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Celeriac vs Peppers - In-Depth Nutrition Comparison

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Differences between Celeriac and Peppers

  • Celeriac is higher in Vitamin K, Phosphorus, and Vitamin B5, however Peppers are richer in Vitamin C, Copper, Vitamin B6, Vitamin A, and Iron.
  • Peppers' daily need coverage for Vitamin C is 261% higher.
  • Celeriac has 6 times more Vitamin B5 than Peppers. While Celeriac has 0.352mg of Vitamin B5, Peppers have only 0.061mg.

The food types used in this comparison are Celeriac, raw and Peppers, hot chili, green, raw.

Infographic

Celeriac vs Peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +138.9%
Contains more Phosphorus +150%
Contains more Iron +71.4%
Contains more Potassium +13.3%
Contains more Magnesium +25%
Contains more Copper +148.6%
Contains less Sodium -93%
Equal in Zinc - 0.3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Contains more Calcium +138.9%
Contains more Phosphorus +150%
Contains more Iron +71.4%
Contains more Potassium +13.3%
Contains more Magnesium +25%
Contains more Copper +148.6%
Contains less Sodium -93%
Equal in Zinc - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +477%
Contains more Vitamin K +186.7%
Contains more Vitamin C +2931.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B6 +68.5%
Contains more Folate +187.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Contains more Vitamin B5 +477%
Contains more Vitamin K +186.7%
Contains more Vitamin C +2931.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B6 +68.5%
Contains more Folate +187.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
90
Peppers
Mineral Summary Score
22
Celeriac
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
12%
Peppers
Carbohydrates
9%
Celeriac
9%
Peppers
Fats
1%
Celeriac
1%
Peppers

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Peppers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 93mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 3.5g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Celeriac Peppers Opinion
Calories 42 40 Celeriac
Protein 1.5 2 Peppers
Fats 0.3 0.2 Celeriac
Vitamin C 8 242.5 Peppers
Net carbs 7.400000095367432 7.960000038146973 Peppers
Carbs 9.2 9.46 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 0.7 1.2 Peppers
Calcium 43 18 Celeriac
Potassium 300 340 Peppers
Magnesium 20 25 Peppers
Sugar 1.6 5.1 Celeriac
Fiber 1.8 1.5 Celeriac
Copper 0.07 0.174 Peppers
Zinc 0.33 0.3 Celeriac
Starch
Phosphorus 115 46 Celeriac
Sodium 100 7 Peppers
Vitamin A 0 1179 Peppers
Vitamin E 0.36 0.69 Peppers
Vitamin D 0 0
Vitamin B1 0.05 0.09 Peppers
Vitamin B2 0.06 0.09 Peppers
Vitamin B3 0.7 0.95 Peppers
Vitamin B5 0.352 0.061 Celeriac
Vitamin B6 0.165 0.278 Peppers
Vitamin B12 0 0
Vitamin K 41 14.3 Celeriac
Folate 8 23 Peppers
Trans Fat 0 0
Saturated Fat 0.079 0.021 Peppers
Monounsaturated Fat 0.058 0.011 Celeriac
Polyunsaturated fat 0.148 0.109 Celeriac
Tryptophan 0.026 Peppers
Threonine 0.074 Peppers
Isoleucine 0.065 Peppers
Leucine 0.105 Peppers
Lysine 0.089 Peppers
Methionine 0.024 Peppers
Phenylalanine 0.062 Peppers
Valine 0.084 Peppers
Histidine 0.041 Peppers
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.