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  6. Cauliflower vs. Game raw

Cauliflower vs. Game raw — In-Depth Nutrition Comparison

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How are cauliflower and game raw different?

  • Cauliflower is higher in vitamin C; however, game raw is richer in vitamin B12, iron, vitamin B3, vitamin B2, copper, phosphorus, selenium, and zinc.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.

Cauliflower, raw and Game meat, deer, raw are the varieties used in this article.

Infographic

Cauliflower vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +340%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +278%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +709.5%
Contains more CopperCopper +548.7%
Contains more ZincZinc +674.1%
Contains more PhosphorusPhosphorus +359.1%
Contains more SeleniumSelenium +1516.7%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1309.1%
Contains more FolateFolate +1325%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +1156.4%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cauliflower Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Vitamin C 48.2mg 0mg 54%
Protein 1.92g 22.96g 42%
Iron 0.42mg 3.4mg 37%
Vitamin B3 0.507mg 6.37mg 37%
Vitamin B2 0.06mg 0.48mg 32%
Cholesterol 0mg 85mg 28%
Copper 0.039mg 0.253mg 24%
Phosphorus 44mg 202mg 23%
Zinc 0.27mg 2.09mg 17%
Selenium 0.6µg 9.7µg 17%
Vitamin B1 0.05mg 0.22mg 14%
Vitamin B6 0.184mg 0.37mg 14%
Vitamin B5 0.667mg 13%
Folate 57µg 4µg 13%
Vitamin K 15.5µg 1.1µg 12%
Fiber 2g 0g 8%
Choline 44.3mg 8%
Calories 25kcal 120kcal 5%
Manganese 0.155mg 0.041mg 5%
Saturated fat 0.13g 0.95g 4%
Fats 0.28g 2.42g 3%
Polyunsaturated fat 0.031g 0.47g 3%
Carbs 4.97g 0g 2%
Magnesium 15mg 23mg 2%
Calcium 22mg 5mg 2%
Monounsaturated fat 0.034g 0.67g 2%
Potassium 299mg 318mg 1%
Sodium 30mg 51mg 1%
Vitamin E 0.08mg 0.2mg 1%
Fructose 0.97g 1%
Net carbs 2.97g 0g N/A
Sugar 1.91g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.076mg 1.08mg 0%
Isoleucine 0.071mg 0.908mg 0%
Leucine 0.106mg 1.951mg 0%
Lysine 0.217mg 2.006mg 0%
Methionine 0.02mg 0.566mg 0%
Phenylalanine 0.065mg 0.937mg 0%
Valine 0.125mg 1.073mg 0%
Histidine 0.056mg 1.135mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.1%
Contains more ProteinProtein +1095.8%
Contains more FatsFats +764.3%
Contains more OtherOther +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +1870.6%
Contains more Poly. FatPolyunsaturated fat +1416.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.