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Celeriac vs Peppers - In-Depth Nutrition Comparison

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Differences between Celeriac and Peppers

  • Celeriac is higher in Vitamin K, Phosphorus, and Vitamin B5, however Peppers are richer in Vitamin C, Copper, Vitamin B6, Vitamin A RAE, and Iron.
  • Peppers' daily need coverage for Vitamin C is 261% higher.
  • Celeriac has 6 times more Vitamin B5 than Peppers. While Celeriac has 0.352mg of Vitamin B5, Peppers have only 0.061mg.

The food types used in this comparison are Celeriac, raw and Peppers, hot chili, green, raw.

Infographic

Celeriac vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +138.9%
Contains more Phosphorus +150%
Contains more Iron +71.4%
Contains more Magnesium +25%
Contains more Potassium +13.3%
Contains less Sodium -93%
Contains more Copper +148.6%
Equal in Zinc - 0.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Contains more Calcium +138.9%
Contains more Phosphorus +150%
Contains more Iron +71.4%
Contains more Magnesium +25%
Contains more Potassium +13.3%
Contains less Sodium -93%
Contains more Copper +148.6%
Equal in Zinc - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +477%
Contains more Vitamin K +186.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin C +2931.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B6 +68.5%
Contains more Folate +187.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B5 +477%
Contains more Vitamin K +186.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin C +2931.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B6 +68.5%
Contains more Folate +187.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Peppers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celeriac Peppers Opinion
Net carbs 7.4g 7.96g Peppers
Protein 1.5g 2g Peppers
Fats 0.3g 0.2g Celeriac
Carbs 9.2g 9.46g Peppers
Calories 42kcal 40kcal Celeriac
Starch g g
Fructose g g
Sugar 1.6g 5.1g Celeriac
Fiber 1.8g 1.5g Celeriac
Calcium 43mg 18mg Celeriac
Iron 0.7mg 1.2mg Peppers
Magnesium 20mg 25mg Peppers
Phosphorus 115mg 46mg Celeriac
Potassium 300mg 340mg Peppers
Sodium 100mg 7mg Peppers
Zinc 0.33mg 0.3mg Celeriac
Copper 0.07mg 0.174mg Peppers
Vitamin A 0IU 1179IU Peppers
Vitamin E 0.36mg 0.69mg Peppers
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 242.5mg Peppers
Vitamin B1 0.05mg 0.09mg Peppers
Vitamin B2 0.06mg 0.09mg Peppers
Vitamin B3 0.7mg 0.95mg Peppers
Vitamin B5 0.352mg 0.061mg Celeriac
Vitamin B6 0.165mg 0.278mg Peppers
Folate 8µg 23µg Peppers
Vitamin B12 0µg 0µg
Vitamin K 41µg 14.3µg Celeriac
Tryptophan mg 0.026mg Peppers
Threonine mg 0.074mg Peppers
Isoleucine mg 0.065mg Peppers
Leucine mg 0.105mg Peppers
Lysine mg 0.089mg Peppers
Methionine mg 0.024mg Peppers
Phenylalanine mg 0.062mg Peppers
Valine mg 0.084mg Peppers
Histidine mg 0.041mg Peppers
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.021g Peppers
Monounsaturated Fat 0.058g 0.011g Celeriac
Polyunsaturated fat 0.148g 0.109g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
90
Peppers
Mineral Summary Score
22
Celeriac
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
12%
Peppers
Carbohydrates
9%
Celeriac
9%
Peppers
Fats
1%
Celeriac
1%
Peppers

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 93mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 3.5g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.