Cashew vs. Teff — In-Depth Nutrition Comparison
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How are cashew and teff different?
- Cashew is higher in copper, selenium, vitamin K, magnesium, phosphorus, and zinc; however, teff is richer in manganese, fiber, and vitamin B2.
- Daily need coverage for manganese for teff is 330% higher.
- Cashew contains 18 times more vitamin K than teff. While cashew contains 34.1µg of vitamin K, teff contains only 1.9µg.
- Teff has less saturated fat.
Nuts, cashew nuts, raw and Teff, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.7% |
| Contains more PotassiumPotassium | +54.6% |
| Contains more CopperCopper | +171% |
| Contains more ZincZinc | +59.2% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more SeleniumSelenium | +352.3% |
| Contains more CalciumCalcium | +386.5% |
| Contains more IronIron | +14.2% |
| Contains more ManganeseManganese | +458.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin KVitamin K | +1694.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +365.5% |
| Contains more Vitamin B3Vitamin B3 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.655mg | 9.24mg | 330% |
| Copper | 2.195mg | 0.81mg | 154% |
| Fats | 43.85g | 2.38g | 64% |
| Monounsaturated fat | 23.797g | 0.589g | 58% |
| Polyunsaturated fat | 7.845g | 1.071g | 45% |
| Saturated fat | 7.783g | 0.449g | 33% |
| Selenium | 19.9µg | 4.4µg | 28% |
| Vitamin K | 34.1µg | 1.9µg | 27% |
| Magnesium | 292mg | 184mg | 26% |
| Phosphorus | 593mg | 429mg | 23% |
| Zinc | 5.78mg | 3.63mg | 20% |
| Fiber | 3.3g | 8g | 19% |
| Vitamin B2 | 0.058mg | 0.27mg | 16% |
| Calcium | 37mg | 180mg | 14% |
| Vitamin B3 | 1.062mg | 3.363mg | 14% |
| Carbs | 30.19g | 73.13g | 14% |
| Iron | 6.68mg | 7.63mg | 12% |
| Protein | 18.22g | 13.3g | 10% |
| Calories | 553kcal | 367kcal | 9% |
| Potassium | 660mg | 427mg | 7% |
| Folate | 25µg | 6% | |
| Vitamin E | 0.9mg | 0.08mg | 5% |
| Starch | 23.49g | 36.56g | 5% |
| Vitamin B6 | 0.417mg | 0.482mg | 5% |
| Vitamin B1 | 0.423mg | 0.39mg | 3% |
| Vitamin B5 | 0.864mg | 0.942mg | 2% |
| Choline | 13.1mg | 2% | |
| Fructose | 0.05g | 0.47g | 1% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 26.89g | 65.13g | N/A |
| Sugar | 5.91g | 1.84g | N/A |
| Sodium | 12mg | 12mg | 0% |
| Tryptophan | 0.287mg | 0.139mg | 0% |
| Threonine | 0.688mg | 0.51mg | 0% |
| Isoleucine | 0.789mg | 0.501mg | 0% |
| Leucine | 1.472mg | 1.068mg | 0% |
| Lysine | 0.928mg | 0.376mg | 0% |
| Methionine | 0.362mg | 0.428mg | 0% |
| Phenylalanine | 0.951mg | 0.698mg | 0% |
| Valine | 1.094mg | 0.686mg | 0% |
| Histidine | 0.456mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +1742.4% |
| Contains more CarbsCarbs | +142.2% |
| Contains more WaterWater | +69.6% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3940.2% |
| Contains more Poly. FatPolyunsaturated fat | +632.5% |
| Contains less Sat. FatSaturated fat | -94.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +837.1% |
| Contains more StarchStarch | +55.6% |
| Contains more GlucoseGlucose | +1360% |
| Contains more FructoseFructose | +840% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g