Chard raw vs. Guava — In-Depth Nutrition Comparison
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What are the main differences between chard raw and guava?
- Chard raw is richer in vitamin K, vitamin A, iron, magnesium, manganese, and vitamin E, while guava is higher in vitamin C, fiber, and folate.
- Chard raw's daily need coverage for vitamin K is 690% higher.
- Guava has 107 times less sodium than chard raw. Chard raw has 213mg of sodium, while guava has 2mg.
We used Chard, swiss, raw and Guavas, common, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +592.3% |
| Contains more ZincZinc | +56.5% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +144% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +28.5% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +887.1% |
| Contains more Vitamin EVitamin E | +158.9% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin KVitamin K | +31823.1% |
| Contains more CholineCholine | +136.8% |
| Contains more Vitamin CVitamin C | +661% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +162.2% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 2.6µg | 690% |
| Vitamin C | 30mg | 228.3mg | 220% |
| Vitamin A | 306µg | 31µg | 31% |
| Iron | 1.8mg | 0.26mg | 19% |
| Fiber | 1.6g | 5.4g | 15% |
| Magnesium | 81mg | 22mg | 14% |
| Sodium | 213mg | 2mg | 9% |
| Manganese | 0.366mg | 0.15mg | 9% |
| Folate | 14µg | 49µg | 9% |
| Vitamin E | 1.89mg | 0.73mg | 8% |
| Copper | 0.179mg | 0.23mg | 6% |
| Vitamin B5 | 0.172mg | 0.451mg | 6% |
| Vitamin B2 | 0.09mg | 0.04mg | 4% |
| Carbs | 3.74g | 14.32g | 4% |
| Vitamin B3 | 0.4mg | 1.084mg | 4% |
| Calcium | 51mg | 18mg | 3% |
| Choline | 18mg | 7.6mg | 2% |
| Polyunsaturated fat | 0.07g | 0.401g | 2% |
| Calories | 19kcal | 68kcal | 2% |
| Vitamin B1 | 0.04mg | 0.067mg | 2% |
| Protein | 1.8g | 2.55g | 2% |
| Potassium | 379mg | 417mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Saturated fat | 0.03g | 0.272g | 1% |
| Fats | 0.2g | 0.95g | 1% |
| Vitamin B6 | 0.099mg | 0.11mg | 1% |
| Zinc | 0.36mg | 0.23mg | 1% |
| Phosphorus | 46mg | 40mg | 1% |
| Net carbs | 2.14g | 8.92g | N/A |
| Sugar | 1.1g | 8.92g | N/A |
| Monounsaturated fat | 0.04g | 0.087g | 0% |
| Tryptophan | 0.017mg | 0.022mg | 0% |
| Threonine | 0.083mg | 0.096mg | 0% |
| Isoleucine | 0.147mg | 0.093mg | 0% |
| Leucine | 0.13mg | 0.171mg | 0% |
| Lysine | 0.099mg | 0.072mg | 0% |
| Methionine | 0.019mg | 0.016mg | 0% |
| Phenylalanine | 0.11mg | 0.006mg | 0% |
| Valine | 0.11mg | 0.087mg | 0% |
| Histidine | 0.036mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +15.9% |
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +282.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +117.5% |
| Contains more Poly. FatPolyunsaturated fat | +472.9% |