Chanterelle vs. Edible mushroom — In-Depth Nutrition Comparison
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How are chanterelle and edible mushroom different?
- Chanterelle is higher in iron, vitamin D, fiber, manganese, and potassium; however, edible mushroom is richer in vitamin B2, selenium, vitamin B5, and vitamin B1.
- Daily need coverage for iron for chanterelle is 37% higher.
- Chanterelle contains 30 times more vitamin D than edible mushroom. While chanterelle contains 212IU of vitamin D, edible mushroom contains only 7IU.
Mushrooms, Chanterelle, raw and Mushrooms, white, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +594% |
| Contains more ZincZinc | +36.5% |
| Contains more ManganeseManganese | +508.5% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +322.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +2550% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +87% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +55.9% |
| Contains more CarbsCarbs | +110.4% |
| Contains more OtherOther | +47.7% |
| Contains more ProteinProtein | +107.4% |
~equal in
Water
~92.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +27.6% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.47mg | 0.5mg | 37% |
| Vitamin D | 212IU | 7IU | 26% |
| Vitamin D | 5.3µg | 0.2µg | 26% |
| Vitamin B2 | 0.215mg | 0.402mg | 14% |
| Selenium | 2.2µg | 9.3µg | 13% |
| Fiber | 3.8g | 1g | 11% |
| Manganese | 0.286mg | 0.047mg | 10% |
| Vitamin B5 | 1.075mg | 1.497mg | 8% |
| Potassium | 506mg | 318mg | 6% |
| Vitamin B1 | 0.015mg | 0.081mg | 6% |
| Vitamin B6 | 0.044mg | 0.104mg | 5% |
| Folate | 2µg | 17µg | 4% |
| Copper | 0.353mg | 0.318mg | 4% |
| Phosphorus | 57mg | 86mg | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin B3 | 4.085mg | 3.607mg | 3% |
| Protein | 1.49g | 3.09g | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Zinc | 0.71mg | 0.52mg | 2% |
| Vitamin C | 2.1mg | 2% | |
| Polyunsaturated fat | 0.16g | 1% | |
| Calories | 38kcal | 22kcal | 1% |
| Calcium | 15mg | 3mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Carbs | 6.86g | 3.26g | 1% |
| Fats | 0.53g | 0.34g | 0% |
| Net carbs | 3.06g | 2.26g | N/A |
| Sugar | 1.16g | 1.98g | N/A |
| Sodium | 9mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
26%
Minerals Daily Need Coverage Score
40%
27%
Comparison summary
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chanterelle is lower in Sugar (difference - 0.82g)
Which food is lower in Saturated fat?
Chanterelle is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 32)
Which food is cheaper?
Chanterelle is cheaper (difference - $1)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals