Chanterelle vs. Escarole — In-Depth Nutrition Comparison
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Summary of differences between Chanterelle and Escarole
- Chanterelle has more Vitamin D, Iron, Copper, Vitamin B3, Vitamin B2, Potassium, and Phosphorus, however, Escarole is higher in Folate.
- Chanterelle covers your daily need of Vitamin D 35% more than Escarole.
- Chanterelle has 13 times more Vitamin B3 than Escarole. While Chanterelle has 4.085mg of Vitamin B3, Escarole has only 0.312mg.
These are the specific foods used in this comparison Mushrooms, Chanterelle, raw and Escarole, cooked, boiled, drained, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+381.9%
Contains
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Phosphorus
+159.1%
Contains
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Potassium
+106.5%
Contains
less
Sodium
-52.6%
Contains
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Copper
+305.7%
Contains
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Selenium
+1000%
Contains
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Calcium
+206.7%
Contains
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Manganese
+34.6%
Equal in Magnesium - 13
Equal in Zinc - 0.69
Contains
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Iron
+381.9%
Contains
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Phosphorus
+159.1%
Contains
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Potassium
+106.5%
Contains
less
Sodium
-52.6%
Contains
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Copper
+305.7%
Contains
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Selenium
+1000%
Contains
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Calcium
+206.7%
Contains
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Manganese
+34.6%
Equal in Magnesium - 13
Equal in Zinc - 0.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+246.8%
Contains
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Vitamin B3
+1209.3%
Contains
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Vitamin B5
+30.1%
Contains
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Vitamin B6
+175%
Contains
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Vitamin B1
+293.3%
Contains
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Folate
+3800%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+246.8%
Contains
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Vitamin B3
+1209.3%
Contains
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Vitamin B5
+30.1%
Contains
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Vitamin B6
+175%
Contains
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Vitamin B1
+293.3%
Contains
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Folate
+3800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.6%
Contains
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Fats
+194.4%
Contains
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Carbs
+123.5%
Equal in Water - 94.29
Equal in Other - 1.31
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
1.15 g
Fats:
0.18 g
Carbs:
3.07 g
Water:
94.29 g
Other:
1.31 g
Contains
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Protein
+29.6%
Contains
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Fats
+194.4%
Contains
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Carbs
+123.5%
Equal in Water - 94.29
Equal in Other - 1.31
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.06g | 0.27g |
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| Protein | 1.49g | 1.15g |
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| Fats | 0.53g | 0.18g |
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| Carbs | 6.86g | 3.07g |
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| Calories | 38kcal | 19kcal |
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| Sugar | 1.16g | 0.23g |
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| Fiber | 3.8g | 2.8g |
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| Calcium | 15mg | 46mg |
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| Iron | 3.47mg | 0.72mg |
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| Magnesium | 13mg | 13mg | |
| Phosphorus | 57mg | 22mg |
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| Potassium | 506mg | 245mg |
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| Sodium | 9mg | 19mg |
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| Zinc | 0.71mg | 0.69mg |
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| Copper | 0.353mg | 0.087mg |
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| Manganese | 0.286mg | 0.385mg |
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| Selenium | 2.2µg | 0.2µg |
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| Vitamin A | 1888IU |
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| Vitamin A RAE | 94µg |
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| Vitamin E | 0.4mg |
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| Vitamin D | 212IU | 0IU |
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| Vitamin D | 5.3µg | 0µg |
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| Vitamin C | 3.3mg |
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| Vitamin B1 | 0.015mg | 0.059mg |
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| Vitamin B2 | 0.215mg | 0.062mg |
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| Vitamin B3 | 4.085mg | 0.312mg |
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| Vitamin B5 | 1.075mg | 0.826mg |
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| Vitamin B6 | 0.044mg | 0.016mg |
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| Folate | 2µg | 78µg |
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| Vitamin K | 211.9µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.046mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.09mg |
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| Lysine | 0.058mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.058mg |
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| Histidine | 0.021mg |
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| Saturated Fat | 0.042g |
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| Monounsaturated Fat | 0.004g |
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| Polyunsaturated fat | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
67%
Minerals Daily Need Coverage Score
40%
18%
Comparison summary
Which food is lower in Sugar?
Escarole is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.