Celery vs. Spinach raw — In-Depth Nutrition Comparison
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Significant differences between celery and spinach raw
- The amount of vitamin K, vitamin A, folate, manganese, iron, vitamin C, magnesium, vitamin E, copper, and vitamin B2 in spinach raw is higher than in celery.
- Spinach raw covers your daily vitamin K needs 378% more than celery.
Specific food types used in this comparison are Celery, raw and Spinach, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +618.2% |
| Contains more CalciumCalcium | +147.5% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more IronIron | +1255% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +307.7% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains more ManganeseManganese | +770.9% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +278.5% |
| Contains more Vitamin CVitamin C | +806.5% |
| Contains more Vitamin AVitamin A | +2031.8% |
| Contains more Vitamin EVitamin E | +651.9% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +231.6% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +163.5% |
| Contains more Vitamin KVitamin K | +1548.1% |
| Contains more FolateFolate | +438.9% |
| Contains more CholineCholine | +216.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 482.9µg | 378% |
| Vitamin A | 22µg | 469µg | 50% |
| Folate | 36µg | 194µg | 40% |
| Manganese | 0.103mg | 0.897mg | 35% |
| Iron | 0.2mg | 2.71mg | 31% |
| Vitamin C | 3.1mg | 28.1mg | 28% |
| Magnesium | 11mg | 79mg | 16% |
| Vitamin E | 0.27mg | 2.03mg | 12% |
| Copper | 0.035mg | 0.13mg | 11% |
| Vitamin B2 | 0.057mg | 0.189mg | 10% |
| Potassium | 260mg | 558mg | 9% |
| Vitamin B6 | 0.074mg | 0.195mg | 9% |
| Calcium | 40mg | 99mg | 6% |
| Vitamin B1 | 0.021mg | 0.078mg | 5% |
| Protein | 0.69g | 2.86g | 4% |
| Vitamin B5 | 0.246mg | 0.065mg | 4% |
| Zinc | 0.13mg | 0.53mg | 4% |
| Phosphorus | 24mg | 49mg | 4% |
| Vitamin B3 | 0.32mg | 0.724mg | 3% |
| Choline | 6.1mg | 19.3mg | 2% |
| Fiber | 1.6g | 2.2g | 2% |
| Selenium | 0.4µg | 1µg | 1% |
| Polyunsaturated fat | 0.079g | 0.165g | 1% |
| Calories | 16kcal | 23kcal | 0% |
| Fats | 0.17g | 0.39g | 0% |
| Carbs | 2.97g | 3.63g | 0% |
| Net carbs | 1.37g | 1.43g | N/A |
| Sugar | 1.34g | 0.42g | N/A |
| Sodium | 80mg | 79mg | 0% |
| Saturated fat | 0.042g | 0.063g | 0% |
| Monounsaturated fat | 0.032g | 0.01g | 0% |
| Tryptophan | 0.009mg | 0.039mg | 0% |
| Threonine | 0.02mg | 0.122mg | 0% |
| Isoleucine | 0.021mg | 0.147mg | 0% |
| Leucine | 0.032mg | 0.223mg | 0% |
| Lysine | 0.027mg | 0.174mg | 0% |
| Methionine | 0.005mg | 0.053mg | 0% |
| Phenylalanine | 0.02mg | 0.129mg | 0% |
| Valine | 0.027mg | 0.161mg | 0% |
| Histidine | 0.012mg | 0.064mg | 0% |
| Fructose | 0.37g | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +314.5% |
| Contains more FatsFats | +129.4% |
| Contains more CarbsCarbs | +22.2% |
| Contains more OtherOther | +132.4% |
~equal in
Water
~91.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +108.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +14.3% |
| Contains more GlucoseGlucose | +263.6% |
| Contains more FructoseFructose | +146.7% |
| Contains more GalactoseGalactose | +380% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g