Chanterelle vs. Maitake mushrooms — In-Depth Nutrition Comparison
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Important differences between chanterelle and maitake mushrooms
- Chanterelle has more iron, vitamin B5, copper, manganese, and potassium; however, maitake mushrooms have more vitamin D, vitamin B3, and vitamin B1.
- Maitake mushrooms' daily need coverage for vitamin D is 152% more.
- Chanterelle has 12 times more iron than maitake mushrooms. Chanterelle has 3.47mg of iron, while maitake mushrooms have 0.3mg.
The food varieties used in the comparison are Mushrooms, Chanterelle, raw and Mushrooms, maitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +148% |
| Contains more IronIron | +1056.7% |
| Contains more CopperCopper | +40.1% |
| Contains more ManganeseManganese | +384.7% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +298.1% |
| Contains more Vitamin DVitamin D | +430.2% |
| Contains more Vitamin B1Vitamin B1 | +873.3% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more FolateFolate | +950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
| Contains more FatsFats | +178.9% |
| Contains more OtherOther | +139.6% |
| Contains more ProteinProtein | +30.2% |
~equal in
Carbs
~6.97g
~equal in
Water
~90.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.74 g
Fructose:
0 g
Lactose:
0.33 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +50% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 5.3µg | 28.1µg | 114% |
| Vitamin D | 212IU | 1123IU | 114% |
| Iron | 3.47mg | 0.3mg | 40% |
| Vitamin B5 | 1.075mg | 0.27mg | 16% |
| Vitamin B3 | 4.085mg | 6.585mg | 16% |
| Copper | 0.353mg | 0.252mg | 11% |
| Vitamin B1 | 0.015mg | 0.146mg | 11% |
| Manganese | 0.286mg | 0.059mg | 10% |
| Choline | 51.1mg | 9% | |
| Potassium | 506mg | 204mg | 9% |
| Folate | 2µg | 21µg | 5% |
| Fiber | 3.8g | 2.7g | 4% |
| Phosphorus | 57mg | 74mg | 2% |
| Vitamin B2 | 0.215mg | 0.242mg | 2% |
| Calcium | 15mg | 1mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin B6 | 0.044mg | 0.056mg | 1% |
| Fats | 0.53g | 0.19g | 1% |
| Protein | 1.49g | 1.94g | 1% |
| Calories | 38kcal | 31kcal | 0% |
| Carbs | 6.86g | 6.97g | 0% |
| Net carbs | 3.06g | 4.27g | N/A |
| Sugar | 1.16g | 2.07g | N/A |
| Zinc | 0.71mg | 0.75mg | 0% |
| Sodium | 9mg | 1mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 2.2µg | 2.2µg | 0% |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.08mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.1mg | 0% | |
| Histidine | 0.045mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
55%
Minerals Daily Need Coverage Score
40%
19%
Comparison summary
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Maitake mushrooms is relatively richer in vitamins
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chanterelle is lower in Sugar (difference - 0.91g)
Which food is lower in Saturated fat?
Chanterelle is lower in Saturated fat (difference - 0.03g)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)