Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cauliflower, cooked, boiled, drained, with salt
  5. Compare
  6. Cauliflower, cooked, boiled, drained, with salt vs. Brussels sprouts

Cauliflower, cooked, boiled, drained, with salt vs. Brussels sprouts — In-Depth Nutrition Comparison

Compare

How are cauliflower, cooked, boiled, drained, with salt and Brussels sprouts different?

  • Brussels sprouts have more vitamin K, vitamin C, vitamin A, iron, manganese, vitamin B1, potassium, fiber, and copper than cauliflower, cooked, boiled, drained, with salt.
  • Daily need coverage for vitamin K for Brussels sprouts is 136% higher.
  • Cauliflower, cooked, boiled, drained, with salt contains 10 times more sodium than Brussels sprouts. While cauliflower, cooked, boiled, drained, with salt contains 242mg of sodium, Brussels sprouts contain only 25mg.

Cauliflower, cooked, boiled, drained, with salt and Brussels sprouts, raw are the varieties used in this article.

Infographic

Cauliflower, cooked, boiled, drained, with salt vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 13% 12% 6% 4.6% 14% 32% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +173.9%
Contains more IronIron +337.5%
Contains more CopperCopper +288.9%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +115.6%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +155.3%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 148% 0.33% 1.4% 0% 11% 12% 7.7% 30% 40% 0% 35% 33% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more CholineCholine +104.7%
Contains more Vitamin CVitamin C +91.9%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +1157.1%
Contains more Vitamin B1Vitamin B1 +231%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B6Vitamin B6 +26.6%
Contains more Vitamin KVitamin K +1182.6%
Contains more FolateFolate +38.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower, cooked, boiled, drained, with salt Brussels sprouts DV% diff.
Polyunsaturated fat 0.217g 153g 1019%
Vitamin K 13.8µg 177µg 136%
Vitamin C 44.3mg 85mg 45%
Iron 0.32mg 1.4mg 14%
Manganese 0.132mg 0.337mg 9%
Sodium 242mg 25mg 9%
Vitamin B1 0.042mg 0.139mg 8%
Potassium 142mg 389mg 7%
Fiber 2.3g 3.8g 6%
Copper 0.018mg 0.07mg 6%
Phosphorus 32mg 69mg 5%
Vitamin E 0.07mg 0.88mg 5%
Folate 44µg 61µg 4%
Vitamin A 1µg 38µg 4%
Choline 39.1mg 19.1mg 4%
Vitamin B5 0.508mg 0.309mg 4%
Vitamin B6 0.173mg 0.219mg 4%
Calcium 16mg 42mg 3%
Magnesium 9mg 23mg 3%
Protein 1.84g 3.38g 3%
Vitamin B2 0.052mg 0.09mg 3%
Zinc 0.17mg 0.42mg 2%
Carbs 4.11g 8.95g 2%
Selenium 0.6µg 1.6µg 2%
Vitamin B3 0.41mg 0.745mg 2%
Calories 23kcal 43kcal 1%
Fructose 0.93g 1%
Fats 0.45g 0.3g 0%
Net carbs 1.81g 5.15g N/A
Sugar 1.86g 2.2g N/A
Saturated fat 0.07g 0.062g 0%
Monounsaturated fat 0.032g 0.023g 0%
Tryptophan 0.024mg 0.037mg 0%
Threonine 0.067mg 0.12mg 0%
Isoleucine 0.07mg 0.132mg 0%
Leucine 0.107mg 0.152mg 0%
Lysine 0.099mg 0.154mg 0%
Methionine 0.026mg 0.032mg 0%
Phenylalanine 0.066mg 0.098mg 0%
Valine 0.092mg 0.155mg 0%
Histidine 0.037mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.84 g
Fats: 0.45 g
Carbs: 4.11 g
Water: 93 g
Other: 0.6 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +50%
Contains more ProteinProtein +83.7%
Contains more CarbsCarbs +117.8%
Contains more OtherOther +128.3%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 68%
Saturated fat: Sat. Fat 0.07 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.217 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +39.1%
Contains less Sat. FatSaturated fat -11.4%
Contains more Poly. FatPolyunsaturated fat +70406.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168520/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.