Cashew vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between cashew and submarine sandwich
- Cashew has more copper, phosphorus, magnesium, iron, manganese, zinc, and vitamin K, while submarine sandwich has more vitamin B3.
- Cashew's daily need coverage for copper is 235% higher.
- Submarine sandwich contains 15 times less magnesium than cashew. Cashew contains 292mg of magnesium, while submarine sandwich contains 20mg.
- The amount of saturated fat in submarine sandwich is lower.
The food types used in this comparison are Nuts, cashew nuts, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1360% |
| Contains more PotassiumPotassium | +134% |
| Contains more IronIron | +269.1% |
| Contains more CopperCopper | +2513.1% |
| Contains more ZincZinc | +450.5% |
| Contains more PhosphorusPhosphorus | +429.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +367.5% |
| Contains more CalciumCalcium | +362.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +119.5% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
| Contains more Vitamin KVitamin K | +657.8% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +360.3% |
| Contains more Vitamin B3Vitamin B3 | +307.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +164% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.084mg | 235% |
| Phosphorus | 593mg | 112mg | 69% |
| Magnesium | 292mg | 20mg | 65% |
| Iron | 6.68mg | 1.81mg | 61% |
| Manganese | 1.655mg | 0.354mg | 57% |
| Fats | 43.85g | 10.04g | 52% |
| Monounsaturated fat | 23.797g | 3.716g | 50% |
| Zinc | 5.78mg | 1.05mg | 43% |
| Polyunsaturated fat | 7.845g | 1.927g | 39% |
| Vitamin K | 34.1µg | 4.5µg | 25% |
| Sodium | 12mg | 575mg | 24% |
| Vitamin B3 | 1.062mg | 4.323mg | 20% |
| Saturated fat | 7.783g | 3.554g | 19% |
| Calories | 553kcal | 213kcal | 17% |
| Vitamin B2 | 0.058mg | 0.267mg | 16% |
| Vitamin B6 | 0.417mg | 0.203mg | 16% |
| Protein | 18.22g | 10.52g | 15% |
| Calcium | 37mg | 171mg | 13% |
| Potassium | 660mg | 282mg | 11% |
| Folate | 25µg | 66µg | 10% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin C | 0.5mg | 7.5mg | 8% |
| Fiber | 3.3g | 1.2g | 8% |
| Vitamin B1 | 0.423mg | 0.343mg | 7% |
| Vitamin B5 | 0.864mg | 0.555mg | 6% |
| Choline | 29.1mg | 5% | |
| Carbs | 30.19g | 20.43g | 3% |
| Starch | 23.49g | 15.67g | 3% |
| Vitamin E | 0.9mg | 0.41mg | 3% |
| Fructose | 0.05g | 1.4g | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 26.89g | 19.23g | N/A |
| Sugar | 5.91g | 3.18g | N/A |
| Selenium | 19.9µg | 19.9µg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.287mg | 0.1mg | 0% |
| Threonine | 0.688mg | 0.331mg | 0% |
| Isoleucine | 0.789mg | 0.431mg | 0% |
| Leucine | 1.472mg | 0.752mg | 0% |
| Lysine | 0.928mg | 0.491mg | 0% |
| Methionine | 0.362mg | 0.21mg | 0% |
| Phenylalanine | 0.951mg | 0.431mg | 0% |
| Valine | 1.094mg | 0.501mg | 0% |
| Histidine | 0.456mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +73.2% |
| Contains more FatsFats | +336.8% |
| Contains more CarbsCarbs | +47.8% |
| Contains more WaterWater | +986.7% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +540.4% |
| Contains more Poly. FatPolyunsaturated fat | +307.1% |
| Contains less Sat. FatSaturated fat | -54.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +49.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2360% |
| Contains more FructoseFructose | +2700% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
