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  6. Cauliflower, frozen, unprepared vs. Cabbage

Cauliflower, frozen, unprepared vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between cauliflower, frozen, unprepared and cabbage?

  • Cauliflower, frozen, unprepared is richer in vitamin C, choline, and folate, while cabbage is higher in vitamin K.
  • Cabbage's daily need coverage for vitamin K is 51% higher.
  • Cabbage has 4 times less choline than cauliflower, frozen, unprepared. Cauliflower, frozen, unprepared has 41.9mg of choline, while cabbage has 10.7mg.

We used Cauliflower, frozen, unprepared and Cabbage, raw types in this comparison.

Infographic

Cauliflower, frozen, unprepared vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 17% 20% 10% 4.6% 15% 3.1% 26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +14.9%
Contains more CopperCopper +63.2%
Contains more PhosphorusPhosphorus +34.6%
Contains more ManganeseManganese +23.1%
Contains more SeleniumSelenium +166.7%
Contains more CalciumCalcium +81.8%
Contains less SodiumSodium -25%
~equal in Magnesium ~12mg
~equal in Zinc ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0.33% 1.4% 0% 13% 16% 8% 8.2% 28% 0% 37% 48% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more FolateFolate +48.8%
Contains more CholineCholine +291.6%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more Vitamin KVitamin K +413.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.124mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower, frozen, unprepared Cabbage DV% diff.
Vitamin K 14.8µg 76µg 51%
Vitamin C 48.8mg 36.6mg 14%
Choline 41.9mg 10.7mg 6%
Folate 64µg 43µg 5%
Fructose 1.45g 2%
Calcium 22mg 40mg 2%
Vitamin B5 0.136mg 0.212mg 2%
Vitamin B2 0.07mg 0.04mg 2%
Manganese 0.197mg 0.16mg 2%
Vitamin E 0.07mg 0.15mg 1%
Polyunsaturated fat 0.128g 0.017g 1%
Vitamin B3 0.429mg 0.234mg 1%
Protein 2.01g 1.28g 1%
Selenium 0.8µg 0.3µg 1%
Vitamin B1 0.051mg 0.061mg 1%
Phosphorus 35mg 26mg 1%
Copper 0.031mg 0.019mg 1%
Fiber 2.3g 2.5g 1%
Iron 0.54mg 0.47mg 1%
Potassium 193mg 170mg 1%
Calories 24kcal 25kcal 0%
Fats 0.27g 0.1g 0%
Net carbs 2.38g 3.3g N/A
Carbs 4.68g 5.8g 0%
Magnesium 12mg 12mg 0%
Sugar 2.22g 3.2g N/A
Zinc 0.17mg 0.18mg 0%
Sodium 24mg 18mg 0%
Vitamin A 1µg 5µg 0%
Vitamin B6 0.123mg 0.124mg 0%
Saturated fat 0.041g 0.034g 0%
Monounsaturated fat 0.019g 0.017g 0%
Tryptophan 0.026mg 0.011mg 0%
Threonine 0.073mg 0.035mg 0%
Isoleucine 0.077mg 0.03mg 0%
Leucine 0.118mg 0.041mg 0%
Lysine 0.108mg 0.044mg 0%
Methionine 0.028mg 0.012mg 0%
Phenylalanine 0.072mg 0.032mg 0%
Valine 0.101mg 0.042mg 0%
Histidine 0.041mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 93%
Protein: 2.01 g
Fats: 0.27 g
Carbs: 4.68 g
Water: 92.51 g
Other: 0.53 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +57%
Contains more FatsFats +170%
Contains more CarbsCarbs +23.9%
Contains more OtherOther +20.8%
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 68%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.128 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +11.8%
Contains more Poly. FatPolyunsaturated fat +652.9%
Contains less Sat. FatSaturated fat -17.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170398/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.