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  6. Cauliflower, frozen, cooked, boiled, drained, without salt vs. Broccoli

Cauliflower, frozen, cooked, boiled, drained, without salt vs. Broccoli — In-Depth Nutrition Comparison

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How are cauliflower, frozen, cooked, boiled, drained, without salt and broccoli different?

  • Broccoli is higher than cauliflower, frozen, cooked, boiled, drained, without salt in vitamin K, vitamin C, vitamin A, vitamin B5, vitamin B6, phosphorus, folate, and potassium.
  • Broccoli covers your daily need for vitamin K, 75% more than cauliflower, frozen, cooked, boiled, drained, without salt.

Cauliflower, frozen, cooked, boiled, drained, without salt and Broccoli, raw types were used in this article.

Infographic

Cauliflower, frozen, cooked, boiled, drained, without salt vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 12% 15% 8% 3.5% 10% 2.3% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains less SodiumSodium -45.5%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +176.5%
Contains more PotassiumPotassium +127.3%
Contains more IronIron +78%
Contains more CopperCopper +104.2%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +175%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.2% 0% 9.3% 12% 5.8% 5.9% 20% 0% 30% 31% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more CholineCholine +79.1%
Contains more Vitamin CVitamin C +185%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +91.9%
Contains more Vitamin B2Vitamin B2 +120.8%
Contains more Vitamin B3Vitamin B3 +106.1%
Contains more Vitamin B5Vitamin B5 +484.7%
Contains more Vitamin B6Vitamin B6 +98.9%
Contains more Vitamin KVitamin K +753.8%
Contains more FolateFolate +53.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower, frozen, cooked, boiled, drained, without salt Broccoli DV% diff.
Vitamin K 11.9µg 101.6µg 75%
Vitamin C 31.3mg 89.2mg 64%
Vitamin B5 0.098mg 0.573mg 10%
Vitamin B6 0.088mg 0.175mg 7%
Phosphorus 24mg 66mg 6%
Folate 41µg 63µg 6%
Vitamin E 0.06mg 0.78mg 5%
Potassium 139mg 316mg 5%
Vitamin B2 0.053mg 0.117mg 5%
Iron 0.41mg 0.73mg 4%
Selenium 0.6µg 2.5µg 3%
Manganese 0.15mg 0.21mg 3%
Vitamin A 0µg 31µg 3%
Vitamin B1 0.037mg 0.071mg 3%
Zinc 0.13mg 0.41mg 3%
Copper 0.024mg 0.049mg 3%
Calcium 17mg 47mg 3%
Magnesium 9mg 21mg 3%
Choline 33.5mg 18.7mg 3%
Vitamin B3 0.31mg 0.639mg 2%
Protein 1.61g 2.82g 2%
Calories 19kcal 34kcal 1%
Sodium 18mg 33mg 1%
Carbs 3.75g 6.64g 1%
Fructose 0.68g 1%
Fats 0.22g 0.37g 0%
Net carbs 1.05g 4.04g N/A
Sugar 1.05g 1.7g N/A
Fiber 2.7g 2.6g 0%
Saturated fat 0.034g 0.039g 0%
Monounsaturated fat 0.015g 0.011g 0%
Polyunsaturated fat 0.105g 0.038g 0%
Tryptophan 0.021mg 0.033mg 0%
Threonine 0.059mg 0.088mg 0%
Isoleucine 0.061mg 0.079mg 0%
Leucine 0.094mg 0.129mg 0%
Lysine 0.086mg 0.135mg 0%
Methionine 0.023mg 0.038mg 0%
Phenylalanine 0.058mg 0.117mg 0%
Valine 0.081mg 0.125mg 0%
Histidine 0.033mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.61 g
Fats: 0.22 g
Carbs: 3.75 g
Water: 94 g
Other: 0.42 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +75.2%
Contains more FatsFats +68.2%
Contains more CarbsCarbs +77.1%
Contains more OtherOther +107.1%
~equal in Water ~89.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 68%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.105 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains less Sat. FatSaturated fat -12.8%
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +176.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower, frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170399/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.