Carrot vs Peppers - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Carrot

1

:

7

Peppers

Contains more Calcium +83.3%

Contains more Iron +300%

Contains more Magnesium +108.3%

Contains more Copper +286.7%

Contains more Zinc +25%

Contains more Phosphorus +31.4%

Contains less Sodium -89.9%

Equal in Potassium - 340

Carrot

Peppers

Contains more Calcium +83.3%

Contains more Iron +300%

Contains more Magnesium +108.3%

Contains more Copper +286.7%

Contains more Zinc +25%

Contains more Phosphorus +31.4%

Contains less Sodium -89.9%

Equal in Potassium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Carrot

3

:

7

Peppers

Contains more Vitamin A +1317%

Contains more Vitamin B5 +347.5%

Contains more Vitamin C +4010.2%

Contains more Vitamin B1 +36.4%

Contains more Vitamin B2 +55.2%

Contains more Vitamin B6 +101.4%

Contains more Folate, total +21.1%

Equal in Vitamin E - 0.69

Equal in Vitamin B3 - 0.95

Equal in Vitamin K - 14.3

Carrot

Peppers

Contains more Vitamin A +1317%

Contains more Vitamin B5 +347.5%

Contains more Vitamin C +4010.2%

Contains more Vitamin B1 +36.4%

Contains more Vitamin B2 +55.2%

Contains more Vitamin B6 +101.4%

Contains more Folate, total +21.1%

Equal in Vitamin E - 0.69

Equal in Vitamin B3 - 0.95

Equal in Vitamin K - 14.3

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

90

112

Mineral Summary Score

10

15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

6%

12%

Carbohydrates

10%

9%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in Sugars
Lower in price
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Peppers contains less Sodium (difference - 62mg)

Which food is lower in Saturated Fat?

Peppers is lower in Saturated Fat (difference - 0.016g)

Which food is lower in glycemic index?

Peppers is lower in glycemic index (difference - 29)

Which food is richer in minerals?

Peppers is relatively richer in minerals

Which food is richer in vitamins?

Peppers is relatively richer in vitamins

Which food contains less Sugars?

Carrot contains less Sugars (difference - 0.36g)

Which food is cheaper?

Carrot is cheaper (difference - $0.6)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	41	40
Protein	0.93	2
Fats	0.24	0.2
Vitamin C	5.9	242.5
Carbs	9.58	9.46
Cholesterol	0	0
Vitamin D	0	0
Iron	0.3	1.2
Calcium	33	18
Potassium	320	340
Magnesium	12	25
Sugars	4.74	5.1
Fiber	2.8	1.5
Copper	0.045	0.174
Zinc	0.24	0.3
Starch	1.43
Phosphorus	35	46
Sodium	69	7
Vitamin A	16706	1179
Vitamin E	0.66	0.69
Vitamin D	0	0
Vitamin B1	0.066	0.09
Vitamin B2	0.058	0.09
Vitamin B3	0.983	0.95
Vitamin B5	0.273	0.061
Vitamin B6	0.138	0.278
Vitamin B12	0	0
Vitamin K	13.2	14.3
Folate, total	19	23
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.037	0.021
Monounsaturated Fat	0.014	0.011
Polyunsaturated fat	0.117	0.109
Tryptophan	0.012	0.026
Threonine	0.191	0.074
Isoleucine	0.077	0.065
Leucine	0.102	0.105
Lysine	0.101	0.089
Methionine	0.02	0.024
Phenylalanine	0.061	0.062
Valine	0.069	0.084
Histidine	0.04	0.041
Fructose	0.55