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Celeriac, cooked, boiled, drained, with salt vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between celeriac, cooked, boiled, drained, with salt and celery?

  • Celeriac, cooked, boiled, drained, with salt is richer in phosphorus, yet celery is richer in vitamin A and folate.
  • Celeriac, cooked, boiled, drained, with salt has 3 times more phosphorus than celery. Celeriac, cooked, boiled, drained, with salt has 66mg of phosphorus, while celery has 24mg.
  • Celery contains less sodium.

We used Celeriac, cooked, boiled, drained, with salt and Celery, raw types in this comparison.

Infographic

Celeriac, cooked, boiled, drained, with salt vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 7.8% 15% 16% 14% 5.5% 28% 39% 13% 2.2%
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +115%
Contains more CopperCopper +22.9%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +175%
Contains more CalciumCalcium +53.8%
Contains more PotassiumPotassium +50.3%
Contains less SodiumSodium -73.1%
~equal in Magnesium ~11mg
~equal in Manganese ~0.103mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0% 0% 0% 6.8% 8.5% 8% 12% 23% 0% 0% 2.3% 0%
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +16.1%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B6Vitamin B6 +36.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac, cooked, boiled, drained, with salt Celery DV% diff.
Vitamin K 29.3µg 24%
Sodium 297mg 80mg 9%
Folate 3µg 36µg 8%
Phosphorus 66mg 24mg 6%
Fiber 1.6g 6%
Potassium 173mg 260mg 3%
Iron 0.43mg 0.2mg 3%
Vitamin B2 0.037mg 0.057mg 2%
Vitamin A 0µg 22µg 2%
Vitamin E 0.27mg 2%
Vitamin B6 0.101mg 0.074mg 2%
Vitamin B3 0.427mg 0.32mg 1%
Vitamin B5 0.203mg 0.246mg 1%
Protein 0.96g 0.69g 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.079g 1%
Calories 27kcal 16kcal 1%
Vitamin B1 0.027mg 0.021mg 1%
Zinc 0.2mg 0.13mg 1%
Copper 0.043mg 0.035mg 1%
Calcium 26mg 40mg 1%
Carbs 5.9g 2.97g 1%
Vitamin C 3.6mg 3.1mg 1%
Fats 0.19g 0.17g 0%
Net carbs 5.9g 1.37g N/A
Magnesium 12mg 11mg 0%
Sugar 1.34g N/A
Manganese 0.096mg 0.103mg 0%
Selenium 0.4µg 0.4µg 0%
Saturated fat 0.042g 0%
Monounsaturated fat 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 0.19 g
Carbs: 5.9 g
Water: 92.3 g
Other: 0.65 g
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +11.8%
Contains more CarbsCarbs +98.7%
Contains more OtherOther +13.8%
~equal in Water ~95.43g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169341/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.