Celeriac, cooked, boiled, drained, with salt vs. Chayote — In-Depth Nutrition Comparison
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Important differences between celeriac, cooked, boiled, drained, with salt and chayote
- Celeriac, cooked, boiled, drained, with salt has more phosphorus; however, chayote has more folate and copper.
- Chayote's daily need coverage for folate is 23% more.
- Celeriac, cooked, boiled, drained, with salt has 149 times more sodium than chayote. Celeriac, cooked, boiled, drained, with salt has 297mg of sodium, while chayote has 2mg.
The food varieties used in the comparison are Celeriac, cooked, boiled, drained, with salt and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +38.4% |
| Contains more IronIron | +26.5% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +186% |
| Contains more ZincZinc | +270% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin CVitamin C | +113.9% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 3µg | 93µg | 23% |
| Sodium | 297mg | 2mg | 13% |
| Copper | 0.043mg | 0.123mg | 9% |
| Fiber | 1.7g | 7% | |
| Phosphorus | 66mg | 18mg | 7% |
| Vitamin C | 3.6mg | 7.7mg | 5% |
| Zinc | 0.2mg | 0.74mg | 5% |
| Manganese | 0.096mg | 0.189mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B6 | 0.101mg | 0.076mg | 2% |
| Choline | 9.2mg | 2% | |
| Iron | 0.43mg | 0.34mg | 1% |
| Potassium | 173mg | 125mg | 1% |
| Calcium | 26mg | 17mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B2 | 0.037mg | 0.029mg | 1% |
| Vitamin B5 | 0.203mg | 0.249mg | 1% |
| Calories | 27kcal | 19kcal | 0% |
| Protein | 0.96g | 0.82g | 0% |
| Fats | 0.19g | 0.13g | 0% |
| Carbs | 5.9g | 4.51g | 0% |
| Net carbs | 5.9g | 2.81g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 1.66g | N/A | |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B1 | 0.027mg | 0.025mg | 0% |
| Vitamin B3 | 0.427mg | 0.47mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.19 g
Carbs:
5.9 g
Water:
92.3 g
Other:
0.65 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +116.7% |
~equal in
Water
~94.24g