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  6. Celtuce vs. Butterbur

Celtuce vs. Butterbur — In-Depth Nutrition Comparison

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Differences between Celtuce and Butterbur

  • Celtuce has more Vitamin A RAE, Manganese, Folate, and Iron, while Butterbur has more Vitamin C, Potassium, Copper, and Calcium.
  • Celtuce's daily need coverage for Vitamin A RAE is 19% higher.
  • Butterbur contains 6 times less Iron than Celtuce. Celtuce contains 0.55mg of Iron, while Butterbur contains 0.1mg.

The food types used in this comparison are Celtuce, raw and Butterbur, (fuki), raw.

Infographic

Celtuce vs Butterbur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
5
:
4
Butterbur
Butterbur
Contains more Iron +450%
Contains more Magnesium +100%
Contains more Phosphorus +225%
Contains more Zinc +68.8%
Contains more Manganese +151.1%
Contains more Calcium +164.1%
Contains more Potassium +98.5%
Contains less Sodium -36.4%
Contains more Copper +157.5%
Equal in Selenium - 0.9
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Contains more Iron +450%
Contains more Magnesium +100%
Contains more Phosphorus +225%
Contains more Zinc +68.8%
Contains more Manganese +151.1%
Contains more Calcium +164.1%
Contains more Potassium +98.5%
Contains less Sodium -36.4%
Contains more Copper +157.5%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
6
:
2
Butterbur
Butterbur
Contains more Vitamin A +6900%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +175%
Contains more Vitamin B5 +471.9%
Contains more Folate +360%
Contains more Vitamin C +61.5%
Contains more Vitamin B6 +92%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Contains more Vitamin A +6900%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +175%
Contains more Vitamin B5 +471.9%
Contains more Folate +360%
Contains more Vitamin C +61.5%
Contains more Vitamin B6 +92%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
3
:
1
Butterbur
Butterbur
Contains more Protein +117.9%
Contains more Fats +650%
Contains more Other +108.6%
Equal in Carbs - 3.61
Equal in Water - 94.5
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more Protein +117.9%
Contains more Fats +650%
Contains more Other +108.6%
Equal in Carbs - 3.61
Equal in Water - 94.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Butterbur
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Celtuce Butterbur Opinion
Net carbs 1.95g 3.61g Butterbur
Protein 0.85g 0.39g Celtuce
Fats 0.3g 0.04g Celtuce
Carbs 3.65g 3.61g Celtuce
Calories 18kcal 14kcal Celtuce
Fiber 1.7g Celtuce
Calcium 39mg 103mg Butterbur
Iron 0.55mg 0.1mg Celtuce
Magnesium 28mg 14mg Celtuce
Phosphorus 39mg 12mg Celtuce
Potassium 330mg 655mg Butterbur
Sodium 11mg 7mg Butterbur
Zinc 0.27mg 0.16mg Celtuce
Copper 0.04mg 0.103mg Butterbur
Manganese 0.688mg 0.274mg Celtuce
Selenium 0.9µg 0.9µg
Vitamin A 3500IU 50IU Celtuce
Vitamin A RAE 175µg 3µg Celtuce
Vitamin C 19.5mg 31.5mg Butterbur
Vitamin B1 0.055mg 0.02mg Celtuce
Vitamin B2 0.07mg 0.02mg Celtuce
Vitamin B3 0.55mg 0.2mg Celtuce
Vitamin B5 0.183mg 0.032mg Celtuce
Vitamin B6 0.05mg 0.096mg Butterbur
Folate 46µg 10µg Celtuce
Tryptophan 0.006mg Celtuce
Threonine 0.039mg Celtuce
Isoleucine 0.055mg Celtuce
Leucine 0.052mg Celtuce
Lysine 0.055mg Celtuce
Methionine 0.01mg Celtuce
Phenylalanine 0.036mg Celtuce
Valine 0.046mg Celtuce
Histidine 0.015mg Celtuce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Butterbur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
13%
Butterbur
Minerals Daily Need Coverage Score
21%
Celtuce
19%
Butterbur

Comparison summary

Which food is richer in minerals?
Celtuce
Celtuce is relatively richer in minerals
Which food is richer in vitamins?
Celtuce
Celtuce is relatively richer in vitamins
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.