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  6. Cauliflower, cooked, boiled, drained, with salt vs. Cabbage

Cauliflower, cooked, boiled, drained, with salt vs. Cabbage — In-Depth Nutrition Comparison

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Significant differences between cauliflower, cooked, boiled, drained, with salt and cabbage

  • Cauliflower, cooked, boiled, drained, with salt has more vitamin C, vitamin B5, and choline; however, cabbage is richer in vitamin K.
  • Cabbage covers your daily vitamin K needs 52% more than cauliflower, cooked, boiled, drained, with salt.
  • Cabbage has 13 times less Sodium than cauliflower, cooked, boiled, drained, with salt. Cauliflower, cooked, boiled, drained, with salt has 242mg of Sodium, while cabbage has 18mg.
  • Cabbage contains less sodium.

Specific food types used in this comparison are Cauliflower, cooked, boiled, drained, with salt and Cabbage, raw.

Infographic

Cauliflower, cooked, boiled, drained, with salt vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 13% 12% 6% 4.6% 14% 32% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more PhosphorusPhosphorus +23.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +46.9%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +21.2%
~equal in Copper ~0.019mg
~equal in Zinc ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 148% 0.72% 1.4% 0% 11% 12% 7.7% 30% 40% 0% 35% 33% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 5.9% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +21%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +75.2%
Contains more Vitamin B5Vitamin B5 +139.6%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more CholineCholine +265.4%
Contains more Vitamin AVitamin A +716.7%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin KVitamin K +450.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~43µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.84 g
Fats: 0.45 g
Carbs: 4.11 g
Water: 93 g
Other: 0.6 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +43.8%
Contains more FatsFats +350%
Contains more CarbsCarbs +41.1%
~equal in Water ~92.18g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 68%
Saturated Fat: Sat. Fat 0.07 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.217 g
50% 25% 25%
Saturated Fat: Sat. Fat 0.034 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated Fat +88.2%
Contains more Poly. FatPolyunsaturated fat +1176.5%
Contains less Sat. FatSaturated Fat -51.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cauliflower, cooked, boiled, drained, with salt Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cauliflower, cooked, boiled, drained, with salt Cabbage Opinion
Calories 23kcal 25kcal Cabbage
Protein 1.84g 1.28g Cauliflower, cooked, boiled, drained, with salt
Fats 0.45g 0.1g Cauliflower, cooked, boiled, drained, with salt
Vitamin C 44.3mg 36.6mg Cauliflower, cooked, boiled, drained, with salt
Net carbs 1.81g 3.3g Cabbage
Carbs 4.11g 5.8g Cabbage
Magnesium 9mg 12mg Cabbage
Calcium 16mg 40mg Cabbage
Potassium 142mg 170mg Cabbage
Iron 0.32mg 0.47mg Cabbage
Sugar 1.86g 3.2g Cauliflower, cooked, boiled, drained, with salt
Fiber 2.3g 2.5g Cabbage
Copper 0.018mg 0.019mg Cabbage
Zinc 0.17mg 0.18mg Cabbage
Phosphorus 32mg 26mg Cauliflower, cooked, boiled, drained, with salt
Sodium 242mg 18mg Cabbage
Vitamin A 12IU 98IU Cabbage
Vitamin A 1µg 5µg Cabbage
Vitamin E 0.07mg 0.15mg Cabbage
Manganese 0.132mg 0.16mg Cabbage
Selenium 0.6µg 0.3µg Cauliflower, cooked, boiled, drained, with salt
Vitamin B1 0.042mg 0.061mg Cabbage
Vitamin B2 0.052mg 0.04mg Cauliflower, cooked, boiled, drained, with salt
Vitamin B3 0.41mg 0.234mg Cauliflower, cooked, boiled, drained, with salt
Vitamin B5 0.508mg 0.212mg Cauliflower, cooked, boiled, drained, with salt
Vitamin B6 0.173mg 0.124mg Cauliflower, cooked, boiled, drained, with salt
Vitamin K 13.8µg 76µg Cabbage
Folate 44µg 43µg Cauliflower, cooked, boiled, drained, with salt
Choline 39.1mg 10.7mg Cauliflower, cooked, boiled, drained, with salt
Saturated Fat 0.07g 0.034g Cabbage
Monounsaturated Fat 0.032g 0.017g Cauliflower, cooked, boiled, drained, with salt
Polyunsaturated fat 0.217g 0.017g Cauliflower, cooked, boiled, drained, with salt
Tryptophan 0.024mg 0.011mg Cauliflower, cooked, boiled, drained, with salt
Threonine 0.067mg 0.035mg Cauliflower, cooked, boiled, drained, with salt
Isoleucine 0.07mg 0.03mg Cauliflower, cooked, boiled, drained, with salt
Leucine 0.107mg 0.041mg Cauliflower, cooked, boiled, drained, with salt
Lysine 0.099mg 0.044mg Cauliflower, cooked, boiled, drained, with salt
Methionine 0.026mg 0.012mg Cauliflower, cooked, boiled, drained, with salt
Phenylalanine 0.066mg 0.032mg Cauliflower, cooked, boiled, drained, with salt
Valine 0.092mg 0.042mg Cauliflower, cooked, boiled, drained, with salt
Histidine 0.037mg 0.022mg Cauliflower, cooked, boiled, drained, with salt
Fructose 1.45g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cauliflower, cooked, boiled, drained, with salt Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Cauliflower, cooked, boiled, drained, with salt
33%
Cabbage
Minerals Daily Need Coverage Score
11%
Cauliflower, cooked, boiled, drained, with salt
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Cauliflower, cooked, boiled, drained, with salt
Cauliflower, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.34g)
Which food is lower in glycemic index?
Cauliflower, cooked, boiled, drained, with salt
Cauliflower, cooked, boiled, drained, with salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Cauliflower, cooked, boiled, drained, with salt
Cauliflower, cooked, boiled, drained, with salt is cheaper (difference - $0.2)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 224mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.036g)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168520/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.