.43g | 1% | |
| Potassium | 320mg | 340mg | 1% |
| Calories | 41kcal | 40kcal | 0% |
| Fats | 0.24g | 0.2g | 0% |
| Carbs | 9.58g | 9.46g | 0% |
| Net carbs | 6.78g | 7.96g | N/A |
| Sugar | 4.74g | 5.1g | N/A |
| Vitamin E | 0.66mg | 0.69mg | 0% |
| Vitamin B3 | 0.983mg | 0.95mg | 0% |
| Choline | 8.8mg | 11.1mg | 0% |
| Saturated fat | 0.037g | 0.021g | 0% |
| Monounsaturated fat | 0.014g | 0.011g | 0% |
| Polyunsaturated fat | 0.117g | 0.109g | 0% |
| Tryptophan | 0.012mg | 0.026mg | 0% |
| Threonine | 0.191mg | 0.074mg | 0% |
| Isoleucine | 0.077mg | 0.065mg | 0% |
| Leucine | 0.102mg | 0.105mg | 0% |
| Lysine | 0.101mg | 0.089mg | 0% |
| Methionine | 0.02mg | 0.024mg | 0% |
| Phenylalanine | 0.061mg | 0.062mg | 0% |
| Valine | 0.069mg | 0.084mg | 0% |
| Histidine | 0.04mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
79%
Minerals Daily Need Coverage Score
12%
22%
Comparison summary
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 0.36g)
Which food is cheaper?
Carrot is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)