Chard raw vs. Celery — In-Depth Nutrition Comparison
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Significant differences between chard raw and celery
- Chard raw has more vitamin K, vitamin A, vitamin C, iron, magnesium, copper, manganese, and vitamin E; however, celery is richer in folate.
- Chard raw covers your daily vitamin K needs 667% more than celery.
- Celery has 14 times less vitamin A than chard raw. Chard raw has 6116IU of vitamin A, while celery has 449IU.
- Celery contains less sodium.
Specific food types used in this comparison are Chard, swiss, raw and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +27.5% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +411.4% |
| Contains more ZincZinc | +176.9% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +255.3% |
| Contains more SeleniumSelenium | +125% |
| Contains less SodiumSodium | -62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +867.7% |
| Contains more Vitamin AVitamin A | +1290.9% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin KVitamin K | +2732.8% |
| Contains more CholineCholine | +195.1% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 29.3µg | 667% |
| Vitamin A | 306µg | 22µg | 32% |
| Vitamin C | 30mg | 3.1mg | 30% |
| Iron | 1.8mg | 0.2mg | 20% |
| Magnesium | 81mg | 11mg | 17% |
| Copper | 0.179mg | 0.035mg | 16% |
| Manganese | 0.366mg | 0.103mg | 11% |
| Vitamin E | 1.89mg | 0.27mg | 11% |
| Folate | 14µg | 36µg | 6% |
| Sodium | 213mg | 80mg | 6% |
| Potassium | 379mg | 260mg | 4% |
| Vitamin B2 | 0.09mg | 0.057mg | 3% |
| Phosphorus | 46mg | 24mg | 3% |
| Protein | 1.8g | 0.69g | 2% |
| Vitamin B1 | 0.04mg | 0.021mg | 2% |
| Zinc | 0.36mg | 0.13mg | 2% |
| Vitamin B6 | 0.099mg | 0.074mg | 2% |
| Choline | 18mg | 6.1mg | 2% |
| Vitamin B3 | 0.4mg | 0.32mg | 1% |
| Calcium | 51mg | 40mg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Vitamin B5 | 0.172mg | 0.246mg | 1% |
| Calories | 19kcal | 16kcal | 0% |
| Fats | 0.2g | 0.17g | 0% |
| Carbs | 3.74g | 2.97g | 0% |
| Net carbs | 2.14g | 1.37g | N/A |
| Sugar | 1.1g | 1.34g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Saturated fat | 0.03g | 0.042g | 0% |
| Monounsaturated fat | 0.04g | 0.032g | 0% |
| Polyunsaturated fat | 0.07g | 0.079g | 0% |
| Tryptophan | 0.017mg | 0.009mg | 0% |
| Threonine | 0.083mg | 0.02mg | 0% |
| Isoleucine | 0.147mg | 0.021mg | 0% |
| Leucine | 0.13mg | 0.032mg | 0% |
| Lysine | 0.099mg | 0.027mg | 0% |
| Methionine | 0.019mg | 0.005mg | 0% |
| Phenylalanine | 0.11mg | 0.02mg | 0% |
| Valine | 0.11mg | 0.027mg | 0% |
| Histidine | 0.036mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.9% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +116.2% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +12.9% |