Chard raw vs. Mulberry — In-Depth Nutrition Comparison
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What are the differences between chard raw and mulberries?
- Chard raw is higher in vitamin K, vitamin A, magnesium, copper, vitamin E, and potassium, yet mulberries are higher in vitamin C.
- Chard raw's daily need coverage for vitamin K is 685% more.
- Chard raw has 245 times more vitamin A than mulberries. While chard raw has 6116IU of vitamin A, mulberries have only 25IU.
- The amount of sodium in mulberries is lower.
We used Chard, swiss, raw and Mulberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +95.4% |
| Contains more CopperCopper | +198.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30500% |
| Contains more Vitamin EVitamin E | +117.2% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +98% |
| Contains more Vitamin KVitamin K | +10541% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +46.3% |
| Contains more Vitamin CVitamin C | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 7.8µg | 685% |
| Vitamin A | 306µg | 1µg | 34% |
| Manganese | 0.366mg | 16% | |
| Magnesium | 81mg | 18mg | 15% |
| Copper | 0.179mg | 0.06mg | 13% |
| Sodium | 213mg | 10mg | 9% |
| Vitamin C | 30mg | 36.4mg | 7% |
| Vitamin E | 1.89mg | 0.87mg | 7% |
| Potassium | 379mg | 194mg | 5% |
| Vitamin B6 | 0.099mg | 0.05mg | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Carbs | 3.74g | 9.8g | 2% |
| Folate | 14µg | 6µg | 2% |
| Zinc | 0.36mg | 0.12mg | 2% |
| Choline | 18mg | 12.3mg | 1% |
| Vitamin B2 | 0.09mg | 0.101mg | 1% |
| Vitamin B3 | 0.4mg | 0.62mg | 1% |
| Polyunsaturated fat | 0.07g | 0.207g | 1% |
| Calories | 19kcal | 43kcal | 1% |
| Vitamin B1 | 0.04mg | 0.029mg | 1% |
| Protein | 1.8g | 1.44g | 1% |
| Iron | 1.8mg | 1.85mg | 1% |
| Phosphorus | 46mg | 38mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Calcium | 51mg | 39mg | 1% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 2.14g | 8.1g | N/A |
| Sugar | 1.1g | 8.1g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Saturated fat | 0.03g | 0.027g | 0% |
| Monounsaturated fat | 0.04g | 0.041g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more OtherOther | +131.9% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +162% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +195.7% |
~equal in
Saturated fat
~0.027g
~equal in
Monounsaturated fat
~0.041g