Chanterelle vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
How are Chanterelle and Edible mushroom different?
- Chanterelle is higher in Iron, Vitamin D, Fiber, Manganese, and Potassium, however, Edible mushroom is richer in Vitamin B2, Selenium, Vitamin B5, and Vitamin B1.
- Daily need coverage for Iron from Chanterelle is 37% higher.
- Chanterelle contains 30 times more Vitamin D than Edible mushroom. While Chanterelle contains 212IU of Vitamin D, Edible mushroom contains only 7IU.
Mushrooms, Chanterelle, raw and Mushrooms, white, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+400%
Contains
more
Iron
+594%
Contains
more
Magnesium
+44.4%
Contains
more
Potassium
+59.1%
Contains
more
Zinc
+36.5%
Contains
more
Copper
+11%
Contains
more
Manganese
+508.5%
Contains
more
Phosphorus
+50.9%
Contains
less
Sodium
-44.4%
Contains
more
Selenium
+322.7%
Equal in Copper - 0.318
Contains
more
Calcium
+400%
Contains
more
Iron
+594%
Contains
more
Magnesium
+44.4%
Contains
more
Potassium
+59.1%
Contains
more
Zinc
+36.5%
Contains
more
Copper
+11%
Contains
more
Manganese
+508.5%
Contains
more
Phosphorus
+50.9%
Contains
less
Sodium
-44.4%
Contains
more
Selenium
+322.7%
Equal in Copper - 0.318
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+2550%
Contains
more
Vitamin B3
+13.3%
Contains
more
Vitamin B1
+440%
Contains
more
Vitamin B2
+87%
Contains
more
Vitamin B5
+39.3%
Contains
more
Vitamin B6
+136.4%
Contains
more
Folate
+750%
Contains
more
Vitamin D
+2550%
Contains
more
Vitamin B3
+13.3%
Contains
more
Vitamin B1
+440%
Contains
more
Vitamin B2
+87%
Contains
more
Vitamin B5
+39.3%
Contains
more
Vitamin B6
+136.4%
Contains
more
Folate
+750%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+55.9%
Contains
more
Carbs
+110.4%
Contains
more
Other
+47.7%
Contains
more
Protein
+107.4%
Equal in Water - 92.45
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Contains
more
Fats
+55.9%
Contains
more
Carbs
+110.4%
Contains
more
Other
+47.7%
Contains
more
Protein
+107.4%
Equal in Water - 92.45
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+27.6%
Contains
more
Fructose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Glucose
+27.6%
Contains
more
Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.06g | 2.26g |
|
| Protein | 1.49g | 3.09g |
|
| Fats | 0.53g | 0.34g |
|
| Carbs | 6.86g | 3.26g |
|
| Calories | 38kcal | 22kcal |
|
| Fructose | 0g | 0.17g |
|
| Sugar | 1.16g | 1.98g |
|
| Fiber | 3.8g | 1g |
|
| Calcium | 15mg | 3mg |
|
| Iron | 3.47mg | 0.5mg |
|
| Magnesium | 13mg | 9mg |
|
| Phosphorus | 57mg | 86mg |
|
| Potassium | 506mg | 318mg |
|
| Sodium | 9mg | 5mg |
|
| Zinc | 0.71mg | 0.52mg |
|
| Copper | 0.353mg | 0.318mg |
|
| Manganese | 0.286mg | 0.047mg |
|
| Selenium | 2.2µg | 9.3µg |
|
| Vitamin E | 0.01mg |
|
|
| Vitamin D | 212IU | 7IU |
|
| Vitamin D | 5.3µg | 0.2µg |
|
| Vitamin C | 2.1mg |
|
|
| Vitamin B1 | 0.015mg | 0.081mg |
|
| Vitamin B2 | 0.215mg | 0.402mg |
|
| Vitamin B3 | 4.085mg | 3.607mg |
|
| Vitamin B5 | 1.075mg | 1.497mg |
|
| Vitamin B6 | 0.044mg | 0.104mg |
|
| Folate | 2µg | 17µg |
|
| Vitamin B12 | 0.04µg |
|
|
| Tryptophan | 0.035mg |
|
|
| Threonine | 0.107mg |
|
|
| Isoleucine | 0.076mg |
|
|
| Leucine | 0.12mg |
|
|
| Lysine | 0.107mg |
|
|
| Methionine | 0.031mg |
|
|
| Phenylalanine | 0.085mg |
|
|
| Valine | 0.232mg |
|
|
| Histidine | 0.057mg |
|
|
| Saturated Fat | 0.05g |
|
|
| Polyunsaturated fat | 0.16g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
27%
Minerals Daily Need Coverage Score
40%
27%
Comparison summary
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle is lower in Sugar (difference - 0.82g)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 32)
Which food is cheaper?
Chanterelle is cheaper (difference - $1)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals