Celeriac, cooked, boiled, drained, with salt vs. Chayote — In-Depth Nutrition Comparison
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Important differences between celeriac, cooked, boiled, drained, with salt and chayote
- Celeriac, cooked, boiled, drained, with salt has more phosphorus; however, chayote has more folate and copper.
- Chayote's daily need coverage for folate is 23% more.
- Celeriac, cooked, boiled, drained, with salt has 149 times more sodium than chayote. Celeriac, cooked, boiled, drained, with salt has 297mg of sodium, while chayote has 2mg.
The food varieties used in the comparison are Celeriac, cooked, boiled, drained, with salt and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +38.4% |
| Contains more IronIron | +26.5% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +186% |
| Contains more ZincZinc | +270% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin CVitamin C | +113.9% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more FolateFolate | +3000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.19 g
Carbs:
5.9 g
Water:
92.3 g
Other:
0.65 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +116.7% |
~equal in
Water
~94.24g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 3µg | 93µg | 23% |
| Sodium | 297mg | 2mg | 13% |
| Copper | 0.043mg | 0.123mg | 9% |
| Fiber | 1.7g | 7% | |
| Phosphorus | 66mg | 18mg | 7% |
| Vitamin C | 3.6mg | 7.7mg | 5% |
| Zinc | 0.2mg | 0.74mg | 5% |
| Manganese | 0.096mg | 0.189mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B6 | 0.101mg | 0.076mg | 2% |
| Choline | 9.2mg | 2% | |
| Iron | 0.43mg | 0.34mg | 1% |
| Potassium | 173mg | 125mg | 1% |
| Calcium | 26mg | 17mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B2 | 0.037mg | 0.029mg | 1% |
| Vitamin B5 | 0.203mg | 0.249mg | 1% |
| Calories | 27kcal | 19kcal | 0% |
| Protein | 0.96g | 0.82g | 0% |
| Fats | 0.19g | 0.13g | 0% |
| Carbs | 5.9g | 4.51g | 0% |
| Net carbs | 5.9g | 2.81g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 1.66g | N/A | |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B1 | 0.027mg | 0.025mg | 0% |
| Vitamin B3 | 0.427mg | 0.47mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
13%
Minerals Daily Need Coverage Score
15%
13%
Comparison summary
Which food contains less Sodium?
Chayote contains less Sodium (difference - 295mg)
Which food is richer in vitamins?
Chayote is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Celeriac, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.028g)
Which food is cheaper?
Celeriac, cooked, boiled, drained, with salt is cheaper (difference - $0.8)
Which food is richer in minerals?
Celeriac, cooked, boiled, drained, with salt is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()