Cassava vs. Dandelion greens — In-Depth Nutrition Comparison
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Differences between cassava and dandelion greens
- Cassava contains less vitamin K, vitamin A, iron, vitamin E, calcium, vitamin B2, vitamin C, vitamin B6, vitamin B1, and copper than dandelion greens.
- Dandelion greens' daily need coverage for vitamin K is 647% higher.
The food types used in this comparison are Cassava, raw and Dandelion greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +12.3% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +1068.8% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +1048.1% |
| Contains more CopperCopper | +71% |
| Contains more ZincZinc | +20.6% |
| Contains more PhosphorusPhosphorus | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin CVitamin C | +69.9% |
| Contains more Vitamin AVitamin A | +50700% |
| Contains more Vitamin EVitamin E | +1710.5% |
| Contains more Vitamin B1Vitamin B1 | +118.4% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B6Vitamin B6 | +185.2% |
| Contains more Vitamin KVitamin K | +40868.4% |
| Contains more CholineCholine | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.9µg | 778.4µg | 647% |
| Vitamin A | 1µg | 508µg | 56% |
| Iron | 0.27mg | 3.1mg | 35% |
| Vitamin E | 0.19mg | 3.44mg | 22% |
| Calcium | 16mg | 187mg | 17% |
| Vitamin C | 20.6mg | 35mg | 16% |
| Vitamin B2 | 0.048mg | 0.26mg | 16% |
| Vitamin B6 | 0.088mg | 0.251mg | 13% |
| Carbs | 38.06g | 9.2g | 10% |
| Vitamin B1 | 0.087mg | 0.19mg | 9% |
| Copper | 0.1mg | 0.171mg | 8% |
| Fiber | 1.8g | 3.5g | 7% |
| Phosphorus | 27mg | 66mg | 6% |
| Calories | 160kcal | 45kcal | 6% |
| Potassium | 271mg | 397mg | 4% |
| Magnesium | 21mg | 36mg | 4% |
| Sodium | 14mg | 76mg | 3% |
| Protein | 1.36g | 2.7g | 3% |
| Choline | 23.7mg | 35.3mg | 2% |
| Polyunsaturated fat | 0.048g | 0.306g | 2% |
| Manganese | 0.384mg | 0.342mg | 2% |
| Fats | 0.28g | 0.7g | 1% |
| Zinc | 0.34mg | 0.41mg | 1% |
| Net carbs | 36.26g | 5.7g | N/A |
| Sugar | 1.7g | 0.71g | N/A |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B3 | 0.854mg | 0.806mg | 0% |
| Vitamin B5 | 0.107mg | 0.084mg | 0% |
| Folate | 27µg | 27µg | 0% |
| Saturated fat | 0.074g | 0.17g | 0% |
| Monounsaturated fat | 0.075g | 0.014g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +313.7% |
| Contains more ProteinProtein | +98.5% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +43.4% |
| Contains more OtherOther | +190.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +435.7% |
| Contains more Poly. FatPolyunsaturated fat | +537.5% |
