Celeriac, cooked, boiled, drained, without salt vs. Chayote — In-Depth Nutrition Comparison
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Differences between celeriac, cooked, boiled, drained, without salt and chayote
- Celeriac, cooked, boiled, drained, without salt has more phosphorus, while chayote has more folate and copper.
- Chayote's daily need coverage for folate is 23% higher.
- Chayote contains 4 times less phosphorus than celeriac, cooked, boiled, drained, without salt. Celeriac, cooked, boiled, drained, without salt contains 66mg of phosphorus, while chayote contains 18mg.
The food types used in this comparison are Celeriac, cooked, boiled, drained, without salt and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +52.9% |
Contains more PotassiumPotassium | +38.4% |
Contains more IronIron | +26.5% |
Contains more PhosphorusPhosphorus | +266.7% |
Contains more SeleniumSelenium | +100% |
Contains more CopperCopper | +186% |
Contains more ZincZinc | +270% |
Contains less SodiumSodium | -96.7% |
Contains more ManganeseManganese | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +27.6% |
Contains more Vitamin B6Vitamin B6 | +32.9% |
Contains more Vitamin CVitamin C | +113.9% |
Contains more Vitamin B3Vitamin B3 | +10.1% |
Contains more Vitamin B5Vitamin B5 | +22.7% |
Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Folate | 3µg | 93µg | 23% |
Copper | 0.043mg | 0.123mg | 9% |
Phosphorus | 66mg | 18mg | 7% |
Vitamin C | 3.6mg | 7.7mg | 5% |
Zinc | 0.2mg | 0.74mg | 5% |
Manganese | 0.096mg | 0.189mg | 4% |
Sodium | 61mg | 2mg | 3% |
Vitamin K | 4.1µg | 3% | |
Vitamin B6 | 0.101mg | 0.076mg | 2% |
Fiber | 1.2g | 1.7g | 2% |
Choline | 9.2mg | 2% | |
Potassium | 173mg | 125mg | 1% |
Iron | 0.43mg | 0.34mg | 1% |
Vitamin B5 | 0.203mg | 0.249mg | 1% |
Vitamin B2 | 0.037mg | 0.029mg | 1% |
Vitamin E | 0.12mg | 1% | |
Calcium | 26mg | 17mg | 1% |
Calories | 27kcal | 19kcal | 0% |
Protein | 0.96g | 0.82g | 0% |
Fats | 0.19g | 0.13g | 0% |
Net carbs | 4.7g | 2.81g | N/A |
Carbs | 5.9g | 4.51g | 0% |
Magnesium | 12mg | 12mg | 0% |
Sugar | 1.66g | N/A | |
Selenium | 0.4µg | 0.2µg | 0% |
Vitamin B1 | 0.027mg | 0.025mg | 0% |
Vitamin B3 | 0.427mg | 0.47mg | 0% |
Saturated fat | 0.028g | 0% | |
Monounsaturated fat | 0.01g | 0% | |
Polyunsaturated fat | 0.057g | 0% | |
Tryptophan | 0.011mg | 0% | |
Threonine | 0.04mg | 0% | |
Isoleucine | 0.044mg | 0% | |
Leucine | 0.077mg | 0% | |
Lysine | 0.039mg | 0% | |
Methionine | 0.001mg | 0% | |
Phenylalanine | 0.047mg | 0% | |
Valine | 0.063mg | 0% | |
Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.19 g
Carbs:
5.9 g
Water:
92.3 g
Other:
0.65 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Contains more ProteinProtein | +17.1% |
Contains more FatsFats | +46.2% |
Contains more CarbsCarbs | +30.8% |
Contains more OtherOther | +116.7% |
~equal in
Water
~94.24g