Cauliflower, cooked, boiled, drained, with salt vs. Cabbage — In-Depth Nutrition Comparison
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Significant differences between cauliflower, cooked, boiled, drained, with salt and cabbage
- Cauliflower, cooked, boiled, drained, with salt has more vitamin C, vitamin B5, and choline; however, cabbage is richer in vitamin K.
- Cabbage covers your daily vitamin K needs 52% more than cauliflower, cooked, boiled, drained, with salt.
- Cabbage has 13 times less sodium than cauliflower, cooked, boiled, drained, with salt. Cauliflower, cooked, boiled, drained, with salt has 242mg of sodium, while cabbage has 18mg.
Specific food types used in this comparison are Cauliflower, cooked, boiled, drained, with salt and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +46.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +139.6% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more CholineCholine | +265.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +45.2% |
| Contains more Vitamin KVitamin K | +450.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.45 g
Carbs:
4.11 g
Water:
93 g
Other:
0.6 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +43.8% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +41.1% |
~equal in
Water
~92.18g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.07 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.217 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +88.2% |
| Contains more Poly. FatPolyunsaturated fat | +1176.5% |
| Contains less Sat. FatSaturated fat | -51.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 13.8µg | 76µg | 52% |
| Sodium | 242mg | 18mg | 10% |
| Vitamin C | 44.3mg | 36.6mg | 9% |
| Vitamin B5 | 0.508mg | 0.212mg | 6% |
| Choline | 39.1mg | 10.7mg | 5% |
| Vitamin B6 | 0.173mg | 0.124mg | 4% |
| Fructose | 1.45g | 2% | |
| Iron | 0.32mg | 0.47mg | 2% |
| Vitamin B1 | 0.042mg | 0.061mg | 2% |
| Calcium | 16mg | 40mg | 2% |
| Potassium | 142mg | 170mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Fiber | 2.3g | 2.5g | 1% |
| Polyunsaturated fat | 0.217g | 0.017g | 1% |
| Fats | 0.45g | 0.1g | 1% |
| Phosphorus | 32mg | 26mg | 1% |
| Carbs | 4.11g | 5.8g | 1% |
| Vitamin E | 0.07mg | 0.15mg | 1% |
| Manganese | 0.132mg | 0.16mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Protein | 1.84g | 1.28g | 1% |
| Vitamin B2 | 0.052mg | 0.04mg | 1% |
| Vitamin B3 | 0.41mg | 0.234mg | 1% |
| Calories | 23kcal | 25kcal | 0% |
| Net carbs | 1.81g | 3.3g | N/A |
| Sugar | 1.86g | 3.2g | N/A |
| Copper | 0.018mg | 0.019mg | 0% |
| Zinc | 0.17mg | 0.18mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Folate | 44µg | 43µg | 0% |
| Saturated fat | 0.07g | 0.034g | 0% |
| Monounsaturated fat | 0.032g | 0.017g | 0% |
| Tryptophan | 0.024mg | 0.011mg | 0% |
| Threonine | 0.067mg | 0.035mg | 0% |
| Isoleucine | 0.07mg | 0.03mg | 0% |
| Leucine | 0.107mg | 0.041mg | 0% |
| Lysine | 0.099mg | 0.044mg | 0% |
| Methionine | 0.026mg | 0.012mg | 0% |
| Phenylalanine | 0.066mg | 0.032mg | 0% |
| Valine | 0.092mg | 0.042mg | 0% |
| Histidine | 0.037mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Sugar?
Cauliflower, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.34g)
Which food is lower in glycemic index?
Cauliflower, cooked, boiled, drained, with salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Cauliflower, cooked, boiled, drained, with salt is cheaper (difference - $0.2)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.036g)
Which food is richer in minerals?
Cabbage is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.