Celeriac, cooked, boiled, drained, without salt vs. Celery — In-Depth Nutrition Comparison
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A recap on differences between celeriac, cooked, boiled, drained, without salt and celery
- Celeriac, cooked, boiled, drained, without salt has more phosphorus; however, celery is higher in vitamin A and folate.
- Celery contains 3 times less phosphorus than celeriac, cooked, boiled, drained, without salt. Celeriac, cooked, boiled, drained, without salt contains 66mg of phosphorus, while celery contains 24mg.
Food varieties used in this article are Celeriac, cooked, boiled, drained, without salt and Celery, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115% |
| Contains more CopperCopper | +22.9% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -23.8% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.1% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.19 g
Carbs:
5.9 g
Water:
92.3 g
Other:
0.65 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +98.7% |
| Contains more OtherOther | +13.8% |
~equal in
Water
~95.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Folate | 3µg | 36µg | 8% |
| Phosphorus | 66mg | 24mg | 6% |
| Potassium | 173mg | 260mg | 3% |
| Iron | 0.43mg | 0.2mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B6 | 0.101mg | 0.074mg | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Vitamin B2 | 0.037mg | 0.057mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 27kcal | 16kcal | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Choline | 6.1mg | 1% | |
| Vitamin B5 | 0.203mg | 0.246mg | 1% |
| Vitamin B3 | 0.427mg | 0.32mg | 1% |
| Protein | 0.96g | 0.69g | 1% |
| Vitamin B1 | 0.027mg | 0.021mg | 1% |
| Sodium | 61mg | 80mg | 1% |
| Zinc | 0.2mg | 0.13mg | 1% |
| Copper | 0.043mg | 0.035mg | 1% |
| Calcium | 26mg | 40mg | 1% |
| Carbs | 5.9g | 2.97g | 1% |
| Vitamin C | 3.6mg | 3.1mg | 1% |
| Fats | 0.19g | 0.17g | 0% |
| Net carbs | 4.7g | 1.37g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 1.34g | N/A | |
| Selenium | 0.4µg | 0.4µg | 0% |
| Manganese | 0.096mg | 0.103mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Celeriac, cooked, boiled, drained, without salt is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Celeriac, cooked, boiled, drained, without salt contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Celeriac, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Celeriac, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Celeriac, cooked, boiled, drained, without salt is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.