Cashew vs. Yolk — In-Depth Nutrition Comparison
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Important differences between cashew and yolk
- Cashew has more copper, manganese, magnesium, and iron; however, yolk has more vitamin B12, selenium, vitamin B5, vitamin D, and vitamin B2.
- Yolk's daily need coverage for cholesterol is 362% more.
- Cashew has 58 times more magnesium than yolk. Cashew has 292mg of magnesium, while yolk has 5mg.
- Cashew has a higher glycemic index than yolk.
The food varieties used in the comparison are Nuts, cashew nuts, raw and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5740% |
| Contains more PotassiumPotassium | +505.5% |
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +2750.6% |
| Contains more ZincZinc | +151.3% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2909.1% |
| Contains more CalciumCalcium | +248.6% |
| Contains more SeleniumSelenium | +181.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.3% |
| Contains more Vitamin B3Vitamin B3 | +4325% |
| Contains more Vitamin B6Vitamin B6 | +19.1% |
| Contains more Vitamin KVitamin K | +4771.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +186.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +810.3% |
| Contains more Vitamin B5Vitamin B5 | +246.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +484% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.9% |
| Contains more FatsFats | +65.2% |
| Contains more CarbsCarbs | +740.9% |
| Contains more OtherOther | +49.4% |
| Contains more WaterWater | +906% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +102.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8200% |
| Contains more GlucoseGlucose | +260% |
| Contains more FructoseFructose | +40% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Copper | 2.195mg | 0.077mg | 235% |
| Choline | 820.2mg | 149% | |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Manganese | 1.655mg | 0.055mg | 70% |
| Magnesium | 292mg | 5mg | 68% |
| Selenium | 19.9µg | 56µg | 66% |
| Iron | 6.68mg | 2.73mg | 49% |
| Vitamin B5 | 0.864mg | 2.99mg | 43% |
| Vitamin A | 0µg | 381µg | 42% |
| Vitamin B2 | 0.058mg | 0.528mg | 36% |
| Zinc | 5.78mg | 2.3mg | 32% |
| Folate | 25µg | 146µg | 30% |
| Monounsaturated fat | 23.797g | 11.738g | 30% |
| Phosphorus | 593mg | 390mg | 29% |
| Vitamin K | 34.1µg | 0.7µg | 28% |
| Vitamin D | 0IU | 218IU | 27% |
| Fats | 43.85g | 26.54g | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Polyunsaturated fat | 7.845g | 4.204g | 24% |
| Vitamin B1 | 0.423mg | 0.176mg | 21% |
| Potassium | 660mg | 109mg | 16% |
| Fiber | 3.3g | 0g | 13% |
| Calories | 553kcal | 322kcal | 12% |
| Vitamin E | 0.9mg | 2.58mg | 11% |
| Starch | 23.49g | 10% | |
| Calcium | 37mg | 129mg | 9% |
| Carbs | 30.19g | 3.59g | 9% |
| Saturated fat | 7.783g | 9.551g | 8% |
| Vitamin B3 | 1.062mg | 0.024mg | 6% |
| Protein | 18.22g | 15.86g | 5% |
| Vitamin B6 | 0.417mg | 0.35mg | 5% |
| Sodium | 12mg | 48mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 3.59g | N/A |
| Sugar | 5.91g | 0.56g | N/A |
| Tryptophan | 0.287mg | 0.177mg | 0% |
| Threonine | 0.688mg | 0.687mg | 0% |
| Isoleucine | 0.789mg | 0.866mg | 0% |
| Leucine | 1.472mg | 1.399mg | 0% |
| Lysine | 0.928mg | 1.217mg | 0% |
| Methionine | 0.362mg | 0.378mg | 0% |
| Phenylalanine | 0.951mg | 0.681mg | 0% |
| Valine | 1.094mg | 0.949mg | 0% |
| Histidine | 0.456mg | 0.416mg | 0% |
| Fructose | 0.05g | 0.07g | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
114%
Minerals Daily Need Coverage Score
200%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 5.35g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 25)
Which food is cheaper?
Yolk is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Cashew is lower in Saturated fat (difference - 1.768g)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.