Cashew vs. Tuna Bluefin — In-Depth Nutrition Comparison
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A recap on differences between cashew and tuna Bluefin
- Cashew is higher in copper, manganese, iron, magnesium, zinc, and phosphorus, yet tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin A, and selenium.
- Tuna Bluefin covers your daily vitamin B12 needs 453% more than cashew.
- Cashew contains 83 times more manganese than tuna Bluefin. While cashew contains 1.655mg of manganese, tuna Bluefin contains only 0.02mg.
- The glycemic index of tuna Bluefin is lower.
Food varieties used in this article are Nuts, cashew nuts, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +356.3% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +409.9% |
| Contains more CopperCopper | +1895.5% |
| Contains more ZincZinc | +650.6% |
| Contains more PhosphorusPhosphorus | +81.9% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +8175% |
| Contains more SeleniumSelenium | +135.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +427.6% |
| Contains more Vitamin B3Vitamin B3 | +892.5% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Copper | 2.195mg | 0.11mg | 232% |
| Vitamin A | 0µg | 757µg | 84% |
| Manganese | 1.655mg | 0.02mg | 71% |
| Iron | 6.68mg | 1.31mg | 67% |
| Vitamin B3 | 1.062mg | 10.54mg | 59% |
| Fats | 43.85g | 6.28g | 58% |
| Monounsaturated fat | 23.797g | 2.053g | 54% |
| Magnesium | 292mg | 64mg | 54% |
| Selenium | 19.9µg | 46.8µg | 49% |
| Zinc | 5.78mg | 0.77mg | 46% |
| Polyunsaturated fat | 7.845g | 1.844g | 40% |
| Phosphorus | 593mg | 326mg | 38% |
| Saturated fat | 7.783g | 1.612g | 28% |
| Vitamin K | 34.1µg | 28% | |
| Protein | 18.22g | 29.91g | 23% |
| Vitamin B2 | 0.058mg | 0.306mg | 19% |
| Calories | 553kcal | 184kcal | 18% |
| Cholesterol | 0mg | 49mg | 16% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B1 | 0.423mg | 0.278mg | 12% |
| Carbs | 30.19g | 0g | 10% |
| Starch | 23.49g | 10% | |
| Potassium | 660mg | 323mg | 10% |
| Vitamin B5 | 0.864mg | 1.37mg | 10% |
| Vitamin B6 | 0.417mg | 0.525mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 25µg | 2µg | 6% |
| Calcium | 37mg | 10mg | 3% |
| Sodium | 12mg | 50mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 0g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.335mg | 0% |
| Threonine | 0.688mg | 1.311mg | 0% |
| Isoleucine | 0.789mg | 1.378mg | 0% |
| Leucine | 1.472mg | 2.431mg | 0% |
| Lysine | 0.928mg | 2.747mg | 0% |
| Methionine | 0.362mg | 0.885mg | 0% |
| Phenylalanine | 0.951mg | 1.168mg | 0% |
| Valine | 1.094mg | 1.541mg | 0% |
| Histidine | 0.456mg | 0.88mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +598.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +64.2% |
| Contains more WaterWater | +1036.3% |
| Contains more OtherOther | +85.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +1059.1% |
| Contains more Poly. FatPolyunsaturated fat | +325.4% |
| Contains less Sat. FatSaturated fat | -79.3% |