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  6. Celtuce vs. Collard Greens

Celtuce vs. Collard Greens — In-Depth Nutrition Comparison

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What are the differences between Celtuce and Collard Greens?

  • Celtuce is higher in Manganese, Folate, and Potassium, yet Collard Greens is higher in Vitamin A RAE, Calcium, Fiber, Iron, and Vitamin B6.
  • Collard Greens's daily need coverage for Vitamin A RAE is 23% more.
  • Celtuce has 3 times more Folate than Collard Greens. While Celtuce has 46µg of Folate, Collard Greens has only 16µg.

We used Celtuce, raw and Collards, cooked, boiled, drained, without salt types in this article.

Infographic

Celtuce vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
7
:
3
Collard Greens
Collard Greens
Contains more Magnesium +33.3%
Contains more Phosphorus +21.9%
Contains more Potassium +182.1%
Contains less Sodium -26.7%
Contains more Zinc +17.4%
Contains more Manganese +34.9%
Contains more Selenium +80%
Contains more Calcium +261.5%
Contains more Iron +105.5%
Contains more Copper +27.5%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Magnesium +33.3%
Contains more Phosphorus +21.9%
Contains more Potassium +182.1%
Contains less Sodium -26.7%
Contains more Zinc +17.4%
Contains more Manganese +34.9%
Contains more Selenium +80%
Contains more Calcium +261.5%
Contains more Iron +105.5%
Contains more Copper +27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
3
:
7
Collard Greens
Collard Greens
Contains more Vitamin B1 +37.5%
Contains more Folate +187.5%
Contains more Vitamin A +117.1%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +156%
Equal in Vitamin C - 18.2
Equal in Vitamin B3 - 0.575
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin B1 +37.5%
Contains more Folate +187.5%
Contains more Vitamin A +117.1%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +156%
Equal in Vitamin C - 18.2
Equal in Vitamin B3 - 0.575

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
1
:
4
Collard Greens
Collard Greens
Contains more Protein +218.8%
Contains more Fats +140%
Contains more Carbs +54.8%
Equal in Water - 90.18
Equal in Other - 0.74
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Protein +218.8%
Contains more Fats +140%
Contains more Carbs +54.8%
Equal in Water - 90.18
Equal in Other - 0.74

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Collard Greens
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celtuce Collard Greens Opinion
Net carbs 1.95g 1.65g Celtuce
Protein 0.85g 2.71g Collard Greens
Fats 0.3g 0.72g Collard Greens
Carbs 3.65g 5.65g Collard Greens
Calories 18kcal 33kcal Collard Greens
Sugar 0.4g Celtuce
Fiber 1.7g 4g Collard Greens
Calcium 39mg 141mg Collard Greens
Iron 0.55mg 1.13mg Collard Greens
Magnesium 28mg 21mg Celtuce
Phosphorus 39mg 32mg Celtuce
Potassium 330mg 117mg Celtuce
Sodium 11mg 15mg Celtuce
Zinc 0.27mg 0.23mg Celtuce
Copper 0.04mg 0.051mg Collard Greens
Manganese 0.688mg 0.51mg Celtuce
Selenium 0.9µg 0.5µg Celtuce
Vitamin A 3500IU 7600IU Collard Greens
Vitamin A RAE 175µg 380µg Collard Greens
Vitamin E 0.88mg Collard Greens
Vitamin C 19.5mg 18.2mg Celtuce
Vitamin B1 0.055mg 0.04mg Celtuce
Vitamin B2 0.07mg 0.106mg Collard Greens
Vitamin B3 0.55mg 0.575mg Collard Greens
Vitamin B5 0.183mg 0.218mg Collard Greens
Vitamin B6 0.05mg 0.128mg Collard Greens
Folate 46µg 16µg Celtuce
Vitamin K 406.6µg Collard Greens
Tryptophan 0.006mg 0.027mg Collard Greens
Threonine 0.039mg 0.074mg Collard Greens
Isoleucine 0.055mg 0.086mg Collard Greens
Leucine 0.052mg 0.13mg Collard Greens
Lysine 0.055mg 0.101mg Collard Greens
Methionine 0.01mg 0.028mg Collard Greens
Phenylalanine 0.036mg 0.075mg Collard Greens
Valine 0.046mg 0.104mg Collard Greens
Histidine 0.015mg 0.04mg Collard Greens
Saturated Fat 0.047g Celtuce
Monounsaturated Fat 0.026g Collard Greens
Polyunsaturated fat 0.173g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
138%
Collard Greens
Minerals Daily Need Coverage Score
21%
Celtuce
22%
Collard Greens

Comparison summary

Which food is richer in vitamins?
Collard Greens
Collard Greens is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.047g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.