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  6. Celeriac, cooked, boiled, drained, without salt vs. Celery

Celeriac, cooked, boiled, drained, without salt vs. Celery — In-Depth Nutrition Comparison

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A recap on the differences between celeriac, cooked, boiled, drained, without salt and celery

  • Celeriac, cooked, boiled, drained, without salt has more phosphorus; however, celery is higher in vitamin A and folate.
  • Celery contains 3 times less phosphorus than celeriac, cooked, boiled, drained, without salt. Celeriac, cooked, boiled, drained, without salt contains 66mg of phosphorus, while celery contains 24mg.

Food varieties used in this article are Celeriac, cooked, boiled, drained, without salt and Celery, raw.

Infographic

Celeriac, cooked, boiled, drained, without salt vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 7.8% 15% 16% 14% 5.5% 28% 8% 13% 2.2%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +115%
Contains more CopperCopper +22.9%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -23.8%
Contains more CalciumCalcium +53.8%
Contains more PotassiumPotassium +50.3%
~equal in Magnesium ~11mg
~equal in Manganese ~0.103mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0% 0% 0% 6.8% 8.5% 8% 12% 23% 0% 0% 2.3% 0%
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +16.1%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B6Vitamin B6 +36.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac, cooked, boiled, drained, without salt Celery DV% diff.
Vitamin K 29.3µg 24%
Folate 3µg 36µg 8%
Phosphorus 66mg 24mg 6%
Potassium 173mg 260mg 3%
Iron 0.43mg 0.2mg 3%
Vitamin A 0µg 22µg 2%
Vitamin B6 0.101mg 0.074mg 2%
Fiber 1.2g 1.6g 2%
Vitamin B2 0.037mg 0.057mg 2%
Vitamin E 0.27mg 2%
Calories 27kcal 16kcal 1%
Polyunsaturated fat 0.079g 1%
Choline 6.1mg 1%
Vitamin B5 0.203mg 0.246mg 1%
Vitamin B3 0.427mg 0.32mg 1%
Protein 0.96g 0.69g 1%
Vitamin B1 0.027mg 0.021mg 1%
Sodium 61mg 80mg 1%
Zinc 0.2mg 0.13mg 1%
Copper 0.043mg 0.035mg 1%
Calcium 26mg 40mg 1%
Carbs 5.9g 2.97g 1%
Vitamin C 3.6mg 3.1mg 1%
Fats 0.19g 0.17g 0%
Net carbs 4.7g 1.37g N/A
Magnesium 12mg 11mg 0%
Sugar 1.34g N/A
Selenium 0.4µg 0.4µg 0%
Manganese 0.096mg 0.103mg 0%
Saturated fat 0.042g 0%
Monounsaturated fat 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 0.19 g
Carbs: 5.9 g
Water: 92.3 g
Other: 0.65 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +11.8%
Contains more CarbsCarbs +98.7%
Contains more OtherOther +13.8%
~equal in Water ~95.43g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169987/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.