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  6. Chanterelle vs. Winter squash

Chanterelle vs. Winter squash — In-Depth Nutrition Comparison

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Summary of differences between Chanterelle and Winter squash

  • Chanterelle has more Iron, Vitamin D, Copper, Vitamin B3, Vitamin B5, Vitamin B2, Potassium, and Phosphorus, however, Winter squash is higher in Vitamin B6.
  • Chanterelle covers your daily need of Iron 38% more than Winter squash.

These are the specific foods used in this comparison Mushrooms, Chanterelle, raw and Squash, winter, all varieties, cooked, baked, without salt.

Infographic

Chanterelle vs Winter squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
7
:
2
Winter squash
Winter squash
Contains more Iron +688.6%
Contains more Phosphorus +200%
Contains more Potassium +110%
Contains more Zinc +222.7%
Contains more Copper +330.5%
Contains more Manganese +52.9%
Contains more Selenium +450%
Contains more Calcium +46.7%
Contains less Sodium -88.9%
Equal in Magnesium - 13
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Winter squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 17% 10% 9% 22% 1% 6% 28% 25% 3%
Contains more Iron +688.6%
Contains more Phosphorus +200%
Contains more Potassium +110%
Contains more Zinc +222.7%
Contains more Copper +330.5%
Contains more Manganese +52.9%
Contains more Selenium +450%
Contains more Calcium +46.7%
Contains less Sodium -88.9%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
4
:
8
Winter squash
Winter squash
Contains more Vitamin D +∞%
Contains more Vitamin B2 +220.9%
Contains more Vitamin B3 +725.3%
Contains more Vitamin B5 +359.4%
Contains more Vitamin B6 +265.9%
Contains more Folate +900%
Equal in Vitamin B1 - 0.016
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Winter squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 314% 3% 0% 32% 4% 16% 10% 15% 38% 15% 0% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +220.9%
Contains more Vitamin B3 +725.3%
Contains more Vitamin B5 +359.4%
Contains more Vitamin B6 +265.9%
Contains more Folate +900%
Equal in Vitamin B1 - 0.016

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
4
:
1
Winter squash
Winter squash
Contains more Protein +67.4%
Contains more Fats +51.4%
Contains more Other +81.4%
Contains more Carbs +29%
Equal in Water - 89.21
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Winter squash
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
Contains more Protein +67.4%
Contains more Fats +51.4%
Contains more Other +81.4%
Contains more Carbs +29%
Equal in Water - 89.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Winter squash
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chanterelle Winter squash Opinion
Net carbs 3.06g 6.05g Winter squash
Protein 1.49g 0.89g Chanterelle
Fats 0.53g 0.35g Chanterelle
Carbs 6.86g 8.85g Winter squash
Calories 38kcal 37kcal Chanterelle
Sugar 1.16g 3.3g Chanterelle
Fiber 3.8g 2.8g Chanterelle
Calcium 15mg 22mg Winter squash
Iron 3.47mg 0.44mg Chanterelle
Magnesium 13mg 13mg
Phosphorus 57mg 19mg Chanterelle
Potassium 506mg 241mg Chanterelle
Sodium 9mg 1mg Winter squash
Zinc 0.71mg 0.22mg Chanterelle
Copper 0.353mg 0.082mg Chanterelle
Manganese 0.286mg 0.187mg Chanterelle
Selenium 2.2µg 0.4µg Chanterelle
Vitamin A 5223IU Winter squash
Vitamin A RAE 261µg Winter squash
Vitamin E 0.12mg Winter squash
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 9.6mg Winter squash
Vitamin B1 0.015mg 0.016mg Winter squash
Vitamin B2 0.215mg 0.067mg Chanterelle
Vitamin B3 4.085mg 0.495mg Chanterelle
Vitamin B5 1.075mg 0.234mg Chanterelle
Vitamin B6 0.044mg 0.161mg Winter squash
Folate 2µg 20µg Winter squash
Vitamin K 4.4µg Winter squash
Tryptophan 0.013mg Winter squash
Threonine 0.027mg Winter squash
Isoleucine 0.035mg Winter squash
Leucine 0.05mg Winter squash
Lysine 0.033mg Winter squash
Methionine 0.011mg Winter squash
Phenylalanine 0.035mg Winter squash
Valine 0.038mg Winter squash
Histidine 0.017mg Winter squash
Saturated Fat 0.072g Chanterelle
Monounsaturated Fat 0.026g Winter squash
Polyunsaturated fat 0.147g Winter squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Winter squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
38%
Winter squash
Minerals Daily Need Coverage Score
40%
Chanterelle
12%
Winter squash

Comparison summary

Which food contains less Sodium?
Winter squash
Winter squash contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Winter squash
Winter squash is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 2.14g)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.