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  6. Celeriac, cooked, boiled, drained, without salt vs. Celery

Celeriac, cooked, boiled, drained, without salt vs. Celery — In-Depth Nutrition Comparison

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A recap on the differences between celeriac, cooked, boiled, drained, without salt and celery

  • Celeriac, cooked, boiled, drained, without salt has more phosphorus; however, celery is higher in folate.
  • Celery contains 3 times less phosphorus than celeriac, cooked, boiled, drained, without salt. Celeriac, cooked, boiled, drained, without salt contains 66mg of phosphorus, while celery contains 24mg.

Food varieties used in this article are Celeriac, cooked, boiled, drained, without salt and Celery, raw.

Infographic

Celeriac, cooked, boiled, drained, without salt vs Celery infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 7.8% 15% 16% 14% 5.5% 28% 8% 13% 2.2%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +115%
Contains more CopperCopper +22.9%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -23.8%
Contains more CalciumCalcium +53.8%
Contains more PotassiumPotassium +50.3%
~equal in Magnesium ~11mg
~equal in Manganese ~0.103mg
~equal in Selenium ~0.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 0% 0% 6.8% 8.5% 8% 12% 23% 0% 0% 2.3%
Celery
Celery
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin CVitamin C +16.1%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B6Vitamin B6 +36.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac, cooked, boiled, drained, without salt Celery DV% diff.
Vitamin K 29.3µg 24%
Folate 3µg 36µg 8%
Phosphorus 66mg 24mg 6%
Potassium 173mg 260mg 3%
Iron 0.43mg 0.2mg 3%
Fiber 1.2g 1.6g 2%
Vitamin A 0µg 22µg 2%
Vitamin E 0.27mg 2%
Vitamin B2 0.037mg 0.057mg 2%
Vitamin B6 0.101mg 0.074mg 2%
Calories 27kcal 16kcal 1%
Protein 0.96g 0.69g 1%
Vitamin C 3.6mg 3.1mg 1%
Carbs 5.9g 2.97g 1%
Calcium 26mg 40mg 1%
Copper 0.043mg 0.035mg 1%
Zinc 0.2mg 0.13mg 1%
Sodium 61mg 80mg 1%
Vitamin B1 0.027mg 0.021mg 1%
Vitamin B3 0.427mg 0.32mg 1%
Vitamin B5 0.203mg 0.246mg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.079g 1%
Protein per 100 calories 3.6g 4.3g N/A
Calories per 10 g protein 281kcal 232kcal N/A
Weight per 100 calories 370g 625g N/A
Fats 0.19g 0.17g 0%
Net carbs 4.7g 1.37g N/A
Magnesium 12mg 11mg 0%
Sugar 1.34g N/A
Manganese 0.096mg 0.103mg 0%
Selenium 0.4µg 0.4µg 0%
Saturated fat 0.042g 0%
Monounsaturated fat 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 0.19 g
Carbs: 5.9 g
Water: 92.3 g
Other: 0.65 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +11.8%
Contains more CarbsCarbs +98.7%
~equal in Water ~95.43g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169987/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.