Celeriac, cooked, boiled, drained, with salt vs. Celery — In-Depth Nutrition Comparison
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What are the main differences between celeriac, cooked, boiled, drained, with salt and celery?
- Celeriac, cooked, boiled, drained, with salt is richer in phosphorus, yet celery is richer in vitamin A and folate.
- Celeriac, cooked, boiled, drained, with salt has 3 times more phosphorus than celery. Celeriac, cooked, boiled, drained, with salt has 66mg of phosphorus, while celery has 24mg.
- Celery contains less sodium.
We used Celeriac, cooked, boiled, drained, with salt and Celery, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115% |
| Contains more CopperCopper | +22.9% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +50.3% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.1% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.19 g
Carbs:
5.9 g
Water:
92.3 g
Other:
0.65 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +98.7% |
| Contains more OtherOther | +13.8% |
~equal in
Water
~95.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Sodium | 297mg | 80mg | 9% |
| Folate | 3µg | 36µg | 8% |
| Phosphorus | 66mg | 24mg | 6% |
| Fiber | 1.6g | 6% | |
| Potassium | 173mg | 260mg | 3% |
| Iron | 0.43mg | 0.2mg | 3% |
| Vitamin B2 | 0.037mg | 0.057mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B6 | 0.101mg | 0.074mg | 2% |
| Vitamin B3 | 0.427mg | 0.32mg | 1% |
| Vitamin B5 | 0.203mg | 0.246mg | 1% |
| Protein | 0.96g | 0.69g | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Calories | 27kcal | 16kcal | 1% |
| Vitamin B1 | 0.027mg | 0.021mg | 1% |
| Zinc | 0.2mg | 0.13mg | 1% |
| Copper | 0.043mg | 0.035mg | 1% |
| Calcium | 26mg | 40mg | 1% |
| Carbs | 5.9g | 2.97g | 1% |
| Vitamin C | 3.6mg | 3.1mg | 1% |
| Fats | 0.19g | 0.17g | 0% |
| Net carbs | 5.9g | 1.37g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 1.34g | N/A | |
| Manganese | 0.096mg | 0.103mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food contains less Sodium?
Celery contains less Sodium (difference - 217mg)
Which food is lower in Sugar?
Celeriac, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.34g)
Which food is lower in Saturated fat?
Celeriac, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Celeriac, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Celeriac, cooked, boiled, drained, with salt is cheaper (difference - $0.6)
Which food is richer in minerals?
Celeriac, cooked, boiled, drained, with salt is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.