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Chanterelle vs. Enoki mushrooms — In-Depth Nutrition Comparison

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How are Chanterelle and Enoki mushrooms different?

  • Chanterelle is higher in Vitamin D, Iron, Copper, and Manganese, however, Enoki mushrooms are richer in Vitamin B3, Vitamin B1, Folate, Phosphorus, and Vitamin B5.
  • Daily need coverage for Vitamin D from Chanterelle is 34% higher.
  • Chanterelle contains 4 times more Manganese than Enoki mushrooms. While Chanterelle contains 0.286mg of Manganese, Enoki mushrooms contain only 0.075mg.

Mushrooms, Chanterelle, raw and Mushrooms, enoki, raw are the varieties used in this article.

Infographic

Chanterelle vs Enoki mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +201.7%
Contains more Potassium +40.9%
Contains more Copper +229.9%
Contains more Manganese +281.3%
Contains more Magnesium +23.1%
Contains more Phosphorus +84.2%
Contains less Sodium -66.7%
Equal in Zinc - 0.65
Equal in Selenium - 2.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Contains more Calcium +∞%
Contains more Iron +201.7%
Contains more Potassium +40.9%
Contains more Copper +229.9%
Contains more Manganese +281.3%
Contains more Magnesium +23.1%
Contains more Phosphorus +84.2%
Contains less Sodium -66.7%
Equal in Zinc - 0.65
Equal in Selenium - 2.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +5200%
Contains more Vitamin B1 +1400%
Contains more Vitamin B3 +72.1%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +127.3%
Contains more Folate +2300%
Equal in Vitamin B2 - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Contains more Vitamin D +5200%
Contains more Vitamin B1 +1400%
Contains more Vitamin B3 +72.1%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +127.3%
Contains more Folate +2300%
Equal in Vitamin B2 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +82.8%
Contains more Other +41.1%
Contains more Protein +78.5%
Contains more Carbs +13.8%
Equal in Water - 88.34
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more Fats +82.8%
Contains more Other +41.1%
Contains more Protein +78.5%
Contains more Carbs +13.8%
Equal in Water - 88.34

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +427.3%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.16 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.22 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +427.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Enoki mushrooms
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chanterelle Enoki mushrooms Opinion
Net carbs 3.06g 5.11g Enoki mushrooms
Protein 1.49g 2.66g Enoki mushrooms
Fats 0.53g 0.29g Chanterelle
Carbs 6.86g 7.81g Enoki mushrooms
Calories 38kcal 37kcal Chanterelle
Sugar 1.16g 0.22g Enoki mushrooms
Fiber 3.8g 2.7g Chanterelle
Calcium 15mg 0mg Chanterelle
Iron 3.47mg 1.15mg Chanterelle
Magnesium 13mg 16mg Enoki mushrooms
Phosphorus 57mg 105mg Enoki mushrooms
Potassium 506mg 359mg Chanterelle
Sodium 9mg 3mg Enoki mushrooms
Zinc 0.71mg 0.65mg Chanterelle
Copper 0.353mg 0.107mg Chanterelle
Manganese 0.286mg 0.075mg Chanterelle
Selenium 2.2µg 2.2µg
Vitamin E 0.01mg Enoki mushrooms
Vitamin D 212IU 5IU Chanterelle
Vitamin D 5.3µg 0.1µg Chanterelle
Vitamin B1 0.015mg 0.225mg Enoki mushrooms
Vitamin B2 0.215mg 0.2mg Chanterelle
Vitamin B3 4.085mg 7.032mg Enoki mushrooms
Vitamin B5 1.075mg 1.35mg Enoki mushrooms
Vitamin B6 0.044mg 0.1mg Enoki mushrooms
Folate 2µg 48µg Enoki mushrooms
Tryptophan 0.04mg Enoki mushrooms
Threonine 0.11mg Enoki mushrooms
Isoleucine 0.09mg Enoki mushrooms
Leucine 0.13mg Enoki mushrooms
Lysine 0.13mg Enoki mushrooms
Methionine 0.03mg Enoki mushrooms
Phenylalanine 0.15mg Enoki mushrooms
Valine 0.23mg Enoki mushrooms
Histidine 0.07mg Enoki mushrooms
Saturated Fat 0.02g Chanterelle
Polyunsaturated fat 0.09g Enoki mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Enoki mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
31%
Enoki mushrooms
Minerals Daily Need Coverage Score
40%
Chanterelle
21%
Enoki mushrooms

Comparison summary

Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Enoki mushrooms
Enoki mushrooms is relatively richer in vitamins
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.