Chanterelle vs. Edible mushroom — In-Depth Nutrition Comparison
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How are chanterelle and edible mushroom different?
- Chanterelle is higher in iron, vitamin D, fiber, manganese, and potassium; however, edible mushroom is richer in vitamin B2, selenium, vitamin B5, and vitamin B1.
- Daily need coverage for iron for chanterelle is 37% higher.
- Chanterelle contains 30 times more vitamin D than edible mushroom. While chanterelle contains 212IU of vitamin D, edible mushroom contains only 7IU.
Mushrooms, Chanterelle, raw and Mushrooms, white, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +594% |
| Contains more ZincZinc | +36.5% |
| Contains more ManganeseManganese | +508.5% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +322.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +2550% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +87% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.47mg | 0.5mg | 37% |
| Vitamin D | 212IU | 7IU | 26% |
| Vitamin D | 5.3µg | 0.2µg | 26% |
| Vitamin B2 | 0.215mg | 0.402mg | 14% |
| Selenium | 2.2µg | 9.3µg | 13% |
| Fiber | 3.8g | 1g | 11% |
| Manganese | 0.286mg | 0.047mg | 10% |
| Vitamin B5 | 1.075mg | 1.497mg | 8% |
| Potassium | 506mg | 318mg | 6% |
| Vitamin B1 | 0.015mg | 0.081mg | 6% |
| Vitamin B6 | 0.044mg | 0.104mg | 5% |
| Folate | 2µg | 17µg | 4% |
| Copper | 0.353mg | 0.318mg | 4% |
| Phosphorus | 57mg | 86mg | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin B3 | 4.085mg | 3.607mg | 3% |
| Protein | 1.49g | 3.09g | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Zinc | 0.71mg | 0.52mg | 2% |
| Vitamin C | 2.1mg | 2% | |
| Polyunsaturated fat | 0.16g | 1% | |
| Calories | 38kcal | 22kcal | 1% |
| Calcium | 15mg | 3mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Carbs | 6.86g | 3.26g | 1% |
| Fats | 0.53g | 0.34g | 0% |
| Net carbs | 3.06g | 2.26g | N/A |
| Sugar | 1.16g | 1.98g | N/A |
| Sodium | 9mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +55.9% |
| Contains more CarbsCarbs | +110.4% |
| Contains more OtherOther | +47.7% |
| Contains more ProteinProtein | +107.4% |
~equal in
Water
~92.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +27.6% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
