Chanterelle vs Maitake mushrooms - In-Depth Nutrition Comparison
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Important differences between Chanterelle and Maitake mushrooms
- Chanterelle has more Iron, Vitamin B5, Copper, Manganese, and Potassium, however Maitake mushrooms has more Vitamin D, Vitamin B3, and Vitamin B1.
- Maitake mushrooms' daily need coverage for Vitamin D is 152% more.
- Chanterelle has 12 times more Iron than Maitake mushrooms. Chanterelle has 3.47mg of Iron, while Maitake mushrooms have 0.3mg.
The food varieties used in the comparison are Mushrooms, Chanterelle, raw and Mushrooms, maitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1400%
Contains
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Iron
+1056.7%
Contains
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Magnesium
+30%
Contains
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Potassium
+148%
Contains
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Copper
+40.1%
Contains
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Phosphorus
+29.8%
Contains
less
Sodium
-88.9%
Equal in Zinc - 0.75
Contains
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Calcium
+1400%
Contains
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Iron
+1056.7%
Contains
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Magnesium
+30%
Contains
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Potassium
+148%
Contains
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Copper
+40.1%
Contains
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Phosphorus
+29.8%
Contains
less
Sodium
-88.9%
Equal in Zinc - 0.75
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B5
+298.1%
Contains
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Vitamin D
+430.2%
Contains
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Vitamin B1
+873.3%
Contains
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Vitamin B2
+12.6%
Contains
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Vitamin B3
+61.2%
Contains
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Vitamin B6
+27.3%
Contains
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Folate
+950%
Contains
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Vitamin B5
+298.1%
Contains
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Vitamin D
+430.2%
Contains
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Vitamin B1
+873.3%
Contains
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Vitamin B2
+12.6%
Contains
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Vitamin B3
+61.2%
Contains
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Vitamin B6
+27.3%
Contains
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Folate
+950%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+178.9%
Contains
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Other
+139.6%
Contains
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Protein
+30.2%
Equal in Carbs - 6.97
Equal in Water - 90.37
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
Contains
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Fats
+178.9%
Contains
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Other
+139.6%
Contains
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Protein
+30.2%
Equal in Carbs - 6.97
Equal in Water - 90.37
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+50%
Contains
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Lactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.74 g
Fructose:
0 g
Lactose:
0.33 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+50%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.06g | 4.27g |
|
| Protein | 1.49g | 1.94g |
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| Fats | 0.53g | 0.19g |
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| Carbs | 6.86g | 6.97g |
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| Calories | 38kcal | 31kcal |
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| Sugar | 1.16g | 2.07g |
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| Fiber | 3.8g | 2.7g |
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| Calcium | 15mg | 1mg |
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| Iron | 3.47mg | 0.3mg |
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| Magnesium | 13mg | 10mg |
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| Phosphorus | 57mg | 74mg |
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| Potassium | 506mg | 204mg |
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| Sodium | 9mg | 1mg |
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| Zinc | 0.71mg | 0.75mg |
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| Copper | 0.353mg | 0.252mg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 212IU | 1123IU |
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| Vitamin D | 5.3µg | 28.1µg |
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| Vitamin B1 | 0.015mg | 0.146mg |
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| Vitamin B2 | 0.215mg | 0.242mg |
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| Vitamin B3 | 4.085mg | 6.585mg |
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| Vitamin B5 | 1.075mg | 0.27mg |
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| Vitamin B6 | 0.044mg | 0.056mg |
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| Folate | 2µg | 21µg |
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| Tryptophan | 0.035mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.08mg |
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| Lysine | 0.09mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.1mg |
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| Histidine | 0.045mg |
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| Saturated Fat | 0.03g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
30%
92%
Minerals Daily Need Coverage Score
44%
22%
Comparison summary
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Maitake mushrooms is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle is lower in Sugar (difference - 0.91g)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.03g)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)