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  6. Celeriac vs. Collard Greens

Celeriac vs. Collard Greens — In-Depth Nutrition Comparison

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Summary of differences between Celeriac and Collard Greens

  • Celeriac has more Phosphorus, and Potassium, while Collard Greens has more Vitamin K, Vitamin A RAE, Manganese, Vitamin C, Calcium, Fiber, Iron, and Choline.
  • Collard Greens covers your daily need of Vitamin K 305% more than Celeriac.
  • Celeriac contains 4 times more Phosphorus than Collard Greens. While Celeriac contains 115mg of Phosphorus, Collard Greens contains only 32mg.

These are the specific foods used in this comparison Celeriac, raw and Collards, cooked, boiled, drained, without salt.

Infographic

Celeriac vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
5
:
5
Collard Greens
Collard Greens
Contains more Phosphorus +259.4%
Contains more Potassium +156.4%
Contains more Zinc +43.5%
Contains more Copper +37.3%
Contains more Selenium +40%
Contains more Calcium +227.9%
Contains more Iron +61.4%
Contains less Sodium -85%
Contains more Manganese +222.8%
Equal in Magnesium - 21
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Phosphorus +259.4%
Contains more Potassium +156.4%
Contains more Zinc +43.5%
Contains more Copper +37.3%
Contains more Selenium +40%
Contains more Calcium +227.9%
Contains more Iron +61.4%
Contains less Sodium -85%
Contains more Manganese +222.8%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
4
:
6
Collard Greens
Collard Greens
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +21.7%
Contains more Vitamin B5 +61.5%
Contains more Vitamin B6 +28.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +144.4%
Contains more Vitamin C +127.5%
Contains more Vitamin B2 +76.7%
Contains more Folate +100%
Contains more Vitamin K +891.7%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +21.7%
Contains more Vitamin B5 +61.5%
Contains more Vitamin B6 +28.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +144.4%
Contains more Vitamin C +127.5%
Contains more Vitamin B2 +76.7%
Contains more Folate +100%
Contains more Vitamin K +891.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
2
:
3
Collard Greens
Collard Greens
Contains more Carbs +62.8%
Contains more Other +35.1%
Contains more Protein +80.7%
Contains more Fats +140%
Equal in Water - 90.18
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Carbs +62.8%
Contains more Other +35.1%
Contains more Protein +80.7%
Contains more Fats +140%
Equal in Water - 90.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
1
:
2
Collard Greens
Collard Greens
Contains more Monounsaturated Fat +123.1%
Contains less Saturated Fat -40.5%
Contains more Polyunsaturated fat +16.9%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Contains more Monounsaturated Fat +123.1%
Contains less Saturated Fat -40.5%
Contains more Polyunsaturated fat +16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Collard Greens
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Collard Greens Opinion
Net carbs 7.4g 1.65g Celeriac
Protein 1.5g 2.71g Collard Greens
Fats 0.3g 0.72g Collard Greens
Carbs 9.2g 5.65g Celeriac
Calories 42kcal 33kcal Celeriac
Sugar 1.6g 0.4g Collard Greens
Fiber 1.8g 4g Collard Greens
Calcium 43mg 141mg Collard Greens
Iron 0.7mg 1.13mg Collard Greens
Magnesium 20mg 21mg Collard Greens
Phosphorus 115mg 32mg Celeriac
Potassium 300mg 117mg Celeriac
Sodium 100mg 15mg Collard Greens
Zinc 0.33mg 0.23mg Celeriac
Copper 0.07mg 0.051mg Celeriac
Manganese 0.158mg 0.51mg Collard Greens
Selenium 0.7µg 0.5µg Celeriac
Vitamin A 0IU 7600IU Collard Greens
Vitamin A RAE 0µg 380µg Collard Greens
Vitamin E 0.36mg 0.88mg Collard Greens
Vitamin C 8mg 18.2mg Collard Greens
Vitamin B1 0.05mg 0.04mg Celeriac
Vitamin B2 0.06mg 0.106mg Collard Greens
Vitamin B3 0.7mg 0.575mg Celeriac
Vitamin B5 0.352mg 0.218mg Celeriac
Vitamin B6 0.165mg 0.128mg Celeriac
Folate 8µg 16µg Collard Greens
Vitamin K 41µg 406.6µg Collard Greens
Tryptophan 0.027mg Collard Greens
Threonine 0.074mg Collard Greens
Isoleucine 0.086mg Collard Greens
Leucine 0.13mg Collard Greens
Lysine 0.101mg Collard Greens
Methionine 0.028mg Collard Greens
Phenylalanine 0.075mg Collard Greens
Valine 0.104mg Collard Greens
Histidine 0.04mg Collard Greens
Saturated Fat 0.079g 0.047g Collard Greens
Monounsaturated Fat 0.058g 0.026g Celeriac
Polyunsaturated fat 0.148g 0.173g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
138%
Collard Greens
Minerals Daily Need Coverage Score
20%
Celeriac
22%
Collard Greens

Comparison summary

Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 35)
Which food is cheaper?
Collard Greens
Collard Greens is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.