Chanterelle vs. Enoki mushrooms — In-Depth Nutrition Comparison
Compare
How are chanterelle and enoki mushrooms different?
- Chanterelle is higher in vitamin D, iron, copper, and manganese; however, enoki mushrooms are richer in vitamin B3, vitamin B1, folate, phosphorus, and vitamin B5.
- Daily need coverage for vitamin D for chanterelle is 34% higher.
- Chanterelle contains 4 times more manganese than enoki mushrooms. While chanterelle contains 0.286mg of manganese, enoki mushrooms contain only 0.075mg.
Mushrooms, Chanterelle, raw and Mushrooms, enoki, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +201.7% |
| Contains more CopperCopper | +229.9% |
| Contains more ManganeseManganese | +281.3% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +5200% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +72.1% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.47mg | 1.15mg | 29% |
| Copper | 0.353mg | 0.107mg | 27% |
| Vitamin D | 5.3µg | 0.1µg | 26% |
| Vitamin D | 212IU | 5IU | 26% |
| Vitamin B1 | 0.015mg | 0.225mg | 18% |
| Vitamin B3 | 4.085mg | 7.032mg | 18% |
| Folate | 2µg | 48µg | 12% |
| Choline | 47.7mg | 9% | |
| Manganese | 0.286mg | 0.075mg | 9% |
| Phosphorus | 57mg | 105mg | 7% |
| Vitamin B5 | 1.075mg | 1.35mg | 6% |
| Fiber | 3.8g | 2.7g | 4% |
| Vitamin B6 | 0.044mg | 0.1mg | 4% |
| Potassium | 506mg | 359mg | 4% |
| Calcium | 15mg | 0mg | 2% |
| Protein | 1.49g | 2.66g | 2% |
| Vitamin B2 | 0.215mg | 0.2mg | 1% |
| Zinc | 0.71mg | 0.65mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Magnesium | 13mg | 16mg | 1% |
| Calories | 38kcal | 37kcal | 0% |
| Fats | 0.53g | 0.29g | 0% |
| Carbs | 6.86g | 7.81g | 0% |
| Net carbs | 3.06g | 5.11g | N/A |
| Sugar | 1.16g | 0.22g | N/A |
| Sodium | 9mg | 3mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 2.2µg | 2.2µg | 0% |
| Saturated fat | 0.02g | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.11mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.23mg | 0% | |
| Histidine | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
| Contains more FatsFats | +82.8% |
| Contains more OtherOther | +41.1% |
| Contains more ProteinProtein | +78.5% |
| Contains more CarbsCarbs | +13.8% |
~equal in
Water
~88.34g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +427.3% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
