Celtuce vs. Red leaf lettuce — In-Depth Nutrition Comparison
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Important differences between celtuce and red leaf lettuce
- Celtuce has more manganese and vitamin C; however, red leaf lettuce has more vitamin A and iron.
- Red leaf lettuce's daily need coverage for vitamin A is 80% more.
- Celtuce has 5 times more vitamin C than red leaf lettuce. Celtuce has 19.5mg of vitamin C, while red leaf lettuce has 3.7mg.
The food varieties used in the comparison are Celtuce, raw and Lettuce, red leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +238.9% |
| Contains more IronIron | +118.2% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +427% |
| Contains more Vitamin B3Vitamin B3 | +71.3% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 140.3µg | 117% | |
| Vitamin A | 175µg | 375µg | 22% |
| Manganese | 0.688mg | 0.203mg | 21% |
| Vitamin C | 19.5mg | 3.7mg | 18% |
| Iron | 0.55mg | 1.2mg | 8% |
| Magnesium | 28mg | 12mg | 4% |
| Potassium | 330mg | 187mg | 4% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Fiber | 1.7g | 0.9g | 3% |
| Folate | 46µg | 36µg | 3% |
| Choline | 11.8mg | 2% | |
| Phosphorus | 39mg | 28mg | 2% |
| Vitamin B2 | 0.07mg | 0.077mg | 1% |
| Protein | 0.85g | 1.33g | 1% |
| Selenium | 0.9µg | 1.5µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B1 | 0.055mg | 0.064mg | 1% |
| Sodium | 11mg | 25mg | 1% |
| Zinc | 0.27mg | 0.2mg | 1% |
| Copper | 0.04mg | 0.028mg | 1% |
| Vitamin B5 | 0.183mg | 0.144mg | 1% |
| Calcium | 39mg | 33mg | 1% |
| Vitamin B3 | 0.55mg | 0.321mg | 1% |
| Calories | 18kcal | 16kcal | 0% |
| Fats | 0.3g | 0.22g | 0% |
| Carbs | 3.65g | 2.26g | 0% |
| Net carbs | 1.95g | 1.36g | N/A |
| Sugar | 0.48g | N/A | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.006mg | 0.022mg | 0% |
| Threonine | 0.039mg | 0.048mg | 0% |
| Isoleucine | 0.055mg | 0.038mg | 0% |
| Leucine | 0.052mg | 0.07mg | 0% |
| Lysine | 0.055mg | 0.045mg | 0% |
| Methionine | 0.01mg | 0.016mg | 0% |
| Phenylalanine | 0.036mg | 0.067mg | 0% |
| Valine | 0.046mg | 0.048mg | 0% |
| Histidine | 0.015mg | 0.019mg | 0% |
| Fructose | 0.28g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +61.5% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +56.5% |
~equal in
Water
~95.64g
