Cassava vs. Jícama (yam bean) — In-Depth Nutrition Comparison
How are Cassava and Jícama (yam bean) different?
- Cassava is higher than Jícama (yam bean) in Manganese, Vitamin C, Copper, and Vitamin B1.
- Cassava covers your daily need of Manganese 14% more than Jícama (yam bean).
- Cassava contains 5 times more Vitamin B1 than Jícama (yam bean). Cassava contains 0.087mg of Vitamin B1, while Jícama (yam bean) contains 0.017mg.
Cassava, raw and Yambean (jicama), cooked, boiled, drained, without salt types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|