Cereal vs Winged bean - In-Depth Nutrition Comparison
What are the differences between Cereal and Winged bean?
- Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C, however Winged bean is richer in Copper.
- Cereal's daily need coverage for Vitamin B1 is 492% more.
- Winged bean contains 10000000 times less Vitamin A RAE than Cereal. Cereal contains 814µg of Vitamin A RAE, while Winged bean contains 0µg.
- Winged bean has less Sodium.
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Winged bean tuber, raw types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|