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  6. Cauliflower, cooked, boiled, drained, with salt vs. Cabbage

Cauliflower, cooked, boiled, drained, with salt vs. Cabbage — In-Depth Nutrition Comparison

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Significant differences between cauliflower, cooked, boiled, drained, with salt and cabbage

  • Cauliflower, cooked, boiled, drained, with salt has more vitamin C, vitamin B5, and choline; however, cabbage is richer in vitamin K.
  • Cabbage covers your daily vitamin K needs 52% more than cauliflower, cooked, boiled, drained, with salt.
  • Cabbage has 13 times less sodium than cauliflower, cooked, boiled, drained, with salt. Cauliflower, cooked, boiled, drained, with salt has 242mg of sodium, while cabbage has 18mg.

Specific food types used in this comparison are Cauliflower, cooked, boiled, drained, with salt and Cabbage, raw.

Infographic

Cauliflower, cooked, boiled, drained, with salt vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 13% 12% 6% 4.6% 14% 32% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more PhosphorusPhosphorus +23.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +46.9%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +21.2%
~equal in Copper ~0.019mg
~equal in Zinc ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 148% 0.33% 1.4% 0% 11% 12% 7.7% 30% 40% 0% 35% 33% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +21%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +75.2%
Contains more Vitamin B5Vitamin B5 +139.6%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more CholineCholine +265.4%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin KVitamin K +450.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Cauliflower, cooked, boiled, drained, with salt Cabbage DV% diff.
Vitamin K 13.8µg 76µg 52%
Sodium 242mg 18mg 10%
Vitamin C 44.3mg 36.6mg 9%
Vitamin B5 0.508mg 0.212mg 6%
Choline 39.1mg 10.7mg 5%
Vitamin B6 0.173mg 0.124mg 4%
Fructose 1.45g 2%
Iron 0.32mg 0.47mg 2%
Vitamin B1 0.042mg 0.061mg 2%
Calcium 16mg 40mg 2%
Potassium 142mg 170mg 1%
Magnesium 9mg 12mg 1%
Fiber 2.3g 2.5g 1%
Polyunsaturated fat 0.217g 0.017g 1%
Fats 0.45g 0.1g 1%
Phosphorus 32mg 26mg 1%
Carbs 4.11g 5.8g 1%
Vitamin E 0.07mg 0.15mg 1%
Manganese 0.132mg 0.16mg 1%
Selenium 0.6µg 0.3µg 1%
Protein 1.84g 1.28g 1%
Vitamin B2 0.052mg 0.04mg 1%
Vitamin B3 0.41mg 0.234mg 1%
Calories 23kcal 25kcal 0%
Net carbs 1.81g 3.3g N/A
Sugar 1.86g 3.2g N/A
Copper 0.018mg 0.019mg 0%
Zinc 0.17mg 0.18mg 0%
Vitamin A 1µg 5µg 0%
Folate 44µg 43µg 0%
Saturated fat 0.07g 0.034g 0%
Monounsaturated fat 0.032g 0.017g 0%
Tryptophan 0.024mg 0.011mg 0%
Threonine 0.067mg 0.035mg 0%
Isoleucine 0.07mg 0.03mg 0%
Leucine 0.107mg 0.041mg 0%
Lysine 0.099mg 0.044mg 0%
Methionine 0.026mg 0.012mg 0%
Phenylalanine 0.066mg 0.032mg 0%
Valine 0.092mg 0.042mg 0%
Histidine 0.037mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.84 g
Fats: 0.45 g
Carbs: 4.11 g
Water: 93 g
Other: 0.6 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +43.8%
Contains more FatsFats +350%
Contains more CarbsCarbs +41.1%
~equal in Water ~92.18g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 68%
Saturated fat: Sat. Fat 0.07 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.217 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +88.2%
Contains more Poly. FatPolyunsaturated fat +1176.5%
Contains less Sat. FatSaturated fat -51.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168520/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.