Cashew vs. Ricotta — In-Depth Nutrition Comparison
Compare
Summary of differences between cashew and ricotta
- Cashew has more copper, iron, manganese, magnesium, phosphorus, zinc, vitamin B1, vitamin B6, and vitamin K; however, ricotta is higher in calcium.
- Cashew covers your daily need for copper, 242% more than ricotta.
- Cashew has 276 times more manganese than ricotta. While cashew has 1.655mg of manganese, ricotta has only 0.006mg.
These are the specific foods used in this comparison Nuts, cashew nuts, raw and Cheese, ricotta, whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2554.5% |
| Contains more PotassiumPotassium | +528.6% |
| Contains more IronIron | +1657.9% |
| Contains more CopperCopper | +10352.4% |
| Contains more ZincZinc | +398.3% |
| Contains more PhosphorusPhosphorus | +275.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +27483.3% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more CalciumCalcium | +459.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +718.2% |
| Contains more Vitamin B1Vitamin B1 | +3153.8% |
| Contains more Vitamin B3Vitamin B3 | +921.2% |
| Contains more Vitamin B5Vitamin B5 | +305.6% |
| Contains more Vitamin B6Vitamin B6 | +869.8% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +108.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +236.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +237.8% |
| Contains more CarbsCarbs | +893.1% |
| Contains more OtherOther | +149% |
| Contains more WaterWater | +1278.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +556.1% |
| Contains more Poly. FatPolyunsaturated fat | +1937.7% |
~equal in
Saturated fat
~8.295g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.195mg | 0.021mg | 242% |
| Iron | 6.68mg | 0.38mg | 79% |
| Manganese | 1.655mg | 0.006mg | 72% |
| Magnesium | 292mg | 11mg | 67% |
| Phosphorus | 593mg | 158mg | 62% |
| Polyunsaturated fat | 7.845g | 0.385g | 50% |
| Monounsaturated fat | 23.797g | 3.627g | 50% |
| Fats | 43.85g | 12.98g | 47% |
| Zinc | 5.78mg | 1.16mg | 42% |
| Vitamin B1 | 0.423mg | 0.013mg | 34% |
| Vitamin B6 | 0.417mg | 0.043mg | 29% |
| Vitamin K | 34.1µg | 1.1µg | 28% |
| Calories | 553kcal | 174kcal | 19% |
| Calcium | 37mg | 207mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Potassium | 660mg | 105mg | 16% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Protein | 18.22g | 11.26g | 14% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B5 | 0.864mg | 0.213mg | 13% |
| Vitamin A | 0µg | 120µg | 13% |
| Vitamin B2 | 0.058mg | 0.195mg | 11% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 3.04g | 9% |
| Vitamin B3 | 1.062mg | 0.104mg | 6% |
| Vitamin E | 0.9mg | 0.11mg | 5% |
| Sodium | 12mg | 84mg | 3% |
| Folate | 25µg | 12µg | 3% |
| Choline | 17.5mg | 3% | |
| Saturated fat | 7.783g | 8.295g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 26.89g | 3.04g | N/A |
| Sugar | 5.91g | 0.27g | N/A |
| Tryptophan | 0.287mg | 0.125mg | 0% |
| Threonine | 0.688mg | 0.517mg | 0% |
| Isoleucine | 0.789mg | 0.589mg | 0% |
| Leucine | 1.472mg | 1.221mg | 0% |
| Lysine | 0.928mg | 1.338mg | 0% |
| Methionine | 0.362mg | 0.281mg | 0% |
| Phenylalanine | 0.951mg | 0.556mg | 0% |
| Valine | 1.094mg | 0.692mg | 0% |
| Histidine | 0.456mg | 0.459mg | 0% |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
14%
Minerals Daily Need Coverage Score
200%
29%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 5.64g)
Which food is cheaper?
Ricotta is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Cashew is lower in Saturated fat (difference - 0.512g)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.