Chard raw vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between chard raw and fireweed
- Chard raw has more vitamin A and vitamin C; however, fireweed has more manganese, vitamin B6, calcium, fiber, vitamin B3, folate, vitamin B5, and zinc.
- Fireweed's daily need coverage for manganese is 276% more.
- Chard raw has 14 times more vitamin C than fireweed. Chard raw has 30mg of vitamin C, while fireweed has 2.2mg.
The food varieties used in the comparison are Chard, swiss, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.6% |
| Contains more CalciumCalcium | +741.2% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +638.9% |
| Contains more PhosphorusPhosphorus | +134.8% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +1731.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1263.6% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +1068.5% |
| Contains more Vitamin B5Vitamin B5 | +688.4% |
| Contains more Vitamin B6Vitamin B6 | +538.4% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Manganese | 0.366mg | 6.704mg | 276% |
| Vitamin B6 | 0.099mg | 0.632mg | 41% |
| Calcium | 51mg | 429mg | 38% |
| Fiber | 1.6g | 10.6g | 36% |
| Vitamin C | 30mg | 2.2mg | 31% |
| Vitamin B3 | 0.4mg | 4.674mg | 27% |
| Folate | 14µg | 112µg | 25% |
| Vitamin B5 | 0.172mg | 1.356mg | 24% |
| Zinc | 0.36mg | 2.66mg | 21% |
| Magnesium | 81mg | 156mg | 18% |
| Copper | 0.179mg | 0.32mg | 16% |
| Vitamin A | 306µg | 180µg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Phosphorus | 46mg | 108mg | 9% |
| Iron | 1.8mg | 2.4mg | 8% |
| Sodium | 213mg | 34mg | 8% |
| Protein | 1.8g | 4.71g | 6% |
| Carbs | 3.74g | 19.22g | 5% |
| Vitamin B2 | 0.09mg | 0.137mg | 4% |
| Fats | 0.2g | 2.75g | 4% |
| Calories | 19kcal | 103kcal | 4% |
| Potassium | 379mg | 494mg | 3% |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0.04mg | 0.033mg | 1% |
| Net carbs | 2.14g | 8.62g | N/A |
| Sugar | 1.1g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.9% |
| Contains more ProteinProtein | +161.7% |
| Contains more FatsFats | +1275% |
| Contains more CarbsCarbs | +413.9% |
| Contains more OtherOther | +58.8% |