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Chanterelle vs. Maitake mushrooms — In-Depth Nutrition Comparison

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Important differences between Chanterelle and Maitake mushrooms

  • Chanterelle has more Iron, Vitamin B5, Copper, Manganese, and Potassium, however, Maitake mushrooms has more Vitamin D, Vitamin B3, and Vitamin B1.
  • Maitake mushrooms' daily need coverage for Vitamin D is 152% more.
  • Chanterelle has 12 times more Iron than Maitake mushrooms. Chanterelle has 3.47mg of Iron, while Maitake mushrooms have 0.3mg.

The food varieties used in the comparison are Mushrooms, Chanterelle, raw and Mushrooms, maitake, raw.

Infographic

Chanterelle vs Maitake mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1400%
Contains more Iron +1056.7%
Contains more Magnesium +30%
Contains more Potassium +148%
Contains more Copper +40.1%
Contains more Manganese +384.7%
Contains more Phosphorus +29.8%
Contains less Sodium -88.9%
Equal in Zinc - 0.75
Equal in Selenium - 2.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Contains more Calcium +1400%
Contains more Iron +1056.7%
Contains more Magnesium +30%
Contains more Potassium +148%
Contains more Copper +40.1%
Contains more Manganese +384.7%
Contains more Phosphorus +29.8%
Contains less Sodium -88.9%
Equal in Zinc - 0.75
Equal in Selenium - 2.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +298.1%
Contains more Vitamin D +430.2%
Contains more Vitamin B1 +873.3%
Contains more Vitamin B2 +12.6%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B6 +27.3%
Contains more Folate +950%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 28% 0%
Contains more Vitamin B5 +298.1%
Contains more Vitamin D +430.2%
Contains more Vitamin B1 +873.3%
Contains more Vitamin B2 +12.6%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B6 +27.3%
Contains more Folate +950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +178.9%
Contains more Other +139.6%
Contains more Protein +30.2%
Equal in Carbs - 6.97
Equal in Water - 90.37
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more Fats +178.9%
Contains more Other +139.6%
Contains more Protein +30.2%
Equal in Carbs - 6.97
Equal in Water - 90.37

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +50%
Contains more Lactose +∞%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.16 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 16%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.74 g
Fructose: 0 g
Lactose: 0.33 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +50%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Maitake mushrooms
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chanterelle Maitake mushrooms Opinion
Net carbs 3.06g 4.27g Maitake mushrooms
Protein 1.49g 1.94g Maitake mushrooms
Fats 0.53g 0.19g Chanterelle
Carbs 6.86g 6.97g Maitake mushrooms
Calories 38kcal 31kcal Chanterelle
Sugar 1.16g 2.07g Chanterelle
Fiber 3.8g 2.7g Chanterelle
Calcium 15mg 1mg Chanterelle
Iron 3.47mg 0.3mg Chanterelle
Magnesium 13mg 10mg Chanterelle
Phosphorus 57mg 74mg Maitake mushrooms
Potassium 506mg 204mg Chanterelle
Sodium 9mg 1mg Maitake mushrooms
Zinc 0.71mg 0.75mg Maitake mushrooms
Copper 0.353mg 0.252mg Chanterelle
Manganese 0.286mg 0.059mg Chanterelle
Selenium 2.2µg 2.2µg
Vitamin E 0.01mg Maitake mushrooms
Vitamin D 212IU 1123IU Maitake mushrooms
Vitamin D 5.3µg 28.1µg Maitake mushrooms
Vitamin B1 0.015mg 0.146mg Maitake mushrooms
Vitamin B2 0.215mg 0.242mg Maitake mushrooms
Vitamin B3 4.085mg 6.585mg Maitake mushrooms
Vitamin B5 1.075mg 0.27mg Chanterelle
Vitamin B6 0.044mg 0.056mg Maitake mushrooms
Folate 2µg 21µg Maitake mushrooms
Choline 51.1mg Maitake mushrooms
Tryptophan 0.035mg Maitake mushrooms
Threonine 0.095mg Maitake mushrooms
Isoleucine 0.055mg Maitake mushrooms
Leucine 0.08mg Maitake mushrooms
Lysine 0.09mg Maitake mushrooms
Methionine 0.015mg Maitake mushrooms
Phenylalanine 0.06mg Maitake mushrooms
Valine 0.1mg Maitake mushrooms
Histidine 0.045mg Maitake mushrooms
Saturated Fat 0.03g Chanterelle
Monounsaturated Fat 0.03g Maitake mushrooms
Polyunsaturated fat 0.09g Maitake mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Maitake mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Chanterelle
87%
Maitake mushrooms
Minerals Daily Need Coverage Score
40%
Chanterelle
19%
Maitake mushrooms

Comparison summary

Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Maitake mushrooms
Maitake mushrooms is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 0.91g)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.03g)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.