Celtuce vs. Asparagus — In-Depth Nutrition Comparison
Compare
What are the main differences between celtuce and asparagus?
- Celtuce is richer in vitamin A, manganese, and vitamin C, yet asparagus is richer in iron, copper, vitamin B1, and vitamin B2.
- Celtuce's daily need coverage for vitamin A is 55% higher.
- Celtuce has 4 times more manganese than asparagus. Celtuce has 0.688mg of manganese, while asparagus has 0.158mg.
We used Celtuce, raw and Asparagus, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more ManganeseManganese | +335.4% |
| Contains more IronIron | +289.1% |
| Contains more CopperCopper | +372.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +248.2% |
| Contains more Vitamin AVitamin A | +360.5% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more FolateFolate | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Manganese | 0.688mg | 0.158mg | 23% |
| Iron | 0.55mg | 2.14mg | 20% |
| Copper | 0.04mg | 0.189mg | 17% |
| Vitamin C | 19.5mg | 5.6mg | 15% |
| Vitamin A | 175µg | 38µg | 15% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B1 | 0.055mg | 0.143mg | 7% |
| Vitamin B2 | 0.07mg | 0.141mg | 5% |
| Potassium | 330mg | 202mg | 4% |
| Vitamin B6 | 0.05mg | 0.091mg | 3% |
| Vitamin B3 | 0.55mg | 0.978mg | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Choline | 16mg | 3% | |
| Selenium | 0.9µg | 2.3µg | 3% |
| Protein | 0.85g | 2.2g | 3% |
| Calcium | 39mg | 24mg | 2% |
| Zinc | 0.27mg | 0.54mg | 2% |
| Phosphorus | 39mg | 52mg | 2% |
| Vitamin B5 | 0.183mg | 0.274mg | 2% |
| Folate | 46µg | 52µg | 2% |
| Fiber | 1.7g | 2.1g | 2% |
| Fructose | 1g | 1% | |
| Calories | 18kcal | 20kcal | 0% |
| Fats | 0.3g | 0.12g | 0% |
| Carbs | 3.65g | 3.88g | 0% |
| Net carbs | 1.95g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Sodium | 11mg | 2mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.006mg | 0.027mg | 0% |
| Threonine | 0.039mg | 0.084mg | 0% |
| Isoleucine | 0.055mg | 0.075mg | 0% |
| Leucine | 0.052mg | 0.128mg | 0% |
| Lysine | 0.055mg | 0.104mg | 0% |
| Methionine | 0.01mg | 0.031mg | 0% |
| Phenylalanine | 0.036mg | 0.075mg | 0% |
| Valine | 0.046mg | 0.115mg | 0% |
| Histidine | 0.015mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more OtherOther | +20.7% |
| Contains more ProteinProtein | +158.8% |
~equal in
Carbs
~3.88g
~equal in
Water
~93.22g
